Category Archives: News & Events

Plan Your Weekend at URU Yoga

Be You! Take Care of your Self! Please join us for one or a few of our amazing events this weekend. Kids Yoga Night, Parents Night Out Friday, October 20 7-9:30pm URU Downtown Kids Yoga Night–parents, take some time for yourself! Let us offer your children an incredible night of yoga while you take a well-deserved break & go out on the town for Gallery Night. The evening is filled with a variety of fun yoga games, activities, crafts, stories, music, etc. $20 each child sound $5 off sibling discount., Float, and Fly with lyra! Check it out on Facebook Self Care Saturday Saturday, October 21 1-7:30pm URU by the airport Self Care Saturday: A day retreat designed to promote self care of the mind & body. Join Melissa Garner, LMHC, RYT for a day dedicated to your wonderful mind and body. During our day together, we will practice skills to improve self care, spend some quality time with our creative selves, and nourish the body with mindful movement and relaxation. You will take away tips and new insights that can help improve mood, energy levels, focus, and overall self care. We will bust myths and identify barriers of self care, prioritize top self care goals, and create a guilt-free and sustainable self-care plan. Activities for the day will include: – Gentle Yoga – Professional Self Care Teachings – Journaling – Group Discussion – Nature Walk & Mandalas – Guided Art with Watercolors – Candlelit Vegan Dinner – Restorative Yoga – Guided Relaxation Investment: $60 (Includes dinner) Bring: Yoga Mat, Water bottle, Journal, Pen Why: By tending to our own needs, we are better able to care for others. Pre-Register: www.uruyoga.com Check it out on Facebook Dance Your Self Saturday, October 21 6:30-8pm URU Gulf Breeze Optional warm-up begins 6:30pm Dance begins 7:00pm (lasts about 1 hour) $5-$10 requested ($7 suggested) Ages 12 and up (12-17 with adult, please) Free-form dance for one and all! No experience necessary! Come dive in to a talk-free, intoxicant-free zone of creative expression. Let the music move you through an inner journey of creative freedom. Connect with deeper inspiration and creativity by simply listening to how your body wants to move! Check it out on Facebook Confessions of an Inflexible Yogi Sunday, October 22 9am-12pm URU by the airport David Bryan will be offering an exploration of what can limit our range of motion or ability to move either in your yoga practice or your day to day life. We will use Yin Yoga as a tool in this exploration as well as some lecture/discussion. The workshop will cost $25 and no experience with Yoga or Yin is required, an open and questioning mind would be beneficial. Check it out on Facebook Teaching Kids Yoga 101 Sunday, October 22 11am-1pm URU Downtown For yoga teachers of any tradition, schoolteachers from preschool to high school, therapists, and parents at all levels of yoga experience. Prepare to move your body and be young at heart in this fun, insightful, and practical workshop. Join one of URU’s own children’s yoga teacher and learn how to: ~Enrich children’s mental and physical health through captivating movement, relaxation, and mindful meditation ~Use effective and age-appropriate, self-calming and self-regulating techniques ~Give children tools they can take home with them as well as use at school ~Learn how to stay in your center and have clear, meaningful interactions with children ~Cooperative communication and listening skills for effective teaching $35 investment Check it out on Facebook Strip It Down: Perfect YOUR Asana Sunday, October 22 1pm-3pm URU by the airport Kristy West is hosting a workshop where common yoga poses will be broken down into their mechanics. The focus will be on alignment, transitions in and out of the poses, as well as modifications to prevent injury and discomfort. Roughly 10-12 poses will be discussed including Warrior 1 and 2, lunges, Triangle, and Chair Pose. The workshop will end with a 60 minute yoga class. This workshop is beneficial for beginner students, seasoned yogis, and yoga instructors. Cost: $20 Check it out on Facebook Enrichment through Acupuncture, Restorative Yin, & Massage Sunday, October 22 3pm-4:30pm URU Downtown Embrace the healing power of combining Acupuncture, Restorative Yoga, and Massage. Yoga, Massage and Acupuncture allow elements to find movement. They awaken the Chakras and balance our Spiritual, mental and physical energies. This workshop will help to balance the yang in your daily life. Let Sarah and Angela enhance the Yin inside you. Yin promotes relaxation, nourishment, and forgivness. Acupuncture Treatments provide a sense of calmness, groundedness and connection. People have commented that their acupuncture treatments help them feel like themselves again. Yin Restorative Yoga offers the physical body a chance to relax and feel supported. It is a gentler way to vanish anxiety and empower mental positive affirmations while finding truth in your stillness. Check it out on Facebook Next Weekend! Yoga Retreat @ Portofino Friday, October 26- Sunday, October 29 Portofino Island Resort Find Your Center Yoga Retreat All inclusive yoga retreat includes 3 nights stay at the beautiful Portofino Island Resort & Spa, 8 amazing chef prepared meals, yoga classes in multiple locations throughout the property both indoors and outdoors, meditation, group connection, paddle boarding, dolphin cruise, group bike ride, rest, relaxation, connection and rejuvenation. Retreat registration information: $1100 Private bedroom/shared skyhome $850 Shared Bedroom/shared skyhome $2000 Private 3 Bedroom skyhome (each additional participant $625) $1700 Private 2 Bedroom skyhome (each additional participant $625) $625 Portofino Home Owners & Club Members (skyhome not included) Call Rebecca at 850-377-5334 to register. Check it out on Facebook URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today

URU in October~Take care of your Self

Portofino Weekend Retreat Oct 26-29 October 2017 As the air begins to feel cool on our skin, we slowly settle into the autumn season. This is a wonderful time to fall deeper into your practice, turn your gaze (drishti) into your Self and listen to the soft whisper always present within. Allow time to take care of your Self. Find balance in your life. As the leaves begin to transition and change colors, see the beauty in all that you are as an ever-changing being of creativity and Shakti energy while embracing your stillness and Shiva energy. All of us at URU want to support you and your practice. Below are many invitations for growth, transformation, healing and self-care. Namaste We love you, The URU Yoga Crew Aerial Meditation Thursday, October 5 7:30-8:45pm URU by the airport Join Ashlyn as she leads a guided meditation into bliss with the silks. This special candlelit class will start with gentle stretch and move to meditation inside the comfort of the silk hammock. It is accessible to all levels. There are a limited number of silks so please sign up and pre-pay to secure your cocoon. A silk can be reserved by downloading the MindBody Connect App or going to our website: www.uruyoga.com/uru-event-schedule/ www.mindbodyonline.com/get-the-app Under “events”. 13 silks available only $15 for everyone non-refundable Check it out on Facebook Partner Yoga, Dinner Night Out Sunday, October 8 3:30-4:30pm-yoga 5pm-until-dinner URU Downtown Partner Yoga is a great way to enhance your yoga practice and your relationships. We will have a 1 hour Partner Yoga Session followed by dinner at Khon’s, one of our Downtown Restaurants. The yoga class is open to anyone: beginners or advanced practitioners. You do not need to bring a partner. We will interact with the class as a whole and spend some time one on one. After class, we will venture to the restaurant. The restaurant will have great specials for our class and seating blocked off to accomodate our group. The restaurant this month is Khon’s! They will be making two different sushi rolls just for you! The entire menu will also be available to you as well. We are trying to get the best specials possible to offer our students a well deserved great time and yummy food. Downtown URU plans to have this monthly. If you have a restaurant in mind and would like to request it for future events, please let us know. Where: URU Yoga Downtown & Khon’s Investment: Yoga Class- $12 per person Check it out on Facebook Reiki Share Friday, October 13 5:30-7pm URU by the airport Join us for our monthly Reiki Share. We will be offering a brief explanation for those new to the practice and then we will take turns offering and receiving Reiki. Questions can be directed to David Bryan at 7hondo5@gmail.com. Check it out on Facebook A Yin Yoga Training: Deepening the Practice Saturday, October 14 8am-5pm URU Gulf Breeze Treehouse David Bryan will be guiding you in deepening your understanding of the Yin practice. We will discuss the philosophy and physiology behind Yin, talk about how it differs from a yang practice and the benefits, and practice coming into and guiding yin postures. This training is open to teachers and students, but participants will be expected to be familiar with the postures found on Bernie Clark’s website, www.yinyoga.com. The training is $100 with a 10% discount for those signed up and paid before October 1st. Questions can be sent to David at 7hondo5@gmail.com. Check it out on Facebook Homeschoolers Teen/Tween Yoga Tuesday, October 17 2:15-3:30pm URU 9 Mile We will be coming together again to share in movement, breathing, and maybe a little yogic philosophy. Please send any questions to David Bryan at 7hondo5@gmail.com Check it out on Facebook Kids Yoga, Gallery Night Friday, October 20 7-9:30pm URU Downtown Kids Yoga Night–parents, take some time for yourself! Let us offer your children an incredible night of yoga while you take a well-deserved break & go out on the town for Gallery Night. The evening is filled with a variety of fun yoga games, activities, crafts, stories, music, etc. $20 each child sound $5 off sibling discount. Check it out on Facebook Self-Care Saturday Saturday, October 21 1-7:30pm URU by the airport Pause, take a deep breath, and find space in your day for self care. Self Care Saturday: A day retreat designed to promote self care of the mind & body. Join Melissa Garner, LMHC, RYT for a day dedicated to your wonderful mind and body. During our day together, we will practice skills to improve self care, spend some quality time with our creative selves, and nourish the body with mindful movement and relaxation. You will take away tips and new insights that can help improve mood, energy levels, focus, and overall self care. We will bust myths and identify barriers of self care, prioritize top self care goals, and create a guilt-free and sustainable self-care plan. Come enjoy a day of relaxing and nurturing activities to help promote health of the mind and body including yoga, art, reflection, and a delicious and healthy meal. Activities for the day will include: – Gentle Yoga – Professional Self Care Teachings – Journaling – Group Discussion – Nature Walk & Mandalas – Guided Art with Watercolors – Candlelit Vegan Dinner – Restorative Yoga – Guided Relaxation Investment: $60 (Includes dinner) Bring: Yoga Mat, Water bottle, Journal, Pen Why: By tending to our own needs, we are better able to care for others. Pre-Register: www.uruyoga.com Led by Melissa Garner, Licensed Mental Health Counselor & Yoga Teacher Check it out on Facebook Confessions of an Inflexible Yogi Sunday, October 22 9am-12pm URU by the airport David Bryan will be offering an exploration of what can limit our range of motion or ability to move either in your yoga practice or your day to day life. We will use Yin Yoga as a tool in this exploration as well as some lecture/discussion. The workshop will cost $25 and no experience with Yoga or Yin is required, an open and questioning mind would be beneficial. Check it out on Facebook Teaching Kids Yoga 101 Sunday, October 221 11am-1pm URU Downtown For yoga teachers of any tradition, schoolteachers from preschool to high school, therapists, and parents at all levels of yoga experience. Prepare to move your body and be young at heart in this fun, insightful, and practical workshop. Join one of URU’s own children’s yoga teacher and learn how to: ~Enrich children’s mental and physical health through captivating movement, relaxation, and mindful meditation ~Use effective and age-appropriate, self-calming and self-regulating techniques ~Give children tools they can take home with them as well as use at school ~Learn how to stay in your center and have clear, meaningful interactions with children ~Cooperative communication and listening skills for effective teaching $35 investment Kelly Monahan, E-RYT 200, RCYT With a love of children and a love of yoga, Kelly combined her two loves and began teaching yoga to children in the DC, VA & MD area. Beginning in 2008, she started teaching in studios and traveling to bring yoga to children in schools. In 2013, she and her family relocated to Gulf Breeze where she continues to offer yoga to children in the community. Kelly’s yoga teacher training was with Radiant Child Family Check it out on Facebook Strip It Down: Perfect YOUR Asana Sunday, October 22 1pm-3pm URU by the airport Kristy West is hosting a workshop where common yoga poses will be broken down into their mechanics. The focus will be on alignment, transitions in and out of the poses, as well as modifications to prevent injury and discomfort. Roughly 10-12 poses will be discussed including Warrior 1 and 2, lunges, Triangle, and Chair Pose. The workshop will end with a 60 minute yoga class. This workshop is beneficial for beginner students, seasoned yogis, and yoga instructors. Cost: $20 Check it out on Facebook Enrichment through Acupuncture, Restorative Yoga & Massage Sunday, October 22 3-4:30pm URU Downtown Embrace the healing power of combining Acupuncture, Restorative Yoga, and Massage. Yoga, Massage and Acupuncture allow elements to find movement. They awaken the Chakras and balance our Spiritual, mental and physical energies. This workshop will help to balance the yang in your daily life. Let Sarah and Angela enhance the Yin inside you. Yin promotes relaxation, nourishment, and forgivness. Acupuncture Treatments provide a sense of calmness, groundedness and connection. People have commented that their acupuncture treatments help them feel like themselves again. Yin Restorative Yoga offers the physical body a chance to relax and feel supported. It is a gentler way to vanish anxiety and empower mental positive affirmations while finding truth in your stillness. Cost: $40 Check it out on Facebook Yoga Retreat @ Portofino Thursday, October 26- Sunday, October 29 Portofino Island Resort & Spa Find Your Center Yoga Retreat All inclusive yoga retreat includes 3 nights stay at the beautiful Portofino Island Resort & Spa, 8 amazing chef prepared meals, yoga classes in multiple locations throughout the property both indoors and outdoors, meditation, group connection, paddle boarding, dolphin cruise, group bike ride, rest, relaxation, connection and rejuvenation. Retreat registration information: $1100 Private bedroom/shared skyhome $850 Shared Bedroom/shared skyhome $2000 Private 3 Bedroom skyhome (each additional participant $625) $1700 Private 2 Bedroom skyhome (each additional participant $625) $625 Portofino Home Owners & Club Members (skyhome not included) Call Rebecca at 850-377-5334 to register. Check it out on Facebook Reiki Level 1 with Tonya Morris Friday, October 28 12-4pm URU by the airport Benefits of Reiki -Adapts to the needs of the recipient -Helps meditative states -Enhances spiritual connection -Fosters natural self-healing -Relaxes and reduces stress -Balances energies in the body -Relieves pain and discomfort Receive: Manual, Level 1 Attunement & Meditations Cost: $200. Receive $50 off if paid by 09/01/17 or $100 off if you bring a friend.! Contact: URU Yoga @ 850-377-5334 to pay and secure your spot. Tonya Morris Usui Reiki Master/Teacher 850-629-8937 Check it out on Facebook In Other News… Looking for space to rent? URU Downtown invites like-minded businesses to partner with at the downtown location. If you need a beautiful open space for your business, please contact Angela (850-723-2792) or Rebecca (850-377-5334). or Do you need event space at any of our 4 locations? We would love to provide space for your event! URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today

LAST CALL! URU Yoga Weekend Retreat

Spaces still available…this weekend! This Weekend!! Friday, September 22- Sunday, September 24 Spaces still available Cottages-$460 per space for King Bed (1 space left!) Cottages-$440 per space Queen pull-out bed (4 spaces left!) Glamping $390 per space for Queen Bed (4 spaces left!) Glamping on air mattress-$360 per space (2 spaces left!) Platform Camping-$320 per space (4 spaces) Primitive Camping-$300 per space (Unlimited) *All Inclusive (lodging, food, and activities for the weekend) **There is an extra charge if you would like to have your own bed. These prices reflect 2 people per bed ** Friday 2-5pm Early Check-in 4pm Check-In Welcome Circle Vegetarian Dinner Fire Gathering Sunday Closing ceremony 2:30-4:30pm Check-out 4:30pm * detailed schedule provided at check-in Meals Provided Friday Vegetarian Dinner Saturday Vegetarian Breakfast, Juice, Vegetarian Lunch, & Vegetarian Dinner Sunday Vegetarian Breakfast, Juice, & Vegetarian Lunch Additional services available throughout the weekend 1 hour massage with Lynn Jackson, $60 Contact Lynn to book your massage: 850-221-0489 ~ Community Acupuncture Clinic with Sarah Kalb *optional workshop Saturday, 11:30am-12:15pm $15 ~ 1 hour acupuncture, $110 Contact Sarah to book your session: 850-736-4325 Address Coldwater Gardens 7009 Creek Stone Rd. Milton, FL 32570 www.coldwatergardens.com Coldwater Gardens Property Map Please call or text Rebecca 850.377.5334 or Kerry 850.712.8893 to reserve your spot! Here are some highlights from last year…. URU Yoga & Beyond www.uruyoga.com See what’s happening on our social sites URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today

Teacher Training & Weekend Retreat this month!

Life changing opportunities await you… September 2017 The Yoga Teacher Training Experience… “Teacher training was a transformative, deepening, and a therapeutic process for me. It gave me new skills and experiences to both work on personal issues and spiritual growth and also to use professionally with my clients. The training provided an opportunity to be with authentic and soulful people. We learned and grew from our experiences together.” ~Lindsey Windrow “Teacher training was the single most transformative process of personal development I have experienced in my life. If you’re looking for connection and a place to do some deep work, this training is it.” ~Heather Moller “Teacher training helped me to accomplish a dream ….I am very excited that I actually teach.” ~Donna Anderson “I stepped into teacher training with the intention of deepening my understanding of yoga. What I quickly and inexorably realized was that yoga is deepening the understanding of and connection with the Self. I am so thankful to have taken the first steps down this lifetime path in such a supportive community.” ~Rachel Botts Teacher training begins Friday, September 8! See more info below…  URU Yoga Weekend Retreat Experience…. “Letting go of what I wanted people to think of me. I was the raw me. I met, became close and will always have a bond with a lot of other yogis from the retreat. Coldwater Gardens, a piece of heaven and the staff are truly, so real. Jennifer creates amazing meals. It was like the schedule was created for each individual. The personalities and knowledge that Beckie, Kerry and Diane have, touched everyone in a way we needed.” ~Jackie Morrow “My experience at last year’s Fall URU retreat was magical. I didn’t really know anyone going in but while there I felt like I belonged. The URU yoga teachers planned beautiful indoor and outdoor yoga classes. They also created experiences that helped me to step outside myself and build deeper connections to other human beings. Not to mention the food left me feeling refreshed, healthy, and alive. I would highly recommend going to this retreat if you want to “get away” from it all and find a deeper connection to yourself and others.” ~Rebecca Austin 2 URU Retreats coming up! September @ Coldwater Gardens & October @ Portofino Island Resort & Spa. See more info below… Join us and experience for yourself, you won’t regret it. We love you, The URU Yoga Crew Reiki Share Friday, September 1 5:30-8:30pm URU by the airport Felipe Munoz and Tonya Morris will be hosting this Reiki Share at URU1. For those that have not been attuned come between 5:30 and 6:30 to ask questions as well as receive Reiki. For Reiki practitioners, of all levels, we will be gathering starting at 6:45 to share Reiki with each other. Questions can be directed to David Bryan at 7hondo5@gmail.com. Check it out on Facebook Yoga & Herb Workshop Saturday, September 2 12:30-2:30pm URU 9 Mile Join Betsy LeGaillias Nutritional Chef, Certified Holistic Nutrition Counselor, and Yoga Instructor for a fun, informative, fulfillling workshop. We will practice yoga, enjoy a lightly healthy lunchand talk about 5 healing herbs and how to use them. The cost is $25 per person and reservations are requested. We need to plan the proper amount of ingredients. Check it out on Facebook URU Yoga & Beyond 200 Hour Teacher Training Friday, September 8 URU by the airport The URU Yoga & Beyond teacher training is a peak pose vinyasa yoga teacher training with a strong emphasis on finding your unique authentic voice in life and in teaching. We will delve into all aspects of yoga including philosophy, mantra, bhakti yoga, meditation, asana, karma yoga, anatomy and physiology and most certainly yoga as a lifestyle. We will cultivate a community that studies, practices, laughs, learns, grows, opens and connects. The URU Yoga & Beyond Teacher Training will be lead by Rebecca Sathre with many guest teachers from URU and around the country. The training will be very broad and vast with a concentrated focus on authenticity in teaching. URU Yoga & Beyond Teacher Training dates will be announced. The first weekend of the training is September 9-11 (URU1) General weekend hours (these may shift slightly for guest teachers) Friday: 5:30-9:00 Saturday 11:00-8:00 Sunday 9:00-6:00 The application can be found on www.uruyoga.com/yoga-teacher-training/online-application/ Financial Commitment is $2600 paid in full or 3 payments of $950 by September 1st, $950 by December 1st and $950 by March 1st. $200 non refundable application fee is required upon signing contract. We accept MyCAA scholarships for military spouses through our program. Additional costs that are required are the purchase of an URU class pass which will be sold at a discount to teacher trainees, plus the purchase of required books. Check it out on Facebook Drug Awareness- A Seminar for Parents Sunday, September 10 URU Gulf Breeze FREE As your children begin Middle School or High School, you, the parent, need to be well informed of the availability and types of illegal drugs that can possibly be offered to your children in this new environment. The terms “Not my child” or “not in our school” no longer apply in today’s culture. This seminar will enlighten you as to the most common types of illicit drugs that are prevalent in the school environment. From the widely acceptable Marijuana to the deadliest narcotics that have caused several overdoses and deaths in the state of Florida. Many parents whose child fell victim to drug abuse wish they had seen the signs and intervened before it was too late. Check our Facebook event to learn more about this event and Retired Lieutenant Art Martinez presenting this seminar. Check it out on Facebook Kids Yoga Gallery Night Downtown Friday, September 15 7-9:30pm URU Downtown Kids Yoga Night–parents, take some time for yourself! Let us offer your children an incredible night of yoga while you take a well-deserved break & go out on the town for Gallery Night. The evening is filled with a variety of fun yoga games, activities, crafts, stories, music, etc. $20 each child sound $5 off sibling discount. Check it out on Facebook Restorative Yoga Training Saturday, September 16 9am-4pm URU Gulf Breeze Join Kathea and David Bryan in a Restorative Yoga training, you will receive a copy of their restorative booklet containing 42 postures. We will practice coming into the postures and propping for the postures in addition to getting plenty of practice in. This training is for yoga teachers looking to add Restorative into their offerings as well as anyone that would like to develop a Restorative practice. $100 *$20 discount if signed up and paid by September 5th.* Questions can be directed to Kathea Bryan at dkcbryan@gmail.com or David Bryan at 7hondo5@gmail.com. Check it out on Facebook Reiki Level 1 with Tonya Morris Saturday, September 16 12-4pm URU by the airport Benefits of Reiki -Adapts to the needs of the recipient -Helps meditative states -Enhances spiritual connection -Fosters natural self-healing -Relaxes and reduces stress -Balances energies in the body -Relieves pain and discomfort Receive: Manual, Level 1 Attunement & Meditations Cost: $200. Receive $50 off if paid by 09/01/17 or $100 off if you bring a friend.! Contact: URU Yoga @ 850-377-5334 to pay and secure your spot. Tonya Morris Usui Reiki Master/Teacher 850-629-8937 Check it out on Facebook Enrichment through Acupuncture, Massage & Restorative Yin Yoga Sunday, September 17 3:30-5pm URU Gulf Breeze Treehouse Embrace the healing power of combining Acupuncture, Restorative Yoga, and Massage. Yoga, Massage and Acupuncture allow elements to find movement. They awaken the Chakras and balance our spiritual, mental and physical energies. This workshop will help to balance the yang in your daily life. Let Sarah Kalb and Angela Watts enhance the Yin inside you. Yin promotes relaxation, nourishment, and forgivness. Acupuncture Treatments provide a sense of calmness, groundedness and connection. People have commented that their acupuncture treatments help them feel like themselves again.  Yin Restorative Yoga offers the physical body a chance to relax and feel supported. It is a gentler way to vanish anxiety and empower mental positive affirmations while finding truth in your stillness. Investment: $40 Check it out on Facebook Tween & Teen Yoga Tuesday, September 19 2:15-3:30pm URU 9 Mile Much of the history and philosophy of yoga has been and is about discovering who we are and our place in the scheme of life. This is also part of the work of our tweens and teens, discovering who they are and figuring out their way forward in the world. We will be using some of the tools of yoga to explore coming to a better sense of Self. No experience with yoga is needed, wear comfortable clothes that allow movement. Normal class price applies. Check it out on Facebook URU Autumn Equinox Weekend Retreat Friday, September 22- Sunday, September 24 Coldwater Gardens in Milton, FL Please join us for our 2nd Annual Full Weekend retreat at the beautiful Coldwater Gardens in Milton, September 22-24, 2017. September 22nd marks the Autumn Equinox…the autumn equinox marks the point where day and night are of equal length before the days get shorter and the nights longer. We shift from a place of high energy, outward focused energy and heat building to turning inward, cooling and finding rest, renewal, contemplation, and transformation A URU retreat will include yoga, meditation, group circling to hold sacred space for open discussion, partner connection, delicious & healthy food, and lots of fun! Friday, September 22, 4pm Check-in Sunday, September 24, 4pm Check-out *All Inclusive (lodging, food, and activities for the weekend) Treehouse- (BOOKED) Cottages-$430 per space for King Bed Cottages-$410 per space in Comfy Pull out bed Cabana- (BOOKED) Glamping-$360 per space Glamping on air mattress-$330 per space ****There is an extra charge if you would like to have your own bed.**** These prices reflect 2 people per bed. Platform Camping-$320 per space Primitive Camping-$270 per space Retreat without accommodations-$270 per person. To register, call URU at 850-377-5334 To view pictures of the above accommodations and the Coldwater Gardens property, visit www.coldwatergardens.com Check it out on Facebook Dance! Dance! Party! Party! Friday, September 29 7:15-8:15pm URU Downtown Come dance to your heart’s content in a booze, boys and judgment-free zone! Dance Dance Party Party (DDPP) is a grass roots sensation that originated in NYC and now takes place all over the world. WHAT IS IT? An hour long ladies only dance party! We like to say “No judgment of yourself or anyone else.” Come to DANCE, sweat, sing and lose yourself in the music. There will be a one hour playlist including warm-up and a cool down songs. Let loose! Get in the zone! Get sweaty…or not! High kicks and hip poppin’ are optional. HOW MUCH? $5 per person WHAT TO WEAR/BRING? Workout clothes, water bottle and a friend! OUR HOST: Kelly Joy- “Before I moved to Pensacola, I was a Den Mother for the Chicago chapter for 5+ years. It was the most liberating and positive activity and I met life-long friends in the process.” Check it out on Facebook Save the Date… A Yin Yoga Training: Deepening the Practice Saturday, October 14 8am-5pm URU Gulf Breeze Treehouse David Bryan will be guiding you in deepening your understanding of the Yin practice. We will discuss the philosophy and physiology behind Yin, talk about how it differs from a yang practice and the benefits, and practice coming into and guiding yin postures. This training is open to teachers and students, but participants will be expected to be familiar with the postures found on Bernie Clark’s website, www.yinyoga.com. The training is $100 with a 10% discount for those signed up and paid before October 1st. Questions can be sent to David at 7hondo5@gmail.com. Check it out on Facebook Yoga Retreat @ Portofino Thursday, October 26- Sunday, October 29 Portofino Island Resort & Spa Find Your Center Yoga Retreat All inclusive yoga retreat includes 3 nights stay at the beautiful Portofino Island Resort & Spa, 8 amazing chef prepared meals, yoga classes in multiple locations throughout the property both indoors and outdoors, meditation, group connection, paddle boarding, dolphin cruise, group bike ride, rest, relaxation, connection and rejuvenation. Retreat registration information: $1100 Private bedroom/shared skyhome $850 Shared Bedroom/shared skyhome $2000 Private 3 Bedroom skyhome (each additional participant $625) $1700 Private 2 Bedroom skyhome (each additional participant $625) $625 Portofino Home Owners & Club Members (skyhome not included) Call Rebecca at 850-377-5334 to register. Check it out on Facebook In Other News… Have you tried Zumba with Jeanne Harris? Expression is Zumba. Expression is yoga. Expression is URU. My job is a professional nurse my passion is this health and fitness journey. The good development of the soul. Love yourself. Love those around you. Feel free to be you. Yoga BINGO: Come to Zumba and we will stamp any of your spaces. Zumba is the wild stamp for Yoga BINGO. Join Jeanne for a fun Zumba class Mondays, 1:30-2:30pm @ URU by the airport Looking for space to rent? URU Downtown invites like-minded businesses to partner with at the downtown location. If you need a beautiful open space for your business, please contact Angela (850-723-2792) or Rebecca (850-377-5334). or Do you need event space at any of our 4 locations? We would love to provide space for your event! URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today

Plan Your Weekend at URU!

Lots of fun events… Please join us for amazing events this weekend… Intermediate Lyra with Ashlyn Thursday, August 24 7:30-8:45pm URU by the airport Start your weekend early! Join Ashlyn as she leads an Intermediate Level lyra class, also known as aerial hoop. Lyra, another aerial apparatus, is a steel hoop hung in a similar manner to the silks. This class is designed for students who have attended lyra with ashlyn before or have a strong physical practice- whether it be aerial, yoga, acro, or another fitness modality. All non-injured students are welcome, but know we will be moving through material fast and be prepared to work hard. Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries. Please contact Ashlyn with any questions : swaffordashlyn@gmail.com $15 for everyone non-refundable only 8 spots available Preregistration is required. Registration is thru the mindbody connect app or via our website, both under the “events” tab. Will post when registration is open online. www.mindbodyonline.com/get-the-app www.uruyoga.com/uru-event-schedule/ photo credit to Noel Nichols Check it out on Facebook The Yoga of Improv Comedy Saturday, August 26 12:30-2:30pm URU by the airport Improv, or improvisational theater, is a live form of theater where the actors write and direct themselves in the moment. What do improv and yoga have in common? They are both avenues for experiencing the present moment. In yoga, we consciously connect our bodies and minds. In improv, we playfully connect ideas as they arise. Yoga and improv are both practices of stepping out of our own way and allowing our true selves to be free. We will begin with a short yoga practice to connect to our breath and bodies, lead by Emily Barksdale. This will be accessible to all. Bring comfy clothes and an open mind. Laynie Gibson, of Pensacola’s hilarious comedy troupe Improvable Cause, will guide us through exercises and group games that will encourage us to let go of self judgement and liberate ourselves to the present moment. Laynie has studied mindfulness at the University of West Florida and is going to show us how improv and mindfulness enhance our daily lives. Whether you’re a beginner or a veteran, you will find a warm and welcoming environment to play in. So join us as we free ourselves and have fun together! $10 Please be aware that improv is about letting go of self-censorship and inhibitions, so there may (likely) be adult themes and language. Check it out on Facebook Finding Balance in an Unbalanced World with Debi Saraswati Lewis Saturday, August 26 3-7pm URU by the airport This workshop is an introduction to the Enneagram, which is a model of the personality, our subconscious motivations, and it illuminates how we get stuck in mental/emo onal habits that block us from our birthright of Divine Joy. Then, an explora on of how we can balance our centers of intelligence: gut, heart and head, using movement, posture and breath. This a ernoon class will be a sampler of a full weekend experience, and will include yoga postures and sequences, walking and si ng medita on, pranayama, Yoga Nidra, Sacred Circle Dances & Dance Medita on, even some Laughter Yoga! $45 Debi Saraswati Lewis has been owner/director of JoyFlow Yoga, in Ridgeland MS for over 25 years. Now free of a studio, she is traveling and bringing this workshop to others. Debi completed the RisoHudson training through the Enneagram Ins tute and combines the wisdom of Enneagram with yoga. She teaches workshops worldwide, based on her published book, Yoga Nine Ways, and o ers individual consulta ons by appointment. Her workshops are known to be inspirational and life-changing. Check it out on Facebook Look ahead to next weekend… Reiki Share Friday, September 1 5:30-7:30pm URU by the airport Come join Tonya Morris and Felipe Munoz as well as other practitioners for this Reiki Share. There will be a short introduction to Reiki at 5:30 and then we will be sharing Reiki energy. This is for practitioners and non-practitioners alike. There is no cost for this event. You can send questions to 7hondo5@gmail.com. Check it out on Facebook Yoga, Healthy Lunch & Herb Workshop with Betsy LeGaillas Saturday, September 2 12:30-2:30pm URU 9 Mile Join Betsy LeGaillias Nutritional Chef, Certified Holistic Nutrition Counselor, and Yoga Instructor for a fun, informative, fulfillling workshop. We will practice yoga, enjoy a lightly healthy lunchand talk about 5 healing herbs and how to use them. The cost is $25 per person and reservations are requested. We need to plan the proper amount of ingredients. Check it out on Facebook URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today

URU Yoga Gulf Breeze Healing Services

Meet “The Ladies Upstairs” URU Yoga Gulf Breeze is proud to introduce you to “The Ladies Upstairs” 3 lovely women now offer healing services at URU Yoga Gulf Breeze in the Treehouse. Tiffany Cross, Licensed Mental Health Counselor Tiffany provides services to kids, teens, and adults in areas of depression, anxiety, ADHD, self esteem issues, stress/life balance, and relationship/communication issues. Tiffany specializes in professional Christian Counseling but offers a purely clinical approach if desired. Tiffany’s goal is to offer you a warm and welcoming environment where you can come as you are and find comfort, acceptance, support, and guidance during life’s challenging circumstances. Tiffany is in the process of getting paneled with insurance companies and is offering very reasonable rates. You can contact Tiffany at 850.323.0674 or tiffany@crossfamilycounseling.com for more information or to schedule an appointment. You can also visit her website at www.crossfamilycounseling.com to learn more. FL License #: PMH1508 Anne-Marie Collins, Art Therapist The door to creativity, self-expression, and personal growth can be opened through art. Be. Made. Well. The mission of Madewell Art Studio is to provide the Gulf Breeze and surrounding communities with a safe and welcoming space for therapeutic art making. We will strive to foster personal growth, establish and attain goals, and focus on you or your child’s needs as a client. I’ve brought art therapy to several differing client populations. I have also taught graduate art therapy courses and supervised interns as they walk through the first steps of becoming art therapists themselves. Over the past decade my focus has been in the fields of Domestic Violence and Sexual Abuse, and adults with physical and intellectual disabilities. I’ve also worked with children as young as two and adults older than 92. It is my honor to be present for my clients during some of the most challenging times of life. Visit Anne-Marie’s web page at madewellartstudio.com or contact her at anne-marie@madewellartstudio.com ATCB#11-250 Elizabeth (Lyissa) O’Connor, M.A., E-RYT Questioning and the quest for self-discovery are a natural part of emerging adulthood- those who are 17-35, and also occur during life changes/transitions. As a therapist, my training and expertise enables me to help you make sense of how you are feeling, how you got where you are, and how to make change happen. I approach therapy collaboratively- meaning you are always the expert on your life and your experiences. The mind and body connection is an important factor in my collaborative approach to therapy. Certifications in Health Psychology and Yoga inform my perspective on the effects of emotion stored in the body, and guides my work with clients who have experienced trauma or who have been diagnosed with chronic illness. Find me at Maitri Counseling Center (850) 450-0036 and I’m listed on Psychology Today. FL License # 14937 Please visit the “Counseling” section of the URU web site to learn more about these amazing women! Counseling at URU Yoga Gulf Breeze URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by kwhiteley78@gmail.com in collaboration with Try it free today

Back to School BINGO & SPECIALS!

Discount for Grade School Teachers! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
YOGA BINGO IS BACK! August 15-September 14 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Yoga Bingo was so much fun we are doing it again! If you missed the first time around, this is your chance to try new things and win great prizes. If you’re sending kids back to school, this is a great time to do something fun for yourself! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
URU Now Offers Auto-Draft! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
URU wants coming to yoga to be easy and convenient so that you can spend all of your time in your practice without a worry. This has been a long time in the making and we are ready to extend our appreciation to you! Enjoy this Back to School Special offered when you sign up from August 15-September 14. Sign up for BINGO and Auto-draft at the same time! $70 per month for a 3 month commitment (1st month introductory $65) $70 per month for a 6 month commitment (1st 2 months introductory $65) $65 per month for a 12 month commitment (1st month introductory $60) *Must sign up between August 15th and September 14th to get this introductory rate. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kids Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ananda Kids Yoga Ages 3-7 Thursdays, 2:30-4pm URU Nine Mile location Kids Yoga Ages 5-10 Tuesdays, 4-5pm URU Gulf Breeze *Parents/caregivers, join Lynn for Yummy Yoga same time upstairs in the Treehouse! Kids Yoga & Silks (Starting August 23rd) Ages 8+ Wednesdays, 3:30-4:40pm URU by the airport ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As always, remember Teachers (K-12) receive a drop-in rate of $7. We appreciate all you do! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Yoga Class Schedule [http://r20.rs6.net/tn.jsp?f=001Yob6tN0u7Ho95uAZipUKJ5ryFc31iNQ1Hj9BNugJs_DoqtW0g3NbzlYg4AyNBoderGmHqHRaNjF9M1sNDcAxjNVOIFZx3RXSQr7esZtVUISWehzhoTmMv_OxfqYk16Key-TG80HOv0XoE-9vydpcYhTqxYpSan-S-EgGlpf4Fde4z9bk1uDZedTspNXs-S3V57-kEZfz9TY=&c=nqAWdkLQFpHV3sBSQ885gAHj5s0Fbu4AM-m51xlP4G32g4zlkZ_NlQ==&ch=dCPApuYkcOoNqQnGAGZeLE53gTgy40xrscElSeoTIakYzp-IFuLkCQ==] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
About Us URU means “spacious” or “broad” in Sanskrit. May we move from a place of spaciousness. URU means You are You because that is what you are meant to be. May we move from a place of Being who we are meant to be. URU Yoga & Beyond Now 4 Locations! 100 South Baylen, Ste D 2400 Executive Plaza Drive 955 East Nine Mile Road, Ste 102 Pensacola, FL 32503 913 Gulf Breeze Parkway, Ste 26A Gulf Breeze, FL 32561 850-377-5334 info@uruyoga.com. Visit URUYOGA.COM [http://r20.rs6.net/tn.jsp?f=001Yob6tN0u7Ho95uAZipUKJ5ryFc31iNQ1Hj9BNugJs_DoqtW0g3NbzlYg4AyNBode3VPnNBNQXkBayGwuOn3V0F1YM3vMrNWQhgC-Pic_RttEmW1Fr6l-x0cFqqVAnndcEvMJ4y6Vw63ZAivHRX4olqHtMNqKoa_z&c=nqAWdkLQFpHV3sBSQ885gAHj5s0Fbu4AM-m51xlP4G32g4zlkZ_NlQ==&ch=dCPApuYkcOoNqQnGAGZeLE53gTgy40xrscElSeoTIakYzp-IFuLkCQ==] for class schedule, details and to sign up for events!
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URU Yoga | 2400 Executive Plaza Drive | Pensacola | FL | 32503

How do you discover your inner child? Play!

URU Yoga Bingo is back! August 2017 Lila…Play! Lila, in Sanskrit, is roughly translated as “play” but it is more than that. While play is so important in life, to get through difficult times and to just have fun, play is also spontaneity. In yogic philosophy, lila, is about creation and the spontaneous creation of the universe. It is also living life with a sense of creative play and allowing life to flow while enjoying the process. ~ Come play with us…Yoga Bingo is back! If you missed it the first time, you get another chance to win some great prizes. We had so much fun last month with Yoga Bingo that we are doing it again. Stop by any URU to get your Bingo card to get started. It begins August 15th and goes until September 14th. ~ Looking for space to rent? URU Downtown invites like-minded businesses to partner with at the downtown location. If you need a beautiful open space for your business, please contact Angela (850-723-2792) or Rebecca (850-377-5334). or Do you have an event you need space for at any of our 4 locations? We would love to provide space for your event! Join us this month at any of our amazing events to go deeper into your practice through play…find a lightness in your practice and have fun! We love you, The URU Yoga Crew Reiki Share Friday, August 4 5:30-8:30pm URU by the airport Felipe Munoz and Tonya Morris will be hosting this Reiki Share at URU1. For those that have not been attuned come between 5:30 and 6:30 to ask questions as well as receive Reiki. For Reiki practitioners, of all levels, we will be gathering starting at 6:45 to share Reiki with each other. Questions can be directed to David Bryan at 7hondo5@gmail.com. Check it out on Facebook Dance Dance Party Party! Friday, August 4 7:15-8:05pm URU Downtown Come dance to your heart’s content in a booze, boys and judgment-free zone! Dance Dance Party Party (DDPP) is a grass roots sensation that originated in NYC and now takes place all over the world. WHAT IS IT? An hour long ladies only dance party! We like to say “No judgment of yourself or anyone else.” Come to DANCE, sweat, sing and lose yourself in the music. There will be a one hour playlist including warm-up and a cool down songs. Let loose! Get in the zone! Get sweaty…or not! High kicks and hip poppin’ are optional. HOW MUCH? $5 per person WHAT TO WEAR/BRING? Workout clothes, water bottle and a friend! Check it out on Facebook Chair Yoga & Group Counseling for Chronic Pain Mondays beginning August 7 1030-11:30am URU 9 Mile Enjoy being guided through gentle and engaging movement, postures, and breathing sequences, designed to promote a healthy balance between activity and rest. Topics practiced in this supportive yoga group include healthy coping with chronic pain, fatigue, and physical limitations. In chair yoga, we use chairs, straps, and blocks to practice both seated and supported standing poses. (No getting up and down from the floor!) Melissa Garner is a licensed mental health counselor and certified yoga teacher. Please visit self-haven.com to pre-purchase sessions, or for more information. $120 / ten sessions $75 / five sessions $20 / single session Passes are interchangeable for all Mindful Monday classes. Introducing Mindful Monday: Group Counseling + Therapeutic Yoga Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Check it out on Facebook Hot Yoga & Group Counseling for Anxiety & Depression Mondays beginning August 7 2-3:15pm URU 9 Mile Bring your water bottle! Get ready to sweat as we work to replace negative thought and behavior habits that get in the way of enjoying life. In this group, we practice open level yoga in a heated room to encourage personal reflection, cultivate focus and concentration, and yolk our mindful intentions with a physical practice. Topics covered in this engaging yoga group include managing depression and anxiety by improving self-talk, self-esteem, and self-expression. At the end of our session, be rewarded with a cold lavender towel and guided relaxation. Melissa Garner is a licensed mental health counselor and certified yoga teacher. $120 / ten sessions $75 / five sessions $20 / single session Please visit www.self-haven.com to pre-purchase sessions, or for more information. Mindful Monday: Group Counseling + Therapeutic Yoga Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Check it out on Facebook Restorative Yoga & Group Counseling for Stress Mondays beginning August 7 4-5:15pm URU 9 Mile Indulge the senses in this candle lit restorative yoga group, designed to provide a safe place to rest, reflect, and restore the mind and body. Restorative yoga is especially gentle and practiced primarily on the floor with a variety of props including bolsters, straps, blankets, and eye pillows (provided). Topics explored in this restorative yoga group include recognizing and managing stress triggers, chronic overwhelm, and emotional burn-out. A variety of therapeutic modalities are offered in this group, including guided muscle relaxation, aromatherapy, gentle and restorative stretching, mindful breathing exercises, and an (optional) shoulder press. $120 / ten classes $75 / five classes $20 / single class Melissa Garner is a licensed mental health counselor and certified yoga teacher. Please visit www.self-haven.com to pre-purchase sessions, or for more information. Introducing Mindful Monday: Group Counseling + Therapeutic Yoga Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Check it out on Facebook URU Yoga & Beyond Teacher Training Q&A and Sign Up Time! Thursday, August 10 6-7pm URU by the airport Please join Rebecca Sathre to ask any questions about the URU Yoga & Beyond 200 Teacher Training. This training is living your yoga. This training is about stepping into your authenticity. This training is about community and connection. It is honor to lead you on the journey to yoga teaching. The URU Yoga & Beyond Training is a Vinyasa Yoga Training with Peak Pose teaching. We will delve into asana, mantra, mudra, pranayama, meditation, yogic philosophy, anatomy and physiology and so much more. Please join us on this journey. You can sign up for the training at this meeting. The training starts September 8th. If you want to set up a personal meeting with Rebecca, please text or call at 850-377-5334 Please remember that we accept scholarships from MYCAA for military spouses. Check it out on Facebook Beginner Lyra with Ashlyn Thursday, August 10 7:30-8:45pm URU by the airport Join Ashlyn as she leads a beginner friendly lyra class, also known as aerial hoop. Lyra, another aerial apparatus, is a steel hoop hung in a similar manner to the silks. This class is great if you have no lyra experience or want to brush up on your skills. Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major shoulder, back, or hand injuries. Please contact Ashlyn with any questions : swaffordashlyn@gmail.com $15 for everyone non-refundable only 8 spots available Preregistration is required. Registration is thru the mind body connect app or via our website, both under the “events” tab. Will post when registration is open online. www.mindbodyonline.com/get-the-app www.uruyoga.com/uru-event-schedule/ Check it out on Facebook Thai Yoga Bodywork with Sudevi (16 CEUs for Massage Therapists) Saturday, August 12 12-9pm Sunday, August 13 8am-5pm URU by the airport Learn how to open marmas (pools of energy) and understand the energy lines in the body to facilitate balance and healing in the body. Gentle stretching, compressions, detailed thumbwork are all part of this mystical Thai Yoga healing art. Learn special prayers and mantras. Thai Yoga Bodywork benefits yoga teachers, LMT’s, and oh yes the receiver. 16 CEUs for Massage Therapists and 16 hours towards the Vedic Conservatory 250 hour Certification. $350 Check it out on Facebook Kids Yoga Gallery Night Downtown Friday, August 18 7-9pm URU Downtown Kids Yoga Night–parents, take some time for yourself! Let us offer your children an incredible night of yoga while you take a well-deserved break & go out on the town for Gallery Night. The evening is filled with a variety of fun yoga games, activities, crafts, stories, music, etc. $20 each child sound $5 off sibling discount. Check it out on Facebook Reiki Level 1 Training Saturday, August 19 12-4pm URU Downtown The introductory attunement to empowerment. Learn the history and meaning of Reiki, and through exercises and meditation connect with the energy of the universe. All you need is an open mind and will to lift your spirit to a higher state of awareness. Check it out on Facebook Intermediate Lyra with Ashlyn Thursday, August 24 7:30-8:45pm URU by the airport Join Ashlyn as she leads an Intermediate Level lyra class, also known as aerial hoop. Lyra, another aerial apparatus, is a steel hoop hung in a similar manner to the silks. This class is designed for students who have attended lyra with ashlyn before or have a strong physical practice- whether it be aerial, yoga, acro, or another fitness modality. All non-injured students are welcome, but know we will be moving through material fast and be prepared to work hard. Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries. Please contact Ashlyn with any questions : swaffordashlyn@gmail.com $15 for everyone non-refundable only 8 spots available Preregistration is required. Registration is thru the mind body connect app or via our website, both under the “events” tab. Will post when registration is open online. www.mindbodyonline.com/get-the-app www.uruyoga.com/uru-event-schedule/ Regular class passes apply. Check it out on Facebook Come as You are Alternative Flow Yoga Friday Night Series Friday, August 25 8-9:15pm URU by the airport Gentle flow with playful music and a guided meditation leading into savasana. Build strength with balance poses and core work. Relax your body and mind in a space open to all beings. New or experienced yogis and anywhere in between are welcome. Regular class passes apply. Check it out on Facebook Save the Date… URU Yoga & Beyond 200 Hour Teacher Training Friday, September 8 URU by the airport The URU Yoga & Beyond teacher training is a peak pose vinyasa yoga teacher training with a strong emphasis on finding your unique authentic voice in life and in teaching. We will delve into all aspects of yoga including philosophy, mantra, bhakti yoga, meditation, asana, karma yoga, anatomy and physiology and most certainly yoga as a lifestyle. We will cultivate a community that studies, practices, laughs, learns, grows, opens and connects. The URU Yoga & Beyond Teacher Training will be lead by Rebecca Sathre with many guest teachers from URU and around the country. The training will be very broad and vast with a concentrated focus on authenticity in teaching. URU Yoga & Beyond Teacher Training dates will be announced. The first weekend of the training is September 9-11 (URU1) General weekend hours (these may shift slightly for guest teachers) Friday: 5:30-9:00 Saturday 11:00-8:00 Sunday 9:00-6:00 The application can be found on www.uruyoga.com/yoga-teacher-training/online-application/ Financial Commitment is $2600 paid in full or 3 payments of $950 by September 1st, $950 by December 1st and $950 by March 1st. $200 non refundable application fee is required upon signing contract. We accept MyCAA scholarships for military spouses through our program. Additional costs that are required are the purchase of an URU class pass which will be sold at a discount to teacher trainees, plus the purchase of required books. Check it out on Facebook URU Autumn Equinox Weekend Retreat Friday, September 22- Sunday, September 24 Coldwater Gardens in Milton, FL Please join us for our 2nd Annual Full Weekend retreat at the beautiful Coldwater Gardens in Milton, September 22-24, 2017. September 22nd marks the Autumn Equinox…the autumn equinox marks the point where day and night are of equal length before the days get shorter and the nights longer. We shift from a place of high energy, outward focused energy and heat building to turning inward, cooling and finding rest, renewal, contemplation, and transformation A URU retreat will include yoga, meditation, group circling to hold sacred space for open discussion, partner connection, delicious & healthy food, and lots of fun! Friday, September 22, 4pm Check-in Sunday, September 24, 4pm Check-out *All Inclusive (lodging, food, and activities for the weekend) Treehouse- (BOOKED) Cottages-$430 per space for King Bed Cottages-$410 per space in Comfy Pull out bed Cabana- (BOOKED) Glamping-$360 per space Glamping on air mattress-$330 per space ****There is an extra charge if you would like to have your own bed.**** These prices reflect 2 people per bed. Platform Camping-$320 per space Primitive Camping-$270 per space Retreat without accommodations-$270 per person. To register, call URU at 850-377-5334 To view pictures of the above accommodations and the Coldwater Gardens property, visit www.coldwatergardens.com Check it out on Facebook A Yin Yoga Training: Deepening the Practice Saturday, October 14 8am-5pm URU Gulf Breeze David Bryan will be guiding you in deepening your understanding of the Yin practice. We will discuss the philosophy and physiology behind Yin, talk about how it differs from a yang practice and the benefits, and practice coming into and guiding yin postures. This training is open to teachers and students, but participants will be expected to be familiar with the postures found on Bernie Clark’s website, www.yinyoga.com. The training is $100 with a 10% discount for those signed up and paid before October 1st. Questions can be sent to David at 7hondo5@gmail.com. Check it out on Facebook URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today

URU 2nd Annual Weekend Retreat, Sept 22-24

We would love for you to join us! We hosted our first annual URU Retreat last year and had such a wonderful time sharing, growing, transforming, connecting, and having fun! The weather was great, the food was delicious, the yoga was amazing, the people were open, awake and ready to go deep. We are so excited to host our 2nd annual retreat this year! A URU retreat will include yoga, meditation, group circling to hold sacred space for open discussion, partner connection, delicious & healthy food, and lots of fun! Friday, September 22, 4pm Check-in Sunday, September 24, 4pm Check-out *All Inclusive (lodging, food, and activities for the weekend) Treehouse-$440 per space (BOOKED) Cottages-$460 per space for King Bed (BOOKED) Cottages-$440 per space Queen pull-out bed (Only 2 spaces left!) Cabana-$500 per space (BOOKED) Glamping $390 per space Glamping on air mattress-$360 per space ****There is an extra charge if you would like to have your own bed.**** These prices reflect 2 people per bed. Platform Camping-$320 per space Primitive Camping-$300 per space Retreat without accommodations-$300 per person To view pictures of the above accommodations and the Coldwater Gardens property, visit www.coldwatergardens.com We are booking spaces now! Currently, we have 2 cabin spaces left, beginning to book glamping, and lots of camping. Call Beckie (850-377-5334) or Kerry (850-712-8893) to book your spot! Here are some highlights from last year…. We all made such amazing connections last year, we would love to connect with you this year! We love you! Kerry, Rebecca & Diane URU Yoga & Beyond www.uruyoga.com See what’s happening on our social sites URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today

Mindful Mondays Group Counseling & Therapeutic Yoga

Beginning August @ URU Yoga 9 Mile Introducing Mindful Monday: Group Counseling + Therapeutic Yoga Three different yoga therapy groups available every Monday, all designed to improve mood, self care, coping, support, mental health, and functioning. Choose from a variety of group types including chair yoga, hot yoga, and restorative. Melissa Garner is a licensed mental health counselor and certified yoga teacher. Please visit www.self-haven.com to pre-purchase sessions, or for more information. $120 / ten sessions $75 / five sessions $20 / single session Passes are interchangeable for all Mindful Monday classes. *Mindful Mondays Group Counseling & Therapeutic Yoga will be located at URU Yoga 9 Mile (not by the airport as stated in the July newsletter; please note the correction) Chair Yoga & Group Counseling for Chronic Pain Mondays beginning August 7 1030-11:30am URU 9 Mile Enjoy being guided through gentle and engaging movement, postures, and breathing sequences, designed to promote a healthy balance between activity and rest. Topics practiced in this supportive yoga group include healthy coping with chronic pain, fatigue, and physical limitations. In chair yoga, we use chairs, straps, and blocks to practice both seated and supported standing poses. (No getting up and down from the floor!) Check it out on Facebook Hot Yoga & Group Counseling for Anxiety & Depression Mondays beginning August 7 2-3:15pm URU 9 Mile Bring your water bottle! Get ready to sweat as we work to replace negative thought and behavior habits that get in the way of enjoying life. In this group, we practice open level yoga in a heated room to encourage personal reflection, cultivate focus and concentration, and yolk our mindful intentions with a physical practice. Topics covered in this engaging yoga group include managing depression and anxiety by improving self-talk, self-esteem, and self-expression. At the end of our session, be rewarded with a cold lavender towel and guided relaxation. Check it out on Facebook Restorative Yoga & Group Counseling for Stress Mondays beginning August 7 4-5:15pm URU 9 Mile Indulge the senses in this candle lit restorative yoga group, designed to provide a safe place to rest, reflect, and restore the mind and body. Restorative yoga is especially gentle and practiced primarily on the floor with a variety of props including bolsters, straps, blankets, and eye pillows (provided). Topics explored in this restorative yoga group include recognizing and managing stress triggers, chronic overwhelm, and emotional burn-out. A variety of therapeutic modalities are offered in this group, including guided muscle relaxation, aromatherapy, gentle and restorative stretching, mindful breathing exercises, and an (optional) shoulder press. Check it out on Facebook URU Yoga & Beyond www.uruyoga.com 4 Locations Pensacola: 2400 Executive Plaza Drive 955 E. Nine Mile Road, Ste. 102 100 S. Baylen Street, Ste. D Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | About our service provider Sent by loveallbeckie@hotmail.com in collaboration with Try it free today