Sound baths, Moon Medicine Circle, Going YINward, and MORE!   ???? Celebrating Camelia’s Joy!???? “Kemetic Yoga brings me joy because it allows me to connect with my higher self and continue my healing journey and help others on theirs. The breath work alone reminds me to go inward and stay present. The slower flow reminds me to move with intention.” – Camelia Willis Monday nights at URU Yoga 9 Mile Register on MindBody JOIN US THIS WEEKEND….. Sound Bath w/ Swan Michelle Location: TBD Fri Nov 24th 3 – 4:15 pm $35 investment Location: On beach weather permitting, in a private beach residence if not! Location will be given to you November 24 This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Nov 18th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Moon Medicine Astrology Circle & Cacao Ceremony w/ Emily McClain Location: URU Yoga – Airport Sun Nov 26 7 – 9 pm $25 investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! If you have a desire to deepen your knowledge of astrology, this is the circle for you • Upon arrival, you will choose a warm, comfy seat in our beautiful circle of blankets and pillows. Within the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for everyone to pull from. We will begin our ceremony with calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *Thread of Light* circle by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters. We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual. • You don’t have to know anything about astrology to attend. • These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours • All beings welcome ages 17 and up • Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF • Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno *or* Cash upon arrival Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Going YINward: Yin Yoga & Bodywork w/ Kala & Makaylah Location: URU Yoga – 9 Mile Wed Nov 29th 7 – 8:15 pm $33 investment Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will hold the space as you journey through a 75-minute Yin sequence, while Kala offers hands-on assists to support you in finding depth. The assists will be a mixture of different bodywork techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, and if you have props (blankets, bolsters, blocks, eye pillow, etc.), bring them. We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is an experienced bodyworker with over ten years of experience in the field. They also utilize the modalities of Yoga Nidra & Sound Healing. PRE-REGISTRATION REQUIRED… there are 8 spaces available Register on Mindbody. Soaring Spirit Adventures w/ Brennah & Lali Location: URU Yoga – Airport Wed Nov 29th 7 – 8:15 pm $20 drop-in / $90 5 class pack Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Kirtan: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Nov 30th 7:30 – 9 pm Donation based or use URU Class pass In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Thanksgiving Day Schedule     Happy Thanksgiving! We are filled with gratitude and so very thankful for each and everyone of you! Join us for Yoga this Thursday!!          URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Fundamentals of Breath, Sensual Body Painting, Bayview Park Yoga, Restorative Yoga Teacher Training, and MORE!   ???? A Glimpse into Camelia’s Monday Night Kemetic Yoga Class ???? Register on MindBody JOIN US THIS WEEKEND….. Shamanic Sound Journey w/ Emily McClain & Milo Burdine Location: URU Yoga – 9 Mile Fri Nov 17th 7 – 9 pm $42 investment Milo and Emily invite you to experience the healing magic of this powerful journey through the shamanic realms and sacred sound. • We will open our circle with grounding gentle yoga to draw ourselves down from the mind and soften into our bodies. We will center our hearts through a light breathwork meditation with sage oil. We will then receive a cleansing smoke blessing of mugwort, drum and rattle wash, and call the elemental quarters of earth, air, fire, water and ether. • We will begin by discussing the virtues and values of both shamanic practices and sacred sound practices. • Milo will go over the methods of shamanic journeying and aspects of shamanism such as cosmology and traveling within the spiritual realms with your spirit guardians. Shamanism is an animistic spiritual system that has historical practices spanning from ancient times to the present era across the world. • Emily will explain the vibrational healing of the singing bowls based on the attunement of each crystal singing bowl to each of the seven chakras and the healing power of the human voice through light language activation. • Milo and Emily will next guide you through the Shamanic Sound Journey, using these sacred techniques to travel into the spiritual realms through the use of drums, spiritual sound tools, spoken guided meditation, and sacred sound meditation to connect and commune with your companion helping spirits for the purposes of healing, blessings, and purification. • After the journey, we will return to the earthly planes with an integrative cacao ceremony through the loving wisdom of this grounding plant medicine. During this time, we will invite you to journal, to commune, to share your shamanic experience, and set an intention to take with you into your future. • Items to bring include: Yoga mat, favorite mug for cacao, journal, pen, energy tools such as (but not reserved to) crystals, cards, amulets, etc. Register on Mindbody. Restorative Yoga Teacher Training w/ Swan Michelle Location: URU Yoga – GB Fri Nov 17th 6pm-8pm Sat Nov 18th 2pm-8pm $90-380 investment Certificate of Completion accredited by Yoga Alliance, full descriptive Restorative Yoga Teacher Training Manual received Learn to properly navigate through the use of all props for a true and official Restorative Yoga Class, which is low to the ground and ever supportive. The use of bolsters, blankets, straps, blocks, bricks, sandbags and more are applied. Useful to bringing homeostasis and accessible to any age, capability, injury, sickness, or level of anxiousness, depression, low immune system ,compromised emotional state, mood swings and heightened nervous system. Perfect especially for task oriented, competitive and goal mindsets in recalibrating them back to the potent affects of inner stability, inner noise reduction and projection outward, which is most of the West! This course is also for those that simply want to understand how to set up their poses, get the background, science and safety as well as do Restorative Yoga within the course and as a home practice! In this Restorative Yoga Teacher Training ,you will learn to properly: 1. Set up props and understand their use 2. Modify all poses according to different bodies 3. Understand the science, anatomy, subtle body, physical, mental and emotional benefits of each pose 4. Relate to Restorative Yoga as Therapy to address specific ailments 5. Create atmosphere, safety and eagle eye contra-indications 6. Relate the anatomy of specific pose types to their function on the body with a break down of Corpse Pose, Backbends, Inversions, Twists, Forward Folds and Hip Openers. 7. Subtle Body discussion of the Vayus from an Ayurvedic perspective 8. Sequence appropriately and apply Therapeutic sequencing ideas 9. Practicum in sharing with another Investment Options: Day 1 History of Restorative Yoga, introduction to proper prop use. Introduction to Ayurvedic Poses for Rest and Digestion. Investment: $90 Day 2 Benefits, Therapeutics, Contra-indications, purposeful sequencing and mechanics of Forward folds, Backbends, Inversions. Investment: $300 Both Days: Investment $380 Swan Michelle is certified in Restorative Yoga and has been teaching it full time since 2010. She has studied also with Judith Lasater, the creator of Restorative Yoga , and trained in numerous conscious stillness based modalities as a form of therapy, health and remediation from injury, sickness, trauma and stress. This training will both benefit your health and empower you to teach restorative yoga correctly with impeccable care. Swan Michelle www.swanmichelle.com Founder; Swan River Yoga New Orleans Eco-Wellness Event Producer, Trainings, Yoga, Sound Therapy, Neuro-Evolve Sessions, Quantum Meditation, Trauma Informed/Holistic Council FB/Itunes/Spotify: Swan Michelle Register on Mindbody. Pop-Up Bayview Park Yoga w/ Makaylah McCleery Location: Bayview Park – South East – By the boat launch – On far side of the White Cross Sat Nov 18th 10 – 11:30 am $15 drop-in or use your URU Class Pass Join Makaylah for an outdoor yoga practice at Bayview Park! We will gather by the cross. This is down by the boat launch on the South-East part of Bayview. This practice is accessible to all practitioners- new to seasoned. It will include guided meditation, breathwork, kriyas and beginner level physical postures. No props (blocks, blankets, bolsters) will be provided. Please bring your own yoga mat, water, and anything else you’ll need. Please plan on arriving a little early so that you can find us! If you have any trouble finding us, please call or text Makaylah. 850-313-6466 ***If there is rain in the forecast, Makaylah will notify all sign-ups by 8:00am Saturday morning whether class will be cancelled or not. Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Nov 18th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Fundamentals of Breath w/ Amy Jinks Location: URU Yoga – Airport Sat Nov 18th 1 – 2:30 PM $25 Investment In this 90-minute class, we’ll embark on an exploration of the fundamental aspects of breathing. It’s a journey that weaves the science and art of breath. Here’s what you can expect from this experience: Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You’ll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It’s an opportunity to demystify this essential process that often goes unnoticed in our daily lives. Exploring Techniques: Throughout the class, we’ll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You’ll have the chance to experience these techniques firsthand and discover their unique uses and benefits. Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you’ll develop somatic awareness – an acute perception of your body’s sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states. Practical Knowledge: The aim is not just theoretical. You’ll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You’ll leave with valuable skills you can use whenever needed. Deeper Connection: This class is not just about learning; it’s about self-discovery and connection. You’ll connect with your own breath in ways you may have never before, and you’ll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath. A Holistic Experience: Breathwork is not just a physical act; it’s a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically. Personal Growth: Whether you’re new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you’ll tap into its potential during this journey. So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you. Register on Mindbody. Sensual Body Painting Playshop w/ Emina Location: URU Yoga – Airport Sat Nov 18th 8-10:00pm $101 for a single person $88 for a couple Glow in the dark body sensual body painting experience, aimed at releasing social taboos of the human form, releasing body insecurities, finding comfort and non-judgment within their own skins. Celebrating the body as a work of art worthy of admiration. Inspired by Tantra yoga, evoking sexual energy for the purpose of transmuting the energy into artistic self-expressions aimed to connect with the higher self. More information here! Event Gallery Register here! Register on Mindbody. Sweet Moon Lodge w/ Marni Location: URU Yoga – Airport Sun Nov 19th 7 – 8:30 PM $22.22 investment November’s Sweet Moon takes us on a tour thru the temple of Anahata. We will work on engaging grief, gratitude, and personal joy. We will honor loved ones passed with a community altar. Bring an offering to take up sacred space on our altar of the collective being to honor your loved one who’s returned to the Next. (This special item will be returned to you at the end of our gathering) Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday (Class Canceled on Thanksgiving) Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Kirtan, Ice bath, Kids Obstacle Course & MORE!   ???? A Word on Kemetic Yoga From Camelia Willis ???? Register on MindBody JOIN US THIS WEEKEND….. Sacred Sound Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Nov 10th 7 – 8:30 pm $25 investment You are warmly invited to embark on a magical sound journey to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs of channeled light language ???? • We will begin with gentle yoga and light breathwork to reconnect with our heart center before entering the sound healing meditation. • We will end with an integrative tea ceremony, while setting intentions together for the week ahead. • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring • I’d love to see you there and share this magical evening with you • Items to bring: yoga mat, blanket, pillow (Studios also have extras) dress comfortably Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno) Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Nov 11th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. KIRTAN: Call & Response Mantra Chanting Location: URU Yoga – 9 Mile Thurs 11/16 7:30 – 9 pm Donation Based Investment In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Kundalini Activation Reset, Ecstatic Chants Dance, Tibetan Singing Bowls & Spiritual Yoga, and MORE!   ???? Teacher Highlight: Camelia Willis ???? “Peace, my name is Camelia Willis. I am a Registered Mental Health Counselor who is a witness of the power of holistic wellness. While in grad school I realized that everyone’s healing journey is not the same. After graduating, I decided to go deeper into other healing modalities to help myself and others on their healing journey. I am now a Certified Kemetic Yoga Instructor, Kemetic Reiki Practitioner, Young Living Essential Oils Distributor, Sound Healer and Wellness Coach on a mission to help others help themselves on their journey of healing.” This month we are highlighting Camelia & her Kemetic Yoga class that she teaches every Monday night at URU Yoga – 9 Mile at 6:30pm. Stay tuned for more information as the month progresses! Register on MindBody JOIN US THIS WEEKEND….. KAR: Kundalini Activation Reset w/ Carlie Hunter Fri Nov 3rd 6 – 8:30 PM Location: URU Yoga – GB $44 investment Relax & Elevate – Kundalini Activation Reset Meditation Lvl 1 No Experience Necessary A Transformational Meditation Lvl 1 includes: • Introduction • Intention Setting • Physical Stress Release • Guided Meditation • Breathwork Practice • Progressive Relaxation • Sound Bath • Clear Limiting Beliefs • Somatic Release of Stress • Deep Meditation States Experience a level of oneness that will stay with you. KAR is a powerful energy-healing meditation that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KAR ignites the Kundalini awakening process. Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. This transformative meditation is a powerful experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KAR, we explore our inner potential and initiate an unfolding of awareness that helps remove negative thought patterns, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. A mat, bolster, and blanket will be provided but you may want to bring another blanket to help cushion. You will be in recline on the floor for most of the practice. It’s recommended for a receiver to be well hydrated, and not have a full stomach. I can’t wait to share this work with you! DM for any additional questions or post to the event page. Register on MindBody Sacred Sound Circle w/ Emily McClain Location: URU Yoga – 9 Mile Fri Nov 3rd 7 – 8:30 pm $25 investment You are warmly invited to embark on a magical sound journey to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs of channeled light language ???? • We will begin with gentle yoga and light breathwork to reconnect with our heart center before entering the sound healing meditation. • We will end with an integrative tea ceremony, while setting intentions together for the week ahead. • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring • I’d love to see you there and share this magical evening with you • Items to bring: yoga mat, blanket, pillow (Studios also have extras) dress comfortably Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno) Register on Mindbody. Guided Breath Meditation w/ Live Music & Gong w/ Out of Doors Location: URU Yoga – Airport Fri Nov 3rd 7 – 8:30 PM $30 Investment This transformative journey awaits you! Our 90-minute event offers a unique blend of art and science through the power of breathwork. Here’s what you can expect: Holistic Experience: Our event is designed to provide a holistic experience that touches on the art and science of breathing. It’s not just about theory; it’s a hands-on journey where you’ll explore the depths of breathwork. Guided Exploration: Amy Jinks, a Certified Breathwork facilitator, will be your guide on this journey. Her multi-disciplinary approach to breathing means you’ll have the opportunity to explore various breathing techniques, each offering its own unique benefits. Music and Sound: Music possesses a profound ability to touch our emotions and stir our spirits. For these meditations, the music is alive; created in the moment in a stream of consciousness responsive to the energy of the room. It serves as the unseen conductor of your journey. The music becomes an extension of your breath, amplifying the emotions and insights that arise. Community Connection: This event is more than just a workshop; it’s a chance to connect with like-minded individuals who share a passion for personal growth and well-being. You’ll be part of a community of individuals seeking to enhance their lives. Suitable for Everyone: Whether you’re entirely new to breathwork or have experienced various modalities, this workshop is inclusive and open to all. After all, we all breathe, and this event is for everyone. Profound Benefits: Breathwork is a powerful practice with immediate and lasting benefits. It affects your physical, emotional, and mental well-being in a matter of minutes, but the true magic unfolds with consistent practice. Self-Improvement: If you’re on a journey of self-improvement and seeking a tool to enhance your well-being, breathwork can be a valuable addition to your toolkit. Uplifted and Inspired: By the end of this event, you can expect to feel uplifted, inspired, and more connected, both to yourself and the community. Breathwork has a way of unlocking your inner potential and creating a sense of well-being. So, are you ready to dive into the world of breathwork, explore its art and science, and connect with a community of fellow seekers? Whether you’re a breathwork novice or have some experience, this event offers something for everyone. Join us in this transformative journey to discover the profound effects of conscious breathing on your life. Register on Mindbody. POP-UP Bayview Park Yoga w/ Makaylah Location: Bayview Park Sat Nov 4th 10 – 11:30 AM $15 drop-in or use your class pass Join Makaylah for an outdoor yoga practice at Bayview Park! We will gather by the cross. This is down by the boat launch on the South-East part of Bayview. This practice is accessible to all practitioners- new to seasoned. It will include guided meditation, breathwork, kriyas and beginner level physical postures. No props (blocks, blankets, bolsters) will be provided. Please bring your own yoga mat, water, and anything else you’ll need. Please plan on arriving a little early so that you can find us! If you have any trouble finding us, please call or text Makaylah. 850-313-6466 ***If there is rain in the forecast, Makaylah will notify all sign-ups by 8:00am Saturday morning whether class will be cancelled or not. Register on Mindbody. Tibetan Singing Bowls & Spiritual Yoga w/ Alexandra Location: URU Yoga – 9 Mile Sat Nov 4th 10:30 – 12 PM $20 Investment Welcome to Ali Amaya’s transformative spiritual yoga and Tibetan singing bowl workshop, where the power of movement, sound, and mindfulness converge to enhance the muscle-mind connection, fostering deep relaxation and inner peace. In this sacred space, we invite you to embark on a journey of self-discovery and holistic well-being. Through a carefully curated blend of yoga postures, breathwork, and the enchanting resonance of Tibetan singing bowls, Ali Amaya will guide you towards a profound sense of unity within yourself. During the workshop, you will be gently guided through a series of yoga postures designed to awaken and strengthen the body, while cultivating a heightened awareness of the mind-body connection. With each deliberate movement, you will explore the intricate relationship between your muscles and thoughts, fostering a deeper understanding of your body’s innate wisdom. As the yoga practice unfolds, the soothing melodies of singing bowls will fill the air, creating a symphony of healing vibrations. These ancient instruments, crafted with intention and precision, emit resonant frequencies that penetrate deep into your being, dissolving tension and inviting a state of deep relaxation. The harmonious sounds of the singing bowls work in harmony with your body’s energy centers, promoting balance and restoring harmony within. Guided by Ali Amaya an experienced yoga teacher, you will be encouraged to synchronize your breath with the resonating vibrations, allowing for a profound integration of movement, sound, and breath. This fusion will deepen your practice, enabling you to access a state of profound relaxation and inner peace. Throughout the workshop, you will be invited to cultivate a heightened sense of self-awareness, tuning into the subtle nuances of your body and mind. This process will empower you to carry the transformative experience beyond the workshop, integrating it into your daily life. Whether you are a seasoned yogi or new to the practice, this spiritual yoga and singing bowl workshop welcomes all seekers of inner harmony and well-being. Join us as we embark on this sacred journey, where the muscle-mind connection is nurtured, relaxation is deepened, and peace is cultivated. Step into a space of profound transformation, and emerge with a renewed sense of balance, clarity, and serenity. #SpiritualYoga #SingingBowlWorkshop #MuscleMindConnection #RelaxationAndPeace Register on Mindbody. Blacklight Aerial Silks w/ Nikki Johnson Location: URU Yoga – Airport Sat Nov 4th 6 – 7:30 PM $25 with own silk $35 with rented silk The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. Register on Mindbody. Blacklight Aerial Silks ENCORE w/ Nikki Johnson Location: URU Yoga – Airport Sat Nov 4th 8 – 9:30PM $25 with own silk $35 with rented silk Due to the overwhelming popularity of this month’s event, I have decided to add a second class starting at 8pm. The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. Register on Mindbody. Conscious Connection w/ Sara & Tiffany Location: URU Yoga – 9 Mile Sat Nov 4th 7 – 9:30PM $22 investment Are you looking for a space to dance, connect, and have fun with like-minded individuals in a sober, welcoming environment? Join us for Conscious Connection—a sober dance party! Living a conscious, healthy lifestyle can be fun and inspiring, so let’s come together to move and be moved. Shoulder popping, break dancing, booty shaking, and movement of all kinds are welcome here in this judgement free space. Arrive solo and leave with new friends or bring your people to join in on the fun and expand your circle. Sara and Tiffany are passionate about movement and mindful living and have created this unique event with love just for you! $22 admission includes complimentary mocktails and souvenir polaroid. Payment accepted through MindBody, Venmo, or cash. Contact Sara at 850-281-8069 with any questions or to RSVP outside of MindBody. Early registration is much appreciated to support us in preparations. This is a shoes-free event so plan for that when choosing your outfit for the evening. Keep it casual or dress up– whether that’s a costume or getting fancy is up to you! Let’s get weird together Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Nov 5th 3:30 – 4:30 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Beach Sound Bath w/ Swan Michelle Sun Nov 5th 5 – 6:15 pm $35 Investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Ecstatic Chants Dance w/ Madeline & Makaylah Location: URU Yoga – Airport Tues Nov 7th 7:15 – 9:15 PM $5-15 Investment Join us for a very special evening of Devotion, Discovery, and DANCE! A collaboration between Bhakti Yogini’s & Dance Enthusiasts…. Makaylah & Madeline have curated a playlist that will allow you to explore different moods of devotion and dance. From feelings of longing to feelings of complete ecstatic Union. We will dance to the sound of lively sanskrit mantras, connecting to the frequency of ancient Vedic Deities. Each one reminding us of our own innate Divinity and Wholeness. Singing along is encouraged! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Buy Tickets Here! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Fundamentals of Breath, Kids Obstacle Course, Ice Baths, and MORE!   ???? Soaring Spirit Adventures: Kids Obstacle Course ???? Calling all young explorers aged 7-12! ???? Join us every Thursday at 3:45 PM for an unforgettable journey that blends spirituality, yoga, primal movement, creativity, and mindfulness through thrilling obstacle courses. Led by the inspiring duo, Lali Metta & Brennah D’Layn, this course is designed to take your child’s strength, flexibility, and creativity to new heights. ????‍♂️???? What to Expect: ????????‍♀️ ✨ Dive into an exciting fusion of physical challenges and mindful practices that will unlock your child’s inner warrior and ignite their creativity. ????????‍♂️ ✅ Discover the art of mindfulness in a supportive and fun-filled environment, where every obstacle is a stepping stone towards personal growth and empowerment. ???? Pricing: $20 Drop-In $90 for a 5-Class Pass ????‍♀️ Join us for a holistic adventure that promises to nurture your child’s body, mind, and spirit! ???? ???? Every Thursday at 3:45 PM Register on MindBody JOIN US THIS WEEKEND….. Fundamentals of Breath w/ Amy Jinks Sun Oct 29th 3 – 4:30 PM Location: URU Yoga – GB $25 investment In this 90-minute class, we’ll embark on an exploration of the fundamental aspects of breathing. It’s a journey that weaves the science and art of breath. Here’s what you can expect from this experience: Comprehensive Understanding: Our primary focus will be a dive deep into the dynamics of breath. You’ll gain a comprehensive understanding of how breath works, its mechanics, and the science behind it. It’s an opportunity to demystify this essential process that often goes unnoticed in our daily lives. Exploring Techniques: Throughout the class, we’ll delve into various breathing techniques. Each technique is like a key that unlocks different aspects of your physical and mental well-being. You’ll have the chance to experience these techniques firsthand and discover their unique uses and benefits. Somatic Awareness: Breath is intimately connected to our body and mind. Through these techniques, you’ll develop somatic awareness – an acute perception of your body’s sensations and responses. This heightened awareness can lead to profound insights into your physical and emotional states. Practical Knowledge: The aim is not just theoretical. You’ll gain practical knowledge that you can apply in your daily life. Breathwork can be a powerful tool for stress management, relaxation, focus, and personal growth. You’ll leave with valuable skills you can use whenever needed. Deeper Connection: This class is not just about learning; it’s about self-discovery and connection. You’ll connect with your own breath in ways you may have never before, and you’ll also connect with a community of fellow participants who share your curiosity and enthusiasm for breath. A Holistic Experience: Breathwork is not just a physical act; it’s a holistic experience that touches every aspect of your being. Expect to leave this class with a profound sense of balance and well-being, both mentally and physically. Personal Growth: Whether you’re new to breathwork or have some experience, this class offers an opportunity for personal growth. Breath is a powerful catalyst for transformation, and you’ll tap into its potential during this journey. So, are you ready to embark on this insightful journey into the fundamentals of breath? Prepare to deepen your understanding, expand your awareness, and unlock the transformative powers of your own breath. Join us for an experience that promises to leave you with practical skills, self-discovery, and a profound connection to the breath that sustains you. Register on MindBody Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Oct 29th 3:30 – 4:30 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Beach Sound Bath w/ Swan Michelle Sun Oct 29th 6 – 7:15 PM $35 Investment This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on Mindbody. Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Wednesday’s 3:15 – 4:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Buy Tickets Here! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

NEW TEACHER FEATURE, Kirtan, Kids Silks, Conscious Connection, and MORE!   Introducing Brennah D’Layn: Brennah D’Layn is an artist & yoga teacher from Pensacola, FL. Her work weaves creativity, spirituality & healing together. She is most passionate about restorative yoga, energy work, creating self care kits & using her gifts to help others. She is bringing her years of experience working with children to URU in a new class for 7 – 12 year olds! With her collaborator Lali Metta, Brennah will bring inward focus, safe space & a yin perspective to the new Soaring Spirit Adventures offering on Thursday afternoons. Join Brennah & Lali to build & redesign obstacle courses & get in touch with the safe space & the peaceful warrior within. Follow Brennah, owner of Mud Lotus Arts, on instagram @mudlotusarts & check out mudlotusarts.com for all of her offerings. Lali Metta & Brennah D’Layn just started offering a kids obstacle course class each Thursday at 3:45pm titled, “Soaring Spirit Adventures.” JOIN US THIS WEEKEND….. KIRTAN: Call & Response Mantra Chanting w/ Brenan & Makaylah Fri Oct 20th 6 – 7:30 PM Location: URU Yoga – Airport $15 investment (or donation based) In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com  Register on MindBody Conscious Connection w/ Tiffany Miller & Sara Dean Sat Oct 21st 6 – 9 PM Location: URU Yoga – 9 Mile $22 investment Are you looking for a space to dance, connect, and have fun with like-minded individuals in a sober, welcoming environment? Join us for Conscious Connection—a sober dance party! Living a conscious, healthy lifestyle can be fun and inspiring, so let’s come together to move and be moved. Shoulder popping, break dancing, booty shaking, and movement of all kinds are welcome here in this judgement free space. Arrive solo and leave with new friends or bring your people to join in on the fun and expand your circle. Sara and Tiffany are passionate about movement and mindful living and have created this unique event with love just for you! $22 admission includes complimentary mocktails and souvenir polaroid. Payment accepted through MindBody, Venmo, or cash. Contact Sara at 850-281-8069 with any questions or to RSVP outside of MindBody. Early registration is much appreciated to support us in preparations. This is a shoes-free event so plan for that when choosing your outfit for the evening. Keep it casual or dress up– whether that’s a costume or getting fancy is up to you! Let’s get weird together  Register on MindBody Blacklight Lyra Hoop – 90’s pop! w/ Nikki Johnson Sat Oct 21st 6 – 7:45 PM Location: URU Yoga – Airport $28 investment The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! A Lyra hoop or aerial hoop is a steel apparatus suspended from the ceiling on a swivel so that it can rotate 360• We will learn aerial Lyra hoop basics as well as tricks and conditioning moves! We will also look at short sequences and some Doubles poses! We will have a wind down and savasana on the mat, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Aerial classes are suitable for ages 12 and up. Longer leggings are recommended. You may also appreciate weightlifting gloves or gymnastic grips. We used taped lyras. Depending on attendance, you may be sharing a hoop with another student unless you have your own to bring. We offer lyra classes Fridays at 4:15pm if you would like to come try the apparatus before this event, and the cost for these weekly classes is $15 or you can use any URU pass. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. Register on MindBody Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Sun Oct 22nd 1:30 – 2:30 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Movement, Meditation, & a Meal w/ Seandhi Sun Oct 22nd 7 – 9 PM Location: URU Yoga – Airport Investment: $11 investment Seandhi will be leading a mindful movement and dance practice to promote ease, well being, and connection throughout the body. This will be followed by a deep meditation to promote the development of concentration. Then, vegan chilli will be served to promote vitality and nourishment  Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Wednesday’s 3:15 – 4:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Going YINward: Yin Yoga & Bodywork w/ Kala & Makaylah Location: URU Yoga – 9 Mile Wed 10/25 7 – 8:15 pm $33 Investment Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will hold the space as you journey through a 75-minute Yin sequence, while Kala offers hands-on assists to support you in finding depth. The assists will be a mixture of different bodywork techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, and if you have props (blankets, bolsters, blocks, eye pillow, etc.), bring them. We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is an experienced bodyworker with over ten years of experience in the field. They also utilize the modalities of Yoga Nidra & Sound Healing. PRE-REGISTRATION ENCOURAGED… there are 7 spaces left. Register on Eventbrite! Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. KIRTAN: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Oct 26th 7:30 – 9 PM $15 drop-in, class pass, or donation based investment. In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. Buy Tickets Here! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

NEW TEACHER FEATURE, Community Practice & Discussion, Sound Medicine Ceremony & MORE!   Introducing Lali Metta: Lali Metta, who is from the vibrant city of Guadalajara, Mexico, is a multifaceted individual whose passions and pursuits encompass a diverse range of fields. In January 2023, she achieved certification in child yoga, a testament to her commitment to nurturing the well-being of young minds. Her background in youth ministry speaks to her dedication to guiding and empowering the next generation. Lali aspires to be a beacon of inspiration and a community youth leader, utilizing her diverse skill set to make a positive impact. Beyond her philanthropic endeavors, Lali is a creative force, wearing the hats of an entrepreneur, artist, and designer. In 2022, she embarked on an exciting venture by founding Matta Visionary Design, an enterprise with a mission to craft innovative furniture and functional sculptures. Embracing not just her artistic pursuits, Lali is on a transformative journey, weaving youth programs into her business vision, offering mentorship in design, and exemplifying the fusion of creativity and community building. Her story is one of passion, purpose, and the limitless possibilities that arise when one dedicates themselves to both personal growth and the betterment of those around them. Lali Metta & Brennah D’Layn just started offering a kids obstacle course class each Thursday at 3:45pm titled, “Soaring Spirit Adventures.” This week, we wanted to share more about Lali Metta. Stay tuned for next weeks feature on Brennah D’Layn! JOIN US THIS WEEKEND….. Sacred Moon Medicine w/ Waterlily Rising (Emily McClain) Fri Oct 13th 7 – 9 PM Location: URU Yoga – 9 Mile $25 investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! • If you have a desire to deepen your knowledge of astrology, this is the circle for you! • Upon arrival, you may find a comfortable seat within the circle. In the center of our circle, tarot cards, oracle cards, and sacred shards will be laid out for you to pull from to connect with Spirit and receive Divine guidance. We will begin our ceremony with the aroma therapy of organic sage essential oil and connect with our center through calming breathwork and a Divine Self Love Guided Meditation. Next, we will cast a *thread of light* circle by candlelight and honor the elements through the ancient beloved practice of Calling The Quarters . We will set intentions over the sweet heart medicine of Mama Cacao as we receive energetic guidance from the stars based on the current astrological weather, growing our knowledge of both self and cosmos, and how all is intertwined. We will then activate the moon energy through a beautiful Moon Ritual. • You don’t have to know anything about astrology to attend. • These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. • We would love to have you be a part of ours • All beings welcome ages 17 and up • Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno *or* Cash upon arrival Register on MindBody Guided Breath Meditation with Live Music & Gong w/ Out of Doors Fri Oct 13th 7 – 8:30 PM Location: URU Yoga – Airport $30 investment This transformative journey awaits you! Our 90-minute event offers a unique blend of art and science through the power of breathwork. Here’s what you can expect: Holistic Experience: Our event is designed to provide a holistic experience that touches on the art and science of breathing. It’s not just about theory; it’s a hands-on journey where you’ll explore the depths of breathwork. Guided Exploration: Amy Jinks, a Certified Breathwork facilitator, will be your guide on this journey. Her multi-disciplinary approach to breathing means you’ll have the opportunity to explore various breathing techniques, each offering its own unique benefits. Music and Sound: Music possesses a profound ability to touch our emotions and stir our spirits. For these meditations, the music is alive; created in the moment in a stream of consciousness responsive to the energy of the room. It serves as the unseen conductor of your journey. The music becomes an extension of your breath, amplifying the emotions and insights that arise. Community Connection: This event is more than just a workshop; it’s a chance to connect with like-minded individuals who share a passion for personal growth and well-being. You’ll be part of a community of individuals seeking to enhance their lives. Suitable for Everyone: Whether you’re entirely new to breathwork or have experienced various modalities, this workshop is inclusive and open to all. After all, we all breathe, and this event is for everyone. Profound Benefits: Breathwork is a powerful practice with immediate and lasting benefits. It affects your physical, emotional, and mental well-being in a matter of minutes, but the true magic unfolds with consistent practice. Self-Improvement: If you’re on a journey of self-improvement and seeking a tool to enhance your well-being, breathwork can be a valuable addition to your toolkit. Uplifted and Inspired: By the end of this event, you can expect to feel uplifted, inspired, and more connected, both to yourself and the community. Breathwork has a way of unlocking your inner potential and creating a sense of well-being. So, are you ready to dive into the world of breathwork, explore its art and science, and connect with a community of fellow seekers? Whether you’re a breathwork novice or have some experience, this event offers something for everyone. Join us in this transformative journey to discover the profound effects of conscious breathing on your life. Register on MindBody Root to Rise: Community Practice & Discussion Sat Oct 14th 11:30 – 1:30 PM Location: URU Yoga – 9 Mile Investment: $15 drop-in, or use your class-pass Join Alexandra and Sara in exploring breath, movement, and meditation through practice and discussion. Learn how to integrate these cornerstone wellness practices into your busy schedule, giving you the tools to take control of your life and truly thrive. In these monthly community gatherings, we will approach overall health and wellbeing from spiritual and scientific perspectives, as well as offer a safe space for all voices to be heard. Please arrive with an open heart and mind, ready to grow together in community and individually. The first hour includes a beginner friendly breath, movement, and meditation practice; the second hour is dedicated to education about the practices, how to integrate them into your unique life, and time for discussion. $15 drop-in or use your URU Yoga class pass! We look forward to growing with you! Sign up via Mindbody, or reach out to Sara at contactsaradean@gmail.com to sign up or if you have any questions.  Register on MindBody KIRTAN + Veg/GF Meal w/ Brenan & Makaylah Sat Oct 14th 1 – 4 PM Location: URU Yoga – Airport $30 Investment Join Brenan & Makaylah for Devotion & Celebration of Community! Here you will have an opportunity to learn about the path of Bhakti Yoga. We will have a brief introductory talk about the practice of chanting, and then we will CHANT! This will be traditional call and response style chanting. If you’ve never chanted before, no worries, this is accessible to any and all beings! After we’ve opened our hearts to the Divine through Devotional singing, Brenan and Makaylah will have a prepared vegan & gluten free dinner to share with attendees. ***If you have special dietary needs, please sign-up early & email with any questions makaylahmccleery@gmail.com. *** Register on Eventbrite! Register on MindBody Goddess Flow Kuan Yin New Moon Sacred Womb Circle w/ Deanna Dhyana Sat Oct 14th 8 – 10 PM Location: URU Yoga – Airport $44.44 Investment This 2 hour Sacred Womb Healing Circle and guided journey will be hosted from 8-10pm and will include : Kuan Yin Oracle readings Guided visualization meditation Gentle Goddess Flow movement – Rising Lotus flow & Sacred Lotus flow New moon Journaling and scripting Sacral Womb Cleansing and Clearing Dance of celebration and freedom How you will benefit from this sacred women’s circle: Healing old wounds, addictions, traumas, broken relationships, and blockages in the mind Cutting the cords to negative energies Letting go of the past, accepting the end of old timelines, and stepping into your divine light and bright future Letting go of the negative thoughts and plagues of the mind keeping you stuck and stressed Walking away from all that no longer serves you and into your light Releasing the I’m not good enough or I’m not enough attitude and rising in your greatness Awakens kundalini energy, moving Qi in, throughout, and around the body A call to action to push into your victory focusing on the here and now Celebration of victory now over any past struggle, blockage, or fear This 2 hour event is a $44.44 energy exchange Register on MindBody Kid’s Aerial Silks w/ Malia Sun Oct 15th 3:30 – 4:30 PM Location: URU Yoga – Airport Investment: $25 Drop In or $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. Register on MindBody Beach Sound Bath w/ Swan Michelle Sun Oct 15th 6 – 7:15 PM Location: Pensacola Beach Investment: $35 This pure high vibrational lying down concert includes large crystal bowls, planetary gongs, an extensive collection of tuning forks, balinese metal drums, elemental chimes, along with the soothing serenade of sacred song by Swan Michelle. As a recalibration of the nervous system, Sound Therapy is a measurable and an accessible release of bound stress, trauma and energy in the body, emotions and mental faculties. This is both an incredibly creative and unique experience to bring your entire family to as a deep reset of the sacred. It is a form of art and a remembrance of beauty. All levels are welcome. There is no movement in this sound experience. Swan Michelle has been offering Sound Bath’s as an invitation to listen and deepen our sensitivity to harmonic, resonate frequencies at Swan River Yoga since 2012, offering a space of healing for thousands of recipients across the Gulf Coast and globe. She is a Certified Sound Therapist, now focused on holding space for them on the beach in Pensacola and The Gulf Region. Weather and Refund Policies: All special events are non-refundable. If circumstances out of our control, such as weather, do not permit for outdoor events, we will notify you within 1 hour of the event of the date change. If the date change does not work for you, you will be credited for the same event in the future. Minimum of 5 signups required You will receive an email with location details about 2 hours before the event on the day of the event. Please email Halldora if you do not receive this email. Contact: Halldora Hart with for any information you may need: Email: Halldorauruyoga@gmail.com Text: 970.616.2988 Register on MindBody Sweet Moon Lodge w/ Marni Sun Oct 15th 7 – 8:30 PM Location: URU Yoga – Airport Investment: $22.22 October’s Sweet Moon greets us with a thinner veil and the ability to tap deeper into our Claires. All kinds of great and inspiring things happen during this time of year and Sweet Moon Lodge results will be a wonderful boon to the spiritualist. This month we will discuss The Great Knot and how to integrate and weave the laws of maya in our lives for the greatest favor possible! Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks w/ Malia Location: URU Yoga – Airport Wednesday’s 3:15 – 4:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. We will post classes whenever a drop in class occurs. Register on Mindbody. Soaring Spirit Adventures: Kids Obstacle Course w/ Brennah & Lali Location: URU Yoga – Airport Thursday’s 3:45 – 4:45 pm $20 drop-in, $90 5 class pass Soaring Spirit Adventures for Kids, a thrilling journey where kids aged 7 to 12 explore spirituality, yoga, primal movement, creativity, and mindfulness through obstacle courses. Led by the inspiring Lali Metta & Brennah D’Layn, this course offers an exciting fusion of physical challenges and mindful practices to enhance strength, flexibility, and creative thinking. Dive into this holistic adventure to unleash your inner warrior, ignite your creativity, and master the art of mindfulness in a supportive and fun-filled environment. Register on Mindbody. Sacred Sound Medicine & Cacao Ceremony w/ Waterlily Rising (Emily McClain) Location: URU Yoga – 9 Mile Thurs Oct 19th 7 – 8:30 PM $25 Investment Hello, beloved beautiful beings • You are warmly invited to embark on a magical sound journey with me to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs with channeled light language ???? • We will begin with light breathwork and gentle movement to reconnect with our center before entering the sound healing meditation. • We will end with an integrative cacao ceremony, inviting the loving warmth of Mama Cacao to fill our hearts and bellies, while setting intentions together for the week ahead. • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring • I’d love to see you there and share this magical evening with you • Items to bring: yoga mat, blanket, pillow (Studios also have extras) dress comfortably Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno) Register on Mindbody. Buy Tickets Here! URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Going YINward, Blacklight Aerial Silks, Moon circle, and MORE!   JOIN US THIS WEEKEND….. Quantum Healing Tools w/ Mahala Spann Sat Oct 7th 1 – 4 PM Location: URU Yoga – Airport $111 investment Quantum Tools for Healing will provide you with the tools to make quantum shifts in your healing journey. People say heal you are responsible for your own healing, but how? If you are at a crossroads in your life, feeling lost, needing some guidance, don’t know how to heal, you’ve done all the healing things, but you’re still wondering how to heal, or if you don’t know how to listen to your intuition or tap, you don’t know how to protect your energy, you’re stuck in victim mentality vs standing in your power, you’re confused about your life purpose, experiencing cognitive dissonance from life’s circumstances, and much more…then this workshop is for you! Things you will learn: – HOW to protect and clear your energy – Different ways to receive intuitive messages & divination tools – HOW to tune in and tap in to higher self – HOW to meditate and go within to heal – HOW to trust oneself and intuition – HOW to use spiritual discernment and boundaries – Learn HOW to access the subconscious mind to heal – Learn about QHHT (Quantum Healing Hypnosis Technique) Please bring: Yoga mat, blanket, pillows or props as needed Your journal or notebook & pen Comfy clothes to meditate and chill Light lunch, water & empty sacred cup An important special item to place at our altar (whatever is special to you) Your open mind, ready to learn, grow and shift into the highest version of yourself. YES! Register on MindBody KAR: Kundalini Activation Reset w/ Carlie Hunter Sat Oct 7th 6 – 8:30 PM Location: URU Yoga – Airport Investment: $44 Relax & Elevate – Kundalini Activation Reset Meditation Lvl 1 No Experience Necessary A Transformational Meditation Lvl 1 includes: • Introduction • Intention Setting • Physical Stress Release • Guided Meditation • Breathwork Practice • Progressive Relaxation • Sound Bath • Clear Limiting Beliefs • Somatic Release of Stress • Deep Meditation States Experience a level of oneness that will stay with you. KAR is a powerful energy-healing meditation that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KAR ignites the Kundalini awakening process. Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. This transformative meditation is a powerful experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KAR, we explore our inner potential and initiate an unfolding of awareness that helps remove negative thought patterns, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. A mat, bolster, and blanket will be provided but you may want to bring another blanket to help cushion. You will be in recline on the floor for most of the practice. It’s recommended for a receiver to be well hydrated, and not have a full stomach. I can’t wait to share this work with you! DM for any additional questions or post to the event page. Register on MindBody Embodying the Goddess Durga w/ Makaylah Sun Oct 8th 12:30 – 2 PM Location: URU Yoga – Airport $22 Investment Makaylah will guide you in a practice to embody the divine essence of the Vedic Goddess Durga-Ma. In this class, you will delve into ancient mythological stories, physical practices, meditations, and mantras that will allow you to anchor the qualities of courage, fierceness, empowerment, and compassion of Durga in your own life. The Vedas, ancient texts dating back to 5000-6000 BC, offer profound wisdom, and Durga stands as one of the oldest and most revered Goddesses within these sacred scriptures. Through this immersive experience, you will gain access to tools that help you reconnect with your innate Divinity and Authentic Power. Using a blend of storytelling, breathwork, kriyas, meditation, mantras, and affirmations, Makaylah will guide you on a journey, encouraging you tap into your true Durga nature. This practice is open to all individuals, regardless of gender, as we all carry within us both masculine and feminine qualities. To support your continued practice and growth, Makaylah will provide integration materials, including a curated playlist and practices you can carry with you beyond this event. Join us on the mat and experience the power of Durga Ma! Register on Eventbrite! Register on MindBody Womens Ecstatic Dance w/ Madeline Sun Oct 8st 7 – 9:30 PM Location: URU Yoga – Airport $5-15 Investment A home for your soul to rest, sister. A space for you to revive the lost wisdom in your bones. A collective co-creation of feminine magic. This is your invitation to join our Womens Ecstatic Dance Collective! Each month, we gather to connect and dance and share in the experience of being Womban. Please arrive by 6:55 as we begin our circle of connection promptly at 7:00, followed by some yummy cacao, heartshares, and our dance journey. This dance journey will take you through the layers of your Being, shaking loose the old and making space for the new. She will guide you back to your heart, your body, your Love, that always lives within you and never ever leaves you. Whatever it is that you are moving through in your life, it is welcomed here, with open loving arms, to be seen, witnessed, and transformed through your Dance of Devotion. This is a judgement free space offered so that you can transmute the old and make space for the new, the magical, the blissful, the compassionate, the fierce, the aligned to flow to and through you in all ways with ease and grace. This gathering is offered with a sliding scale investment of $5-$15. TIME: 7:00-9:30. Thank you, I love you. Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Kids Aerial Silks with Malia Location: URU Yoga – Airport Wednesday’s 3:15 – 4:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. $25 drop in $100 for a 5 class pack. We will post classes whenever a drop in class occurs. Register on Mindbody. KIRTAN: Call & Response Mantra Chanting w/ Brenan & Makaylah Location: URU Yoga – 9 Mile Thurs Oct 12th 7:30 – 9 PM $15 Drop-in, class pass, or donation based In this class, led by Makaylah McCleery & Brenan Woody, you will experience a taste of Bhakti Yoga. Bhakti Yoga is the path of loving devotion. Kirtan is the practice of call & response Sanskrit mantra chanting. Brenan or Makaylah will sing the chant & you are encouraged to repeat it in response! Singing is not required, but it is highly encouraged. You are always welcome to just come sit and see what it’s about before you participate. Brenan plays the hand-drum, and Makaylah plays the harmonium to support the mantras. Mantras are sacred sounds used to focus the mind on the Divine. Names of deities will be used, but this doesn’t mean that you are invoking anything outside of yourself. You are the Divine, and you are chanting to that place within YOU. We will not dive too deep into the meanings of these mantras in this class, instead- we will focus on dropping into the chanting and opening our hearts to our own unique experience. Brenan & Makaylah offer more in-depth workshops and classes to dive deeper into mythology and meaning if you are interested in learning more! There will be no Asana (physical practice) in this class. We will be seated with cushions and other supports. Dancing, standing, or lying down is also available! Just whatever you need to remain comfortable through class. We will burn incense, palo santo, or sage… if there is a student with scent sensitivity, we will forgo the burning of any scents. We will keep the lighting relatively low… but there will be plenty of light to see! ***Also, if you are unable to pay the entire $15 drop-in, we will accept donations for this class. Pay anything you are able! We just want you to show up and experience this! Venmo: @makaylahmccleery ***If you are feeling any hesitancy, we invite you to release your inhibitions and just come give it a try! You will be met with so much love, support, and patience. If you have any questions, please email: makaylahmccleery@gmail.com Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!

Going YINward, Blacklight Aerial Silks, Moon circle, and MORE!   JOIN US THIS WEEKEND….. Going YINward: Yin Yoga & Bodywork w/ Kala + Makaylah Fri Sep 29th 6:30 – 8:30 PM Location: URU Yoga – GB $55 investment Join Makaylah and Kala for an evening dedicated to going YINward. Yin yoga is a style of yoga that targets the joints, ligaments, fascia, and connective tissue. Poses are held anywhere from 3-10 minutes to allow our bodies to meet edges and soften into a pose. We will be encouraging the use of props (blankets, blocks, and bolsters) to optimize our comfort in this process. We will begin the practice with a guided meditation to facilitate your inward journey. Makaylah will guide you through a 90 minute Yin sequence while both Makaylah and Kala offer hands on assists to support you in finding depth. The assists will be a mixture of massage techniques, energy work, and adjustments to support your posture. We will only touch you with your consent. We will then close out the evening with another guided meditation to facilitate you coming back into your body. Wear cozy clothes, if you have props (blankets, bolsters, blocks, eye pillow, etc.) bring them, and maybe even bring your favorite cup of tea! We look forward to seeing you on the mat. Makaylah and Kala are both RYT-200hr, and Kala is a licensed massage therapist. They also utilize the modalities of Yoga Nidra & Sound Healing. ***PRE-REGISTRATION REQUIRED… there are 7 spaces left*** Register on Eventbrite! Register on MindBody Blacklight Aerial Silks w/ Nikki Sat Sep 30th 6 – 7:30 PM Location: URU Yoga – Airport Investment: $25 w/ own silk, $35 rented silk The studio will be decked out in UV black lights so wear your best neon or white clothing and come GLOW with us! We will learn aerial basics on silks as well as a few tricks and conditioning moves! We will have a wind down and savasana, as well as free play time where you can revisit your favorite moves and take photos! Beginner friendly. All bodies welcome. Silks classes are suitable for ages 12 and up. Sign up on URUYoga.com under workshops/events or on the Mindbody App. Message Nikki at (850) 463-2758 with questions. Bring water and be ready to work! Please do not wear jewelry as this can snag in the silks! No refunds or cancellations. It is best if you sign up and show up to your original event. However, we know life happens. 48 hours notice must be given in the event you cannot attend. For events that happen on a recurring basis, we will offer an URU credit to the same event or similar event with the same teacher. (We must be notified 48 hours before the event happens.) Only one switch can occur with the credit. There is a 5 person minimum sign up for this event to occur. If 24 hours before the event there are not at least 5 signs ups, you will be notified of the cancellation and your ticket can be used for a future Blacklight event. Register on MindBody KAR: Kundalini Activation Reset w/ Carlie Hunter Sat Sep 30th 6 – 8:30 PM Location: URU Yoga – GB $44 Investment Relax & Elevate – Kundalini Activation Reset Meditation Lvl 1 No Experience Necessary A Transformational Meditation Lvl 1 includes: • Introduction • Intention Setting • Physical Stress Release • Guided Meditation • Breathwork Practice • Progressive Relaxation • Sound Bath • Clear Limiting Beliefs • Somatic Release of Stress • Deep Meditation States Experience a level of oneness that will stay with you. KAR is a powerful energy-healing meditation that activates the movement of life force energy within the body, assists us in transforming our lives and connects us to our heart. It is a deep and profound experience to enhance your physical and emotional self-awareness by tapping into your life force energy. KAR ignites the Kundalini awakening process. Kundalini awakening is an integral part of many spiritual practices and is often considered the highest form of spiritual enlightenment. In this process, we tap into an immense source of energy within and unlock our full potential. This then brings about healing, transformation, and greater understanding. This transformative meditation is a powerful experience that can leave us feeling more connected to ourselves, the universe, and our divine purpose. Kundalini energy is present in all humans and is often referred to as the “life force” or “sacred fire.” It is the subtle force that connects us to the universe. Through KAR, we explore our inner potential and initiate an unfolding of awareness that helps remove negative thought patterns, rebalances our chakras, and leads to higher states of consciousness and a deeper understanding of the personal and human experience. What to Expect on the Mat You can witness profound shifts in awareness, clarity, heightened perception, increased intuition, self-empowerment, deep relaxation, somatic releases, and vivid visual journeys. A mat, bolster, and blanket will be provided but you may want to bring another blanket to help cushion. You will be in recline on the floor for most of the practice. It’s recommended for a receiver to be well hydrated, and not have a full stomach. I can’t wait to share this work with you! DM for any additional questions or post to the event page. Register on MindBody Sacred Moon Circle & Cacao Ceremony w/ Waterlily Rising Sun Oct 1st 7 – 9 PM Location: URU Yoga – Airport $25 Investment You are warmly invited to join us in sacred circle as we reset, relax, and renew ourselves. It is so special to have a place you can come and return to every couple of weeks to be with like-minded souls who share a love for Mama Moon, Mama Earth, & making magic with them both! We will begin with the aroma therapy of organic sage essential oil and connect with divine self through calming breathwork. Next, we will cast a *thread of light* circle by candlelight and honor the elements. We will set intentions over the sweet heart medicine of Mama Cacao as Waterlily offers energetic guidance based on the current astrological weather, growing our knowledge of both self and cosmos. We will then activate the moon energy through a beautiful moon ritual. You don’t have to know anything about astrology to attend. Waterlily will guide you through every part and she loves to answer questions These gatherings are warm, welcoming, therapeutic and full of love. We all have a desire for community knitted deeply into the fabric of our souls. We would love to have you be a part of ours All beings welcome ages 17 and up Items to Bring: *MUG*JOURNAL*PEN*XTRAPILLOW*ENERGY TOOLS(decks, crystals, amulets, etc.) *YOUR BEAUTIFUL SELF DM to RSVP Energy Exchange: $25 Payments received through Mindbody *or* Venmo @waterlilyrising under Emily Moreno Register on MindBody Coming Up This Week…. Ice Bath w/ Justin Nutt Location: URU Yoga – Airport Every Tuesday & Thursday Pranayama 7:00-8:00 am (Regular Class Rates & Passes Apply) Ice Bath: 8:00 – 8:30 am $15 Investment Benefits: ▶️ Boost your immune system ▶️ increase energy ▶️ Increase metabolism ▶️ Enhance your mood ▶️ Reduce inflammation Register on Mindbody. Ecstatic Dance w/ Madeline Tues Oct 3rd 7:15 – 9:15 PM Location: URU Yoga – Airport Investment: $5-15 Come one come all! This space is for any human seeking a communal space to connect, dance, share vulnerably, authentically, and without shame! Ecstatic dance is a practice of releasing your inhibitions to allow the frequency of the music to move you and groove you in wonderful, exciting & unexpected ways. When we move from the mind and into the body, alchemy occurs, and we are able to shift stuck + trapped emotions, revealing a deeper, richer connection with Self. Each dance is an alchemical journey of magic in which you are asked to surrender deeper + open more to the ways in which your spirit is urging you to M O V E through whatever emotions are present. All of you is welcome here to play, explore, and connect with your body on a deeper level than you may ever have before. You can expect a wonderful dance of feminine & masculine energies, a safe and loving space to let your walls down, and an experience that will almost always blast your heart wide open. If you’re feeling the call but experiencing some fear + hesitation, please come & bring all all of your fears with you! Then, we will dance them through safely + lovingly, together! Register on Mindbody. Kids Aerial Silks with Malia Location: URU Yoga – Airport Wednesday’s 4:15 – 5:15 pm $25 Drop In $100 5 Class Pack We are so excited to fly with you again with aerial silks for children and youth. $25 drop in $100 for a 5 class pack. We will post classes whenever a drop in class occurs. Register on Mindbody. Sacred Sound Medicine & Cacao Ceremony w/ Waterlily Rising Location: URU Yoga – 9 Mile Thurs Oct 5th 7 – 8:30 PM $25 investment Hello, beloved beautiful beings • You are warmly invited to embark on a magical sound journey with me to the soothing vibrations and frequencies of crystal singing bowls, various percussion instruments, and soul songs with channeled light language ???? • We will begin with light breathwork and gentle movement to reconnect with our center before entering the sound healing meditation. • We will end with an integrative cacao ceremony, inviting the loving warmth of Mama Cacao to fill our hearts and bellies, while setting intentions together for the week ahead. • Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring • I’d love to see you there and share this magical evening with you • Items to bring: yoga mat, blanket, pillow (Studios also have extras) dress comfortably Ticket: $25 (RSVP through Mindbody or Venmo @waterlilyrising under Emily Moreno)  Register on Mindbody. URU Yoga & Beyond www.uruyoga.com 3 Locations Pensacola: 2400 Executive Plaza Drive 2475 E. 9 Mile Road, Ste G Gulf Breeze: 913 Gulf Breeze Parkway Harbourtown Shopping Center, Ste. 26 URU means spacious, broad and abundant in Sanskrit. May we move from a place of spaciousness. URU means You Are You because that is who you are meant to be. May we move from a place of Being who we are meant to be. CONTACT US URU Yoga | 2400 Executive Plaza Drive, Pensacola, FL 32503 Unsubscribe wps3cr3tn3wz@uruyoga.com Update Profile | Constant Contact Data Notice Sent by loveallbeckie@hotmail.com powered by Try email marketing for free today!