Category Archives: Teacher Training

Pausing in the Suspension: A Journey of Healing through Yoga Teacher Training

The 200 hour yoga teacher training program I recently completed lasted nine months, about the time it takes for a human to grow in the womb before entering the world. The journey through teacher training led my life on a series of deaths and rebirths, growth and transformations, as I was born more truly unto my Self. Being awake is not about perfection and blissful nirvana but rather acknowledging life’s imperfections, allowing and accepting them while being aware of the consequences of my actions and finding peace with them. It is about doing all that I can with a loving and honest heart knowing that I will make mistakes but trusting and loving myself despite these imperfections.

The flood forced me to let go of comfort and security and trust that what I needed, whatever that may be, would show up
The flood forced me to let go of comfort and security and trust that what I needed, whatever that may be, would show up

I began the teacher training journey grasping at something, though I am not sure exactly what it was I wanted anymore. I knew that yoga had helped me heal through various difficult times, family relationship difficulties and losing our home to the flood, and I wanted more of it. I wanted to “deepen my practice” as I have heard many others say about entering such a program. I had no intention of teaching, I just wanted to dive into the world of yoga and bathe myself in whatever it was that was so healing… I wanted to understand and define it. Continue reading