($20 Single Session) Chair Yoga & Counseling for Chronic Pain with Melissa Garner

($20 Single Session) Chair Yoga & Counseling for Chronic Pain

Chair Yoga for Chronic Pain

Enjoy being guided through gentle and engaging movement, postures, and breathing sequences, designed to promote a healthy balance between activity and rest. Topics practiced in this supportive yoga group include healthy coping with chronic pain, fatigue, and physical limitations. In chair yoga, we use chairs, straps, and blocks to practice both seated and supported standing poses. (No getting up and down from the floor!)

Melissa Garner is a licensed mental health counselor and certified yoga teacher.

Please visit self-haven.com for more information.

$120/ten sessions
$75/five sessions
$20/single session

Monday 10:30 am – 11:30 am (URU Yoga – 9 Mile)

Visit the schedule page for more info and to register for classes.