Chair Yoga for Chronic Pain
Enjoy being guided through gentle and engaging movement, postures, and breathing sequences, designed to promote a healthy balance between activity and rest. Topics practiced in this supportive yoga group include healthy coping with chronic pain, fatigue, and physical limitations. In chair yoga, we use chairs, straps, and blocks to practice both seated and supported standing poses. (No getting up and down from the floor!)
Melissa Garner is a licensed mental health counselor and certified yoga teacher.
Please visit self-haven.com for more information.
|Monday 10:30 am – 11:30 am (URU Yoga – 9 Mile)|