Enjoy being guided through gentle and engaging movement, postures, and breathing sequences to target areas of the body where tension and agitation are often held.
Topics practiced in this supportive yoga group include calming the mind and body, focusing scattered and racing thoughts, and strengthening our ability live with intention.
In this class, you are guided through mindful breathing, slow-paced, prop-supported yoga poses, and mental health teachings designed to improve mood, functioning, and focus.
Learn more about Melissa Garner, LMHC, RYT and Mindful Monday classes here: https://self-haven.squarespace.com/services-self-haven/mindful-monday
$20 for a single session
|Monday 10:30 am – 11:30 am (URU Yoga – 9 Mile)|