($20 Single Session) Hot Yoga + Mental Health Coaching for Energy & Strength with Melissa Garner

($20 Single Session) Hot Yoga + Mental Health Coaching for Energy & Strength

Bring your water bottle! Get ready to sweat as we work to replace negative thought and behavior habits that get in the way of enjoying life. In this group, we practice open level yoga in a heated room to encourage personal reflection, cultivate focus and concentration, and yolk our mindful intentions with a physical practice. Topics covered in this engaging yoga group include managing depression and anxiety by improving self-talk, self-esteem, and self-expression. At the end of our session, be rewarded with a cold lavender towel and guided relaxation.

Melissa Garner is a licenses mental health counselor and certified yoga teacher.

Please visit www.self-haven.com for more information.

$120/ten sessions
$75/5 sessions
$20 for a single session

Monday 2:00 pm – 3:15 pm (URU Yoga – 9 Mile)

Visit the schedule page for more info and to register for classes.