Indulge the senses in this candle lit restorative yoga group, designed to provide a safe place to rest, reflect, and restore the mind and body. Restorative yoga is especially gentle and practiced primarily on the floor with a variety of props including bolsters, straps, blankets, and eye pillows (provided). Topics explored in this restorative yoga group include recognizing and managing stress triggers, chronic overwhelm, and emotional burn-out. A variety of therapeutic modalities are offered in this group, including guided muscle relaxation, aromatherapy, gentle and restorative stretching, mindful breathing exercises, and an (optional) shoulder press.
4:00 – 5:15, Mondays
Melissa Garner is a licensed mental health counselor and certified yoga teacher.
Please visit www.self-haven.com for more information.
|Monday 4:00 pm – 5:15 pm (URU Yoga – 9 Mile)|