Beginner Integrate Yoga with Kristy West s

Beginner Integrate Yoga

A yoga class designed to help the student “come home” to themselves. Through a steady flow of asana, pranayama, and meditation the student will be encouraged to listen to and challenge the mind and body in a deeply profound way. 

Monday 12:00 pm – 1:00 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.