Beginner Yoga Flow with Whitney Adams s

Beginner Yoga Flow

Movement to keep you vibrant. Yoga is a safe exercise that increases muscle strength, coordination and balance. Your Body can be as young as your spine is flexible. Yoga is known to help alleviate symptoms of arthritis, hypertension, osteoporosis and anxiety. Yogis who prefer to practice a slow and gentle flow will also enjoy this class.
This class is great for beginners.  

Thursday 10:30 am – 11:30 am (URU Yoga – 9 Mile)

Visit the schedule page for more info and to register for classes.