The Original Hot Yoga! This class is a 90 minute beginners yoga class includes 26 postures and 2 breathing exercises done in a heated room. These postures give you the basic “tools” to systematically work every part of the body, to give the internal organs, veins, tendons, ligaments and muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one and extending the benefits. In one 90-minute Bikram Yoga class, you will work every muscle, tendon, joint, ligament, internal organ and gland while systematically moving fresh oxygenated blood to every part of the body. As a result, all systems of the body are restored and rejuvenated at a cellular level. Bikram Yoga is designed as a safe daily practice.
|Thursday 9:00 am – 10:30 am (URU Yoga)|