Calm the Waves of the Mind Yoga (Donation) with Rachel Botts

Come practice using the body to settle the mind with Rachel Botts at URU Yoga and Beyond. We will center and ground through our breathe before we expand our bodies into the asanas. As we move from simple to complex, we will stay with each posture long enough to refine our internal experience of the asana and quiet our minds to stillness. We will meditate to reap the benefits of opening and strenghtening our bodies. Join me and experience your inner silence through engaging your body.

This class is free to the community and any donations will be given to MET UP.

“MET UP is committed to changing the landscape of metastatic (stage IV) cancer through direct action. We protest and demonstrate; we meet with government and health officials and researchers; we support research into metastatic disease; and we speak out against the sexualizing of breast cancer. We are convinced that the death of women and men from metastatic breast cancer is a paramount issue, and we pledge ourselves to oppose all who deny the reality of the 522,000 people who will die from metastatic breast cancer globally every year while waiting for a cure to be found.”

Thursday 9:15 am – 10:30 am (URU Yoga)

Visit the schedule page for more info and to register for classes.