Core Flow with Whitney Adams

Core Flow

This class is designed for those who wish to target the core. During this flow, we will be working on tightening the core and strengthening the core as well. An active core and strong back help to build awareness in your yoga practice. Join Whitney as she fires up the body with her vinyasa core practice. 

Tuesday 12:00 pm – 1:15 pm (URU Yoga – 9 Mile)

Visit the schedule page for more info and to register for classes.