Creative Mindful Vinyasa Flow & Meditation with Dave Donaldson s

Creative Mindful Vinyasa Flow & Meditation

In this class we will develop and practice mindfulness: the state of presence and alert awareness that allows for creative flow rather than habitual reactions. As we link a mindful breath with the movements of our body, we can explore and compassionately challenge ourselves to expand beyond our limitations. We will culminate our practice with meditation: surrendering and allowing ourselves to be.  Vinyasa means “flow”, like the way we create a flow by linking one movement to the next and one breath to the next.  “Vinyasa of Mindfulness” links one present moment to the next. 
 
 

Tuesday 5:30 pm – 7:00 pm (URU Yoga)

Visit the schedule page for more info and to register for classes.