Donation Class: Sacred Slow Flow with Andrea Nutt

Move mindfully, powerfully, and breathe deeply. Slow down and allow gentle strength to lead your movements, both on and off your mat. Let this eagle inspired class allow for inward insight– knowing when to find momentum to fly or when it’s best to glide.
 
This is a donation based URU Yoga & Beyond Teacher Training Practicum Class.

All proceeds benefit the HER Foundation.
The HER Foundation is a 501(c)(3) non-profit organization that is committed to providing services for homeless women veterans while they transition to affordable housing. Services include lodging, meals, access to medical, dental, counseling, job placement and other social services as needed. HER will identify and provide services to the homeless and those in danger of becoming homeless. HER Foundation is committed to meeting the unique needs of women veterans. No woman veteran should be homeless.

Friday 7:15 pm – 8:30 pm (URU Yoga)

Visit the schedule page for more info and to register for classes.