Donation Class: Vinyasa Flow with Jessica Santos

The Vinyasa Flow is an energetic class that connects breathing while flowing to powerful sequence of poses. The series of poses will challenge your strength while focusing on listening to your body; deepen your awareness and learning more about yoga techniques and its benefits. The class is taught at an intermediate level but can be adapted for all levels of experience and fitness. Be prepared to sweat, bring a towel and water to drink.

Come out and support Jessica Santos on her journey to be a yoga teacher. This is a donation based URU Yoga & Beyond Teacher Training Practicum Class for the benefit of HER (Women Veterans) Foundation.

All proceeds benefit the HER Foundation.
The HER Foundation is a 501(c)(3) non-profit organization that is committed to providing services for homeless women veterans while they transition to affordable housing. Services include lodging, meals, access to medical, dental, counseling, job placement and other social services as needed. HER will identify and provide services to the homeless and those in danger of becoming homeless. HER Foundation is committed to meeting the unique needs of women veterans. No woman veteran should be homeless.

Friday 2:30 pm – 3:45 pm (URU Yoga)

Visit the schedule page for more info and to register for classes.