Empower Hour Warm Flow with Jen Faith Morley

Empower Hour Warm Flow

A dynamic flow style class. We will connect breath with movement to upbeat music in a moderately heated room 80-85 degrees. I will offer modifications to allow this class to be challenging (but accessible) to all levels of yogis. Each class will end with a 5-7 minute meditation to boost your day in a positive way. 

Thursday 7:00 am – 8:00 am (URU Yoga)

Visit the schedule page for more info and to register for classes.