Be prepared to sweat it out in this fiery vinyasa flow. The aim of this heated class is to leave you feeling refreshed, rejuvenated, and cleansed. There is an emphasis on cultivating strength, stability, balance, and flexibility; using the breath to anchor the mind and guide movement. Alisha seeks to provide playfulness and variety, always interested in learning new sequences, poses, and teaching techniques to bring to her classes.
|Wednesday 6:00 pm – 7:15 pm (URU Yoga – 9 Mile)|