Flow Towards Progress with Lindsey Windrow s

Flow Towards Progress

In this flow class, the movements will stay consistent throughout the month so that students can see how they are progressing in poses, flexibility, and strength. Then the sequence will completely change the following month.

Friday 9:30 am – 10:30 am (URU Yoga – 9 Mile)

Visit the schedule page for more info and to register for classes.