Fluid Vinyasa Flow with Karen Elmore

Fluid Vinyasa Flow

Fluid: the recognition that life is ever changing, flowing from one moment to the next. 
 
A vinyasa flow class that explores the link between mindful movement and breath to safely explore postures through fluid and creative sequences. Cultivate strength, flexibility, and connection to self with this flow practice. 

Saturday 1:00 pm – 2:15 pm (URU Yoga – 9 Mile)

Visit the schedule page for more info and to register for classes.