Friday Night Alternative Flow "Come as You Are Yoga" (Donation) with Jenny Diebold

Do you spend all week running around for something outside yourself? A job, your kids, living for school or your parents? Engage in something different on a Friday night with a yoga practice and playlist designed for your personal recharge.
Release your week with a gentle flow. Build strength with balance poses and core work. Relax with a guided meditation leading into savasana.
Open to all beings. New or experienced yogis and anywhere in between. Teenagers welcome.
 
Donation class proceeds go to metup.org and supports our local advocates.

Friday 8:00 pm – 9:15 pm (URU Yoga)

Visit the schedule page for more info and to register for classes.