Handstand Conditioning with Samantha Coates

!!Sam is back in Pensacola and ready to play! Come get your Handstands on with Sam. This class will be all about getting your body ready for the skills taught in the Monday Acro Yoga. Just like any sport, you’re not going to get the maximum results from just playing the game. The second half of class will be about inversions! Whether you’ve never done a handstand or have a consistent handstand practice, I’ll be offering tips and drills to get you comfortable and in proper alignment upside down.Please reach out with any questions or concerns about content or skills! This is an open levels class, so absolutely everyone is welcome.

Thursday 7:15 pm – 10:15 pm (URU Yoga)

Visit the schedule page for more info and to register for classes.