Head to Toe Flow with Monika Cosson

Head to Toe Flow

Leave no body part behind in this dynamic and energizing full body flow; warm-up, pranayama, Vinyasa flow, cool down, and Shavasana. Room heated to 80°F.

Thursday 6:30 pm – 7:30 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.