Hot Akhanda Yoga with Kristy West s

Hot Akhanda Yoga

Akhanda, meaning whole, is a practice with a high emphasis on breath, philosophy, movement, meditation and sound.
 
While the hot yoga warms and energizes the body, the repetition of breath, intention and brief stillness brings a sense of peace and restoration to the mind.

 

Tuesday 4:15 pm – 5:15 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.