Hot Slow Flow with Amber Eisensee

Hot Slow Flow

 This is a dynamic beginner hot yoga class.  The poses and flow will be more challenging than a gentle beginner or basic beginner class plus heat.  This class will have sun salutations and require some physical fitness.  If you have been curious about hot yoga, this is a good one to start with.  Always remember to bring water and towels.  If it gets to hot it is always an option to step out of the room.  

Saturday 10:30 am – 11:45 am (URU Yoga)

Visit the schedule page for more info and to register for classes.