This class is a medium hot yoga class that will build endurance, strength, and flexibility. A focus on matching breath to movement will revitalize your body and sharpen your concentration. Set to energizing music in a heated room, this class incorporates muscle conditioning, allowing the body to prepare for more advanced poses. You will sweat buckets and leave feeling refreshed. Not suitable for the absolute beginner. Room Temperature is around 95.
|Wednesday 6:30 pm – 7:45 pm (URU Yoga)|