Hot Yoga Flow with Dana Mullen

Hot Yoga Flow

This practice is a vinyasa flow practice in which breath is linked with movement. 
 
The hot yoga warms the body, the creative flows build energy, the repetition of breath, intention and brief stillness bring a sense of peace and restoration to the mind.

 

Monday 6:30 pm – 7:45 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.