Hot Yoga Flow with Kristy West s

Hot Yoga Flow

This practice is a vinyasa flow practice in which breath is linked with movement. 
 
The hot yoga warms the body, the creative flows build energy, the repetition of breath, intention and brief stillness bring a sense of peace and restoration to the mind.

 

Tuesday 4:15 pm – 5:15 pm (URU Yoga – Gulf Breeze)
Saturday 9:00 am – 10:30 am (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.