Mindful Flow with Priscilla Nichols s

Mindful Flow

This class is designed to guide one’s attention to the present moment through the combination of meditation, pranayama, and asana. Students are guided and encouraged to listen and respond to the wisdom of their bodies.

Friday 12:00 pm – 1:00 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.