Mindfully Powerful Hot Flow with Jeanne Harris

Mindfully Powerful Hot Flow

This class combines pranayama (breath control) and mantra (chanting) with challenging postures designed to awaken the body and mind to new awareness. Be prepared to sweat in this dynamic flow class that emphasizes strength, confidence, and mindfulness.

Monday 9:30 am – 10:45 am (URU Yoga)

Visit the schedule page for more info and to register for classes.