Mindfully Stress-Free Flow with Koe Johnson

Mindfully Stress-Free Flow

This class is for anyone who wants to alleviate stress and tension with a gently paced Yoga class. Link breath with soft flowing movement, restorative stretches, and twists while listening to calming music. continue to give your senses a treat with the incorporation of essential oils and guided meditation during savasana and an inspirational reading at the close of class.

Monday 3:00 pm – 4:00 pm (URU Yoga – 9 Mile)

Visit the schedule page for more info and to register for classes.