Power Vinyasa Yoga Get strong and flexible through this dynamic practice! Linking breath with movement through a sequence of Sun Salutations and postures, this vigorous, moving flow will build heat – an excellent aid in increasing flexibility and eliminating mental and physical toxins. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. Expect clear language, intentional sequencing, and confident assists, along with a touch of light-hearted humor.
|Wednesday 9:00 am – 10:15 am (URU Yoga)|