Pre Weekend Heart Bath with Mike Kilmer

Pre Weekend Heart Bath

Bhakti is the yoga of devotion. Friday is named for the goddess Frigg (spinner of clouds, Norse goddess of Earth, foreknowledge and wisdom). Frigg (Frija, Frea, Frige) is associated with Venus (Roman Goddess of Love) and the Hindu goddess Devaki, the mother of Krishna.
In this ninety minute exploration we will ground, center and perform some energetic, inwardly-oriented Hatha and Kundalini practices for basic physical maintenance. There will be a good deal of opportunity for the eyes to be closed. Philosophy, mythology and faith will be tools for moving our discipline and will from the seat of the head to the seat of the heart.
There will be chanting and dancing, cultivating fearlessness and the energy associated with our Chakra centers so that we may go into the weekend better able to joyously serve our true/higher/mysterious selves, our family, community and the universe.

Friday 9:00 am – 10:30 am (URU Yoga – Downtown)

Visit the schedule page for more info and to register for classes.