Inside you is an innate wisdom that intuitively understands about the very natural process of birth. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. During this class you will increase strength and flexibility and develop proper breathing and relaxation techniques for easier and more comfortable labor.
*more classes may be added
|Saturday 12:00 pm – 1:15 pm (URU Yoga)|