Restorative Yoga with Lindsey Windrow s

Restorative Yoga

We seek to relax the body and mind through the use of gentle postures and props, allowing the nervous system to reset as we take a break from the stresses of life.

Friday 4:00 pm – 5:15 pm (URU Yoga)
Thursday 5:00 pm – 6:15 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.