Slow Flow with Kerry Whiteley

Slow Flow

Slow flow yoga moves through the asana at a meditative pace to allow the mind and body to open and soften. Slow flow is a balancing and strengthening practice as poses are held for a longer time than a traditional flow class, allowing flexibility to increase. The mind stabilizes as well when we bring awareness to the body and the breath.

Wednesday 9:30 am – 10:45 am (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.