Slow Flow Yoga with Jenny Diebold

Slow Flow Yoga

In Slow Flow practice you can hold challenging poses to build strength or gently move through the asana variations of your choice. The slower flow pace allows time for body alignment cues and focused breath. Class will end with guided rest into final savasana.

Sunday 3:00 pm – 4:15 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.