Sweaty Sunday Vinyasa with Kristy West s

Sweaty Sunday Vinyasa

Sweaty Sunday Vinyasa is a vigorous yet accessible practice set to energizing music in a hot room. We will integrate fluid transitions from pose to pose, seamlessly linking body, breath and movement into a powerful sequence. Expect a sweaty yet energizing full body workout that will leave any Yogi detoxified, spiritually invigorated, and ready to take on the week!

Sunday 10:30 am – 12:00 pm (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.