Sweet & Sweaty Hot Vinyasa with Rebecca Sathre

Sweet & Sweaty Hot Vinyasa

This class will be hot class that fluidly works through postures. Be prepared for a challenge and some creative flows.  We will open the body and strengthen the body as we move toward a peak pose. This class will incorporate mantra and focus on the breath as a way to reside in the present moment. 

Thursday 9:30 am – 10:45 am (URU Yoga – Gulf Breeze)

Visit the schedule page for more info and to register for classes.