TGIFlow, a Liberal Flow Experience, because that is what Fridays are about, Liberation! We will celebrate the excitement of the weekend to come, and find gratitude for the week we have served. This class is open to all walks of life. We begin with centering, chant, or silent prayer/meditation. We will follow by discovering the body’s current energy level and abilities. Based on that assessment we will build a class, a class with flow, inversions, fun flexibility and very gifting relaxation with thai massage and/or temple massaging.
Let’s start the weekend off right!
|Friday 12:00 pm – 12:50 pm (URU Yoga – Downtown)|