The Principal Practices of Yoga is predominately a flow yoga open to seasoned yogis as well as practitioners with minimal practice experience, as postures may be modified for challenging sequences. Flow practices emphasize the unity of breath, movement and intention which leads to increased physical strength, flexibility and mental acuity. In addition to the flowing class style, anatomy and postural alignment instruction is offered.
The classes are designed to strengthen and enhance flexibility of the body through movement and postures. Practices designed to bring stability to the mind through breath work, meditation and mindfulness are also included in the practice session. This hour and a half yoga practice is balanced to support the yoga student in their pursuit of health, wellness, strength and serenity.
|Thursday 5:30 pm – 7:00 pm (URU Yoga)|