Yin Yoga with David Bryan

Yin Yoga

We will be coming into mainly floor postures and holding them for extended periods of time. The extended hold times allows us to turn inward and examine the body, mind, and spirit. This will be a quiet, self-reflective practice.

Tuesday 7:15 pm – 8:30 pm (URU Yoga)

Visit the schedule page for more info and to register for classes.