Yin Yoga is the practice of providing balance to the yang pace of life we live in. Each posture will be fully supported by props and breath, making it a practice that involves little to no muscle engagement. Resting in each pose between 4 to 7 minutes allows us to go deep into what lies beyond the surface; physically, below the muscle and into the connective tissue, and mentally/emotionally what lies beyond our knowledge. A deep and meditative practice.
|Tuesday 7:30 am – 8:45 am (URU Yoga – Gulf Breeze)|