This class is designed for the Yogi who has become familiar with asana and now would like to deepen the practice internally. The class will feature emphasis on breathwork, binding and balance poses and meditation. This class teaches you how to attuning your mind to your breath and internal body can benefit your daily life off the mat. Leave class feeling revived and with sense a clarity.
|Thursday 12:00 pm – 1:00 pm (URU Yoga – 9 Mile)|