working with beginners and those who seek gentle , relaxing stress- relief. Her calming presence is a welcome balm in today’s fast-paced society.
David Bryan: Yin, Restorative, or Gentle Yoga sessions. Yin includes longer holds of passive postures to stress connective tissue, it is beneficial in promoting looking
within yourself. Restorative is a completely passive practice that seeks to promote resetting the nervous system and restoring the body and mind. Gentle practice with me wuld be geared towards getting your body moving in a way that facilitates you feeling good in your body while opening up functional movement.
Melissa Garner: All levels
Silk Hammock sessions utilize a static fabric setup for conditioning, strengthening, stretching, and tricks. All levels; great for an introduction to aerial arts.
Lyra sessions use a steel hoop hung vertically in a similar manner to silks.A lyra session is versatile as well, however, the hoop is very intense on the body. All physicality levels welcomed but those with major neck, back, hand, and shoulder injuries may not be able to utilize lyra and should consult with a doctor for clearance before scheduling.
Flexibility Training utilizes yoga, yogic breath, strengthening exercises, and active flexibility work for safely increasing range of motion, never forceful pushing.
Kristy West: All levels of experience aka “all the yoga”…Kristy offers whatever the student needs in their practice: beginner, hot, power for athletes, restorative, yoga with weights, beach yoga, etc.
Kerry Whiteley: All levels and practices of yoga, includes philosophy, meditation and her homemade and healthy Sweet & Simple Raw Chocolates. Kerry focuses on clear instruction and alignment. Your session will be tailored to you and your needs. Kerry is a life-coach in training and is trained to assist with emotions that comes up in your practice. Yoga is a physical, mental and emotional practice….a full mind-body connection and experience, Kerry can help you make this connection. Individual or group sessions.
Ready to schedule? Call 850-377-5334