working with beginners and those who seek gentle , relaxing stress- relief. Her calming presence is a welcome balm in today’s fast-paced society.
David Bryan: Yin, Restorative, or Gentle Yoga sessions. Yin includes longer holds of passive postures to stress connective tissue, it is beneficial in promoting looking
within yourself. Restorative is a completely passive practice that seeks to promote resetting the nervous system and restoring the body and mind. Gentle practice with me wuld be geared towards getting your body moving in a way that facilitates you feeling good in your body while opening up functional movement.
Silk Hammock sessions utilize a static fabric setup for conditioning, strengthening, stretching, and tricks. All levels; great for an introduction to aerial arts.
Lyra sessions use a steel hoop hung vertically in a similar manner to silks.A lyra session is versatile as well, however, the hoop is very intense on the body. All physicality levels welcomed but those with major neck, back, hand, and shoulder injuries may not be able to utilize lyra and should consult with a doctor for clearance before scheduling.
Kristy West: All levels of experience aka “all the yoga”…Kristy offers whatever the student needs in their practice: beginner, hot, power for athletes, restorative, yoga with weights, beach yoga, etc.
Kerry Whiteley: 200 E-RYT yoga instructor. All levels and practices of yoga, includes philosophy, meditation and upon request, her homemade and healthy Sweet & Simple Raw Chocolates. Kerry focuses on clear instruction and alignment. Your session will be tailored to you and your needs. Kerry is a certified life-coach and is trained to assist with emotions that comes up in your practice. Yoga is a physical, mental and emotional practice….a full mind-body connection and experience, Kerry can help you make this connection. Individual or group sessions.
Lindsey Windrow: Gentle Vinyasa Flow, Restorative, Meditation and Mindfulness sessions
Lindsey specializes in working with beginners and with those persons seeking relief from anxiety, depression, stress and other mental health issues. She has been mentored by Dr. Michael DeMaria and trained in his “Peace Within Process for Integrative Wellness” Levels One and Two.
Lindsey provides therapeutic support and sacred space for students to practice gentle yoga and tap into their inherent strength and peace within. She provides sensitive and gentle guidance within an individualized plan for each student or group of students’ needs.
Lindsey is a 200 hour registered yoga teacher and she has a Masters Degree in Psychology. She is also currently working as a therapeutic educational consultant and an integrative wellness and soul guide. She has worked in the mental health and wellness field for many years in various roles with children, adolescents and adults.
$50 per hour for individual sessions
($10 per hour for each additional person)
Ready to schedule? Call 850-377-5334