URU Event Schedule

120 Day Event Calendar Sat April 29, 2017 - Fri September 1, 2017

Yoga Mudras with Lynn

with Lynn Ball Jackson

at URU Yoga - Gulf Breeze

Sat April 29, 2017 4:00 pm - 5:30 pm

Yoga Mudras with Lynn

Insight into Mudras Workshop:

We will connect to our higher intellect and intuitive nature and gain the knowledge from our own bodies as we sink into the discoveries and descriptions of Mudras.

Mudras are gestures, or symbolic physical connections to the energetic states of consciousness.

Join Sydney Armin as she explains and answers any questions regarding Mudras, binds and meditative expansion.

Sydney retained and studied Mudras and other philosophies from her guru in Rishikesh, India and is looking forward to sharing the knowledge and insights with the beautifully mindful people of Pensacola!



Restorative Yoga Training

with Kathea Bryan

at URU Yoga

Sun April 30, 2017 8:30 am - 5:00 pm

Restorative Yoga Training

Join Kathea and David Bryan in a Restorative Yoga training, you will receive a copy of their restorative booklet containing 42 postures. We will practice coming into the postures and propping for the postures in addition to getting plenty of practice in. This training is for yoga teachers looking to add Restorative into their offerings as well as anyone that would like to develop a Restorative practice. The cost is $100 with a $20 discount if signed up and paid by April 17th. Questions can be directed to Kathea Bryan at dkcbryan@gmail.com or David Bryan at 7hondo5@gmail.com.



Yoga & Foam Rolling

with Amber Eisensee

at URU Yoga - Gulf Breeze

Sun April 30, 2017 4:45 pm - 6:30 pm

Yoga & Foam Rolling

Foam Rolling or Self-Myofascial release is a self-massage technique that benefits the soft-tissue for improvements in muscular flexibility and reduction in stiffness and pain.
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply being lead through foam rolling and yoga, this workshop is for you.

Investment is $15.00

 



Acro Conditioning & Handstands!

with Samantha Coates

at URU Yoga

Thu May 11, 2017 7:30 pm - 8:45 pm

Acro Conditioning & Handstands!

Aayyyooo!!

Sam is back in Pensacola and ready to play! Come get conditioned for acro skills with Sam and Blake every other Thursday, starting May 11th.

This class will be all about getting your body ready for the skills taught in Blake and Megan's Monday night class. Just like any sport, you're not going to get the maximum results from just playing the game. You have to train to be the best, most supportive acro partner you can be!

The second half of class will be about inversions! Whether you've never done a handstand or have a consistent handstand practice, I'll be offering tips and drills to get you comfortable and in proper alignment upside down.

Please reach out with any questions or concerns about content or skills! This is an open levels class, so absolutely everyone is welcome.



Mom & Me Playdate

with Melissa Garner

at URU Yoga

Sat May 13, 2017 1:00 pm - 4:00 pm

Mom & Me Playdate

"A mother is she who can take the place of all others but whose place no one else can take." ~ Cardinal Mermillod

Join us for a Mom & Me Playdate on Saturday, May 13th for a sweet and fun afternoon dedicated to our wonderful mothers.

This interactive event is designed to bring moms and their kids together to play, create, and connect with each other. (Adult "kids" welcome!) Create lasting memories together as we warm up with gentle yoga, play Mother's-Day-themed games, craft special keepsakes, and pamper Mom with some well-deserved relaxation.

*Activities are designed for moms (or mother-figures) and "kids" ages 8 and up (including adult kids!) Younger children are also welcome to join and participate in their own way. 🙂

Where: Uru Yoga & Beyond (Tippin Avenue)
When: Saturday, May 13th, 2017
Time: 1:00 p.m. - 4:00 p.m.
Cost: $25/pair, $10 additional

Co-Lead by Melissa Garner and her daughter, Cara
Hosted by Uru Yoga & Beyond

Please RSVP by registering at www.uruyoga.com



Dance Dance Party Party just $5!

with Kelly Joy

at URU Yoga - Downtown

Thu May 18, 2017 7:15 pm - 8:15 pm

Dance Dance Party Party just $5!

Come dance to your heart's content in a booze, boys and judgment-free zone! Dance Dance Party Party (DDPP) is a grass roots sensation that originated in NYC and now takes place all over the world.

WHAT IS IT?
An hour long ladies only dance party! We like to say "No judgment of yourself or anyone else." Come to DANCE, sweat, sing and lose yourself in the music. There will be a one hour playlist including warm-up and a cool down songs. Let loose! Get in the zone! Get sweaty...or not! High kicks and hip poppin' are optional.

HOW MUCH?
$5 per person

WHAT TO WEAR/BRING?
Workout clothes, water bottle and a friend!

OUR HOST:
Kelly Joy-
"Before I moved to Pensacola, I was a Den Mother for the Chicago chapter for 5+ years. It was the most liberating and positive activity and I met life-long friends in the process."



Kids Gallery Night, Parents Night Out

with Kelly Monahan

at URU Yoga - Downtown

Fri May 19, 2017 7:30 pm - 9:00 pm

Kids Gallery Night, Parents Night Out

Kids Yoga Night--parents, take some time for yourself! Let us offer your children an incredible night of yoga while you take a well-deserved break & go out on the town for Gallery Night. The evening is filled with a variety of fun yoga games, activities, crafts, stories, music, etc.
$20 each child sound $5 off sibling discount.



Yoga & Self Massage with Amber

with Amber Eisensee

at URU Yoga - Gulf Breeze

Sun May 21, 2017 4:45 pm - 6:30 pm

Yoga & Self Massage with Amber

Relieve pain and increase mobility through self-myofascial release. Self-myofascial release is a self-massage technique that benefits the soft-tissue for improvements in muscular flexibility and reduction in stiffness and pain.

In this workshop we will use yoga to stretch and warm the muscles, then utilize 2 rubber bounce balls to self-massage different areas of the body. The rubber balls will be provided and will be yours to keep.

This workshop is for anyone who is looking to relieve tight, sore, achy muscles. No yoga experience is necessary to enjoy this self-massage workshop.
 
$20



Basic Principles of Clean Eating

with Betsy LeGallais

at URU Yoga - Gulf Breeze

Wed May 24, 2017 6:00 pm - 8:00 pm

Basic Principles of Clean Eating

Join Betsy LeGallais at URU Gulf Breeze in the Treehouse for a fun and interactive cooking class. We will cover the basic principles of how to go about cleaning up your diet in a fun and informative way.
Class will include handouts, cooking demonstration, and a light meal.
Cost is $25 per person. For more information, contact Betsy LeGallais on her website www.sagacitywellness.com.



Poetry Night

with Sean Seid

at URU Yoga - Downtown

Sat May 27, 2017 6:00 pm - 9:00 pm

Poetry Night

URU Downtown welcomes you to our first Uplifting Poetry Night. We welcome you to come read your own poetry or poems that have inspired you.

You can also come to soak in the good vibes as we build community and share the love of culture, art, and friendship.

Host: Sean Seid
Cost: Donation



Preschool Yoga 4 Week Summer Series

with Kelly Monahan

at URU Yoga - Gulf Breeze

Wed July 19, 2017 11:00 am - 11:45 am

Preschool Yoga 4 Week Summer Series

Preschool Yoga Summer 4 Week Series!
 
Ages 2-5
 
In this 4 week series, Kelly and Kerry will help preschoolers develop body awareness and self-regulation through story-telling, music, creative movement, and toys. We will move from silly to calm and learn how to use the breath as a tool to calm down when necessary.
We will have fun and dance and play! In a "circle time" setting, we will learn stress management techniques.
 
Wednesdays 11-11:45am
URU Gulf Breeze Treehouse
  • Week 1, July 19: Belly Breathing
  • Week 2, July 26: Muscular Relaxation
  • Week 3, August 2: Positive Affirmations
  • Week 4, August 9: Visualization