120 Day Event Calendar Tue April 25, 2017 - Sat August 26, 2017
with Ashlyn Swafford
at URU Yoga
Thu April 27, 2017 7:30 pm - 8:45 pm
Thursday, April 27th, 2017
14 silks available only
$15 for everyone
Yoga Mudras with Lynn
with Lynn Ball Jackson
Sat April 29, 2017 4:00 pm - 5:30 pm
We will connect to our higher intellect and intuitive nature and gain the knowledge from our own bodies as we sink into the discoveries and descriptions of Mudras.
Mudras are gestures, or symbolic physical connections to the energetic states of consciousness.
Join Sydney Armin as she explains and answers any questions regarding Mudras, binds and meditative expansion.
Sydney retained and studied Mudras and other philosophies from her guru in Rishikesh, India and is looking forward to sharing the knowledge and insights with the beautifully mindful people of Pensacola!
Restorative Yoga Training
with Kathea Bryan
at URU Yoga
Sun April 30, 2017 8:30 am - 5:00 pm
Yoga & Foam Rolling
with Amber Eisensee
Sun April 30, 2017 4:45 pm - 6:30 pm
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply being lead through foam rolling and yoga, this workshop is for you.
Investment is $15.00
Acro Conditioning & Handstands!
with Samantha Coates
at URU Yoga
Thu May 11, 2017 7:30 pm - 8:45 pm
Sam is back in Pensacola and ready to play! Come get conditioned for acro skills with Sam and Blake every other Thursday, starting May 11th.
This class will be all about getting your body ready for the skills taught in Blake and Megan's Monday night class. Just like any sport, you're not going to get the maximum results from just playing the game. You have to train to be the best, most supportive acro partner you can be!
The second half of class will be about inversions! Whether you've never done a handstand or have a consistent handstand practice, I'll be offering tips and drills to get you comfortable and in proper alignment upside down.
Please reach out with any questions or concerns about content or skills! This is an open levels class, so absolutely everyone is welcome.
Mom & Me Playdate
with Melissa Garner
at URU Yoga
Sat May 13, 2017 1:00 pm - 4:00 pm
Join us for a Mom & Me Playdate on Saturday, May 13th for a sweet and fun afternoon dedicated to our wonderful mothers.
This interactive event is designed to bring moms and their kids together to play, create, and connect with each other. (Adult "kids" welcome!) Create lasting memories together as we warm up with gentle yoga, play Mother's-Day-themed games, craft special keepsakes, and pamper Mom with some well-deserved relaxation.
*Activities are designed for moms (or mother-figures) and "kids" ages 8 and up (including adult kids!) Younger children are also welcome to join and participate in their own way. 🙂
Where: Uru Yoga & Beyond (Tippin Avenue)
When: Saturday, May 13th, 2017
Time: 1:00 p.m. - 4:00 p.m.
Cost: $25/pair, $10 additional
Co-Lead by Melissa Garner and her daughter, Cara
Hosted by Uru Yoga & Beyond
Please RSVP by registering at www.uruyoga.com
Basic Principles of Clean Eating
with Betsy LeGallais
Wed May 24, 2017 6:00 pm - 8:00 pm
Preschool Yoga 4 Week Summer Series
with Kelly Monahan
Wed July 19, 2017 11:00 am - 11:45 am
URU Gulf Breeze Treehouse
- Week 1, July 19: Belly Breathing
- Week 2, July 26: Muscular Relaxation
- Week 3, August 2: Positive Affirmations
- Week 4, August 9: Visualization