URU Event Schedule

120 Day Event Calendar Fri January 19, 2018 - Wed May 23, 2018

Handstands with Sam!

with Samantha Coates

at URU Yoga

Sun January 21, 2018 11:00 am - 2:00 pm

Handstands with Sam!

Start the New Year right... on your hands!

This is going to be an all levels workshop, meaning-- if you have never tried a handstand before, you can attend. If you are kicking up to the wall only, you can attend. If you are holding a free handstand in the middle of the room for 30+ seconds, you can attend.

We'll be working on handstand prep (lots of core), alignment, entrances, exits, and rehab.

Price will be on a sliding scale!
Students: $25
Bring a friend: $30 each
Regular: $35

If you have any concerns at all, please reach out! If the only reason you might not come is because, "I'm not ready for that. I can't do it." then please come! Everyone is capable of more than they think. I'll offer many progressions and you can stop anywhere along the way you like.

Xoxo



Managing Autoimmune Disease: A Holistic Approach to Inflammation

with Sarah Kalb

at URU Yoga - Gulf Breeze

Sun January 21, 2018 2:00 pm - 4:00 pm

Managing Autoimmune Disease: A Holistic Approach to Inflammation

This two hour workshop will teach you simple tools you can apply to improve your daily quality of life by reducing and preventing inflammation. The workshop will provide you with applicable, take-home skills you can adopt in your daily life including :
  • an acupuncture treatment
  • nutritional education
  • personal care products crash course to help reduce damage caused by hormone disruptors
  • breathing and meditation techniques
  • acupressure points to reduce inflammation
Wear loose, comfortable clothing, bring your yoga mat, a notebook and pen!

Please make sure to eat something before you come.
We’re excited to share this healthful information with you!

Your health investment — $40


Sarah Newman Kalb, AP, MAOM is an acupuncturist and the proprietor of Vitality Acupuncture LLC in Gulf Breeze. She believes in the tenants of Chinese medicine that we are whole humans and that treating our illness means treating the whole person, mind and body. You can schedule an appointment with her by calling 850-736-4325


Jodi Brown is a Chef, Educator and Organizer concentrating her skills on helping people suffering with autoimmune disease improve the quality of their life through dietary and lifestyle changes. She has successfully put her Hashimoto’s into remission following the autoimmune protocol (AIP). You can go to her website to see her offerings. https://autoimmuneceo.com/



Lyra: Strong Workshop with Ashlyn

with Ashlyn Swafford

at URU Yoga

Thu January 25, 2018 7:30 pm - 8:45 pm

Lyra: Strong Workshop with Ashlyn

Join Ashlyn as she leads an all levels workshop focusing on feats of strength for lyra. All fitness levels are welcome, but this workshop will focus on safe strong moves for the aerial hoop.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday January 25th, 2018
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 10 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/



Sound Bath to Bliss with Ric Kindle & Sydney Armin

with Ric Kindle

at URU Yoga

Sat January 27, 2018 7:00 pm - 9:00 pm

Sound Bath to Bliss with Ric Kindle & Sydney Armin

Offering a space for complete surrender and rejuvenation. Join our vibrations through an experience to not only awaken and open the chakras, but to provide a safe space of vulnerability and love.
 
 
Entrance yourself in an array of chakra singing bowls, Thai massage, and restorative poses where you explore the depths of your spirit.
 
 
Led by Ric Kindle and Sydney Armin, join us at the to expand your mind and open your heart to a new vibrational opening. Bring a mat and williness to absorb.

Cost: $25



Nurturing Partner Thai Yoga with Jen Hammonds

with Jennifer Hammonds

at URU Yoga - Gulf Breeze

Sat February 10, 2018 5:30 pm - 7:30 pm

Nurturing Partner Thai Yoga with Jen Hammonds

Spend some time together connecting with your loved one with some partner and Thai Yoga. There will be lots of nurturing, healing touch and a few belly laughs for sure! Not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well.

Jen will bring a variety of essential oils and help you select for a special massage oil blend you can take home with you for some beneficial techniques for relieving headaches and neck tension.

$25 per couple
5pm - 7pm



Yoga & Foam Rolling with Amber

with Amber Eisensee

at URU Yoga - Gulf Breeze

Sun February 18, 2018 5:00 pm - 7:00 pm

Yoga & Foam Rolling with Amber

Foam Rolling or Self-Myofascial release is a self-massage technique that benefits the soft-tissue for improvements in muscular flexibility and reduction in stiffness and pain.
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply enjoy being lead through foam rolling and yoga, this workshop is for you.
Please join me, Amber Eisensee on
Sunday February 18th 2018
From 5:00 to 7:00 pm
At our Gulf Breeze, Habourtown location
Investment is $18.00
Foam Rollers are provided