120 Day Event Calendar Fri January 19, 2018 - Wed May 23, 2018
Handstands with Sam!
with Samantha Coates
at URU Yoga
Sun January 21, 2018 11:00 am - 2:00 pm
This is going to be an all levels workshop, meaning-- if you have never tried a handstand before, you can attend. If you are kicking up to the wall only, you can attend. If you are holding a free handstand in the middle of the room for 30+ seconds, you can attend.
We'll be working on handstand prep (lots of core), alignment, entrances, exits, and rehab.
Price will be on a sliding scale!
Bring a friend: $30 each
If you have any concerns at all, please reach out! If the only reason you might not come is because, "I'm not ready for that. I can't do it." then please come! Everyone is capable of more than they think. I'll offer many progressions and you can stop anywhere along the way you like.
Managing Autoimmune Disease: A Holistic Approach to Inflammation
with Sarah Kalb
Sun January 21, 2018 2:00 pm - 4:00 pm
- an acupuncture treatment
- nutritional education
- personal care products crash course to help reduce damage caused by hormone disruptors
- breathing and meditation techniques
- acupressure points to reduce inflammation
Please make sure to eat something before you come.
We’re excited to share this healthful information with you!
Your health investment — $40
Sarah Newman Kalb, AP, MAOM is an acupuncturist and the proprietor of Vitality Acupuncture LLC in Gulf Breeze. She believes in the tenants of Chinese medicine that we are whole humans and that treating our illness means treating the whole person, mind and body. You can schedule an appointment with her by calling 850-736-4325
Jodi Brown is a Chef, Educator and Organizer concentrating her skills on helping people suffering with autoimmune disease improve the quality of their life through dietary and lifestyle changes. She has successfully put her Hashimoto’s into remission following the autoimmune protocol (AIP). You can go to her website to see her offerings. https://autoimmuneceo.com/
Lyra: Strong Workshop with Ashlyn
with Ashlyn Swafford
at URU Yoga
Thu January 25, 2018 7:30 pm - 8:45 pm
Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present.
Please post in the discussion or contact Ashlyn with any questions : firstname.lastname@example.org
Thursday January 25th, 2018
$15 for everyone
only 10 spots available
Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab. Will post when registration is open online.
Sound Bath to Bliss with Ric Kindle & Sydney Armin
with Ric Kindle
at URU Yoga
Sat January 27, 2018 7:00 pm - 9:00 pm
Nurturing Partner Thai Yoga with Jen Hammonds
with Jennifer Hammonds
Sat February 10, 2018 5:30 pm - 7:30 pm
Jen will bring a variety of essential oils and help you select for a special massage oil blend you can take home with you for some beneficial techniques for relieving headaches and neck tension.
$25 per couple
5pm - 7pm
Yoga & Foam Rolling with Amber
with Amber Eisensee
Sun February 18, 2018 5:00 pm - 7:00 pm
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply enjoy being lead through foam rolling and yoga, this workshop is for you.
Please join me, Amber Eisensee on
Sunday February 18th 2018
From 5:00 to 7:00 pm
At our Gulf Breeze, Habourtown location
Investment is $18.00
Foam Rollers are provided