URU1-By the Airport Events

120 Day Event Calendar Sunday June 17 - Sunday October 21

Free Intro Talk on Transcendental Meditation with Karim Nahabet

with Karim Nahabet

Friday June 22 7:00 pm - 8:30 pm

Free Intro Talk on Transcendental Meditation with Karim Nahabet

You are warmly invited to a free introductory talk on the Transcendental Meditation Technique in Pensacola.

Karim John Nahabet, our new local certified TM technique teacher will be giving an introductory talk on June 22 at 7:00 pm at URU Yoga and Beyond by the Airport (2400 Executive Plaza Dr) and the chance to learn the TM technique will follow over the weekend, June 23-26: Day 1 on Saturday, June 23 for 1-2 hours by appointment, Day 2-4, Sunday to Tuesday, 6:30 pm for 1 1/2 - 2 hours.

Karim Nahabet, MA, Vedic Scientist and Electrical Engineer, has been practicing TM for over 20 years, and was made a certified teacher of TM in 2016. Currently is also part time faculty at Maharishi University of Management and Managing Editor of the International Journal of Mathematics and Consciousness.

Come learn about how the TM technique can enhance your life, where it comes from, how it works and how it benefits all areas of life - scientifically proven to reduce stress, improve mental and physical functioning, reduce heart disease, anxiety and depression, and even improve memory (just to name a few).

Feel free to contact Karim directly at knahabet@tm.org



Yoga & Poetry

with Aubrey Sabre

Friday June 29 7:00 pm - 10:00 pm

Yoga & Poetry

Yoga and poetry is back!
 
Let’s stretch. Share. Connect. Reflect. Project. Communicate. Liberate. Appreciate.

Mind. Body. Soul.

Bring something to read. Your own written work. Something from a book, or a favorite quote. Sing a song. Hit a drum. Or don’t. Just come for the fun. Listen to the expressions. Experience the energy. Engage in a relaxing and rejuvenating yoga practice sprinkled throughout readings.

No judgment. No language barriers. Bring your mat—don’t have a mat—-we do! Bring some snacks to share. Bring your open mind and heart. Bring your being.

Let’s dive into the new year together. Let’s celebrate communication, community, and rebirth! Hope to see you there!

This is a donation event for the URU Yoga studios

 



Aerial Hoop-3 Week Series

with Ashlyn Swafford

Thursday July 12 7:30 pm - 8:45 pm

Aerial Hoop-3 Week Series

Join Ashlyn for an all level lyra series! This class will meet the same time, 7:30pm-8:45pm at URU by the airport, for the 3 dates: July 12, July 19, and July 26th, and be continuously working on many elements of aerial hoop.
Investment is $55 for the series or drop in $20.

All levels are welcome, but students with major previous injuries need instructor approval to sign up.

You DO NOT have to be able to do a pull up or be super fit! Beginners welcome!

The series is non refundable. If a date is missed, it is not refunded. You are welcome to drop in as well per class.

Please post or email with questions: swaffordashlyn@gmail.com



Reiki Level 1 Training

with Michelle Baker

Friday July 13 6:00 pm - 10:00 pm

Reiki Level 1 Training

Reiki I Training w/Michelle Baker
June 13-15

Friday, 6-10 PM
Saturday 11-3 and 4-9

$310

*pre-registration is requested by June 5th for you to receive a manual

The focus of this form of Energy Medicine is based on the traditional Buddhist Master Usui Method, established in the 1930”s from the practices of Buddhist monks to systemize and download the harnessing of the life force. As a form of energy hygiene, upholding the sacred life force within you and around you, it encourages you to practice clarity as to assist in clearing, holding space for more Life, greater freedom, greater creativity to all as a form of empowerment in identifying as a Higher Self.

Reiki is an accessible and very approachable form of of energy medicine that is perfect for all beings in any field or responsibility they operate in, be it a parent, teacher, physical therapist, massage therapist, yoga teacher, social worker or uplifted human being!

Reiki is found in most hospitals as a valid addition to current and modern day medicines (not replacements) of healing in many parts of Asia and is beginning to be far more widely accepted here in the West, mutually making its way into hospitals, clinics, progressive therapies, yoga studios, schools and massage studios.

Based on the tradition of Master Usui, the Reiki program at Swan River Yoga is also unique in that it includes some of the healing energetic practices of the subtle body found in the Hatha Yoga Pradipika, along with the inspirations of numerous Energy Medicine healers that Michelle, the Director of the program, has encountered in the Energy practices of Bali, Mystical forms of Kabbalah, Pranic Healing and Psycho-therapy, Polarity Energy Medicine & Ayurveda.

The Reiki System works in 3 stages.

Level 1; Clear Thyself, Know Thyself. This is entirely for you. You will learn the history of Reiki and be given tools for personal daily use. You will not work with others at all. You will learn how to clear your inner and outer environments and become more sensitive to the energy around you.

You will learn to:
Cut Cords
Harmonize and feel your chakras
Clear Your Energy quickly
Dial into your Higher Self
Understand boundaries & Energy hygiene
Call on Spiritual Guides & access yours
Do a fire ceremony
Hold more life force within you

About the Director: Michelle Baker, the Founder of Swan River Yoga in New Orleans and has been teaching healing arts since 1998 full time. There, she is the Director of the Reiki Program at Swan River, has been a Reiki Master since the year 2000, studying all 3 levels of Reiki. She has been offering Reiki trainings since 2012 consistently each year. She is also certified in Pranic Healing, an Advanced Energy System created by Master Choa Kok Sui as well as Pranic Psychotherapy. She has taken numerous courses in the mystical teachings of the Kabbalah, an energy system based on the Tree of Life, studied various forms of energy from the indigenous of Bali Indonesia and certified in Ayurveda Yoga Therapy, which focuses on the energy of the 5 elements of the body and the bodies ability to stay in energetic harmony.
She has studied numerous forms of yoga, including certifications in Sivananda, Jivamukti, Asthanga, Anusara, Thai Yoga and Restorative Yoga.

 



Aerial Hoop-3 Week Series

with Ashlyn Swafford

Thursday July 19 7:30 pm - 8:45 pm

Aerial Hoop-3 Week Series

Join Ashlyn for an all level lyra series! This class will meet the same time, 7:30pm-8:45pm at URU by the airport, for the 3 dates: July 12, July 19, and July 26th, and be continuously working on many elements of aerial hoop.
Investment is $55 for the series or drop in $20.

All levels are welcome, but students with major previous injuries need instructor approval to sign up.

You DO NOT have to be able to do a pull up or be super fit! Beginners welcome!

The series is non refundable. If a date is missed, it is not refunded. You are welcome to drop in as well per class.

Please post or email with questions: swaffordashlyn@gmail.com



Aerial Hoop-3 Week Series

with Ashlyn Swafford

Thursday July 26 7:30 pm - 8:45 pm

Aerial Hoop-3 Week Series

Join Ashlyn for an all level lyra series! This class will meet the same time, 7:30pm-8:45pm at URU by the airport, for the 3 dates: July 12, July 19, and July 26th, and be continuously working on many elements of aerial hoop.
Investment is $55 for the series or drop in $20.

All levels are welcome, but students with major previous injuries need instructor approval to sign up.

You DO NOT have to be able to do a pull up or be super fit! Beginners welcome!

The series is non refundable. If a date is missed, it is not refunded. You are welcome to drop in as well per class.

Please post or email with questions: swaffordashlyn@gmail.com



URU Yoga & Beyond 300 Hour Teacher Training

with Rebecca Sathre

Friday August 24 6:00 pm - 9:00 pm

URU Yoga & Beyond 300 Hour Teacher Training

This is a yoga training for yoga teachers that have already been through a 200 Hour Yoga Teacher Training.

Our community is ready to go deeper. We have been offering teacher training at URU for 5 years. We know some of you would like to delve deeper into the study and teaching of yoga.

Rebecca Sathre has been teaching yoga for 20 years and most important has loved yoga for 20 years. She would love to share her study, teaching, and love of yoga with you.

In this training we will go deeper into yoga teaching, leadership skills, mentoring, anatomy and physiology, Ayurveda, Sanskrit, conscious communication, and the practice of mantra, mudra, pranayama, Asana, Kriyas, and meditation.

We will choose a service project from the beginning to engage more fully into karma yoga and see how the power of community can make a positive difference.

We will continue the process of delving deeper into our authenticity, Sankalpa and Dharma. We will take time to explore living a life of meaning and purpose for the greater good of all. This is the study of yoga practices, the study of yoga teaching and the application of yoga as a lifestyle.

Please look forward to more details coming soon.. ️



URU Yoga & Beyond 200 Hour Teacher Training

with Rebecca Sathre

Friday September 7 6:00 pm - 9:00 pm

URU Yoga & Beyond 200 Hour Teacher Training

The study of yoga is as vast as the sky and as deep as your soul."-Rebecca Sathre

The URU Yoga & Beyond teacher training is a peak pose vinyasa yoga teacher training with a strong emphasis on finding your unique authentic voice in life and in teaching. We will delve into all aspects of yoga including philosophy, mantra, bhakti yoga, meditation, asana, karma yoga, anatomy and physiology and most certainly yoga as a lifestyle. We will cultivate a community that studies, practices, laughs, learns, grows, opens and connects.

All trainees will have the opportunity to become proficient at teaching a yoga class that includes mantra, pranayama, a theme, vinyasa flow that leads to a peak pose, meditation and a closing mantra.

Teacher trainees will have many opportunities to teach and be mentored in URU classes and in the training.

The URU Yoga and Beyond teacher training is a way to incorporate yoga as a life style.

In additon teacher trainees will have the unique opportunity to mentor in aerial classes as an addition to the training with an extra fee that will be paid to the aerial mentor and URU.

The URU Yoga & Beyond Teacher Training will be lead by Rebecca Sathre with many guest teachers from URU and around the country. The training will be very broad and vast with a concentrated focus on authenticity in teaching.

URU Yoga & Beyond Teacher Training dates will be announced.

The application can be found on www.uruyoga.com.
http://www.uruyoga.com/yoga-teacher-training/online-application/

The time commitments are generally one training weekend month, 1 field trip day, 2 URU yoga classes a week, 2 practicum taught yoga classes, team taught graduation class, yoga homestudy, and a yoga self evaluation test.

"Yoga has literally saved my life and it is from this place that I share the teachings with you. Please join me on this path if you have a calling to go deeper with yoga and share the yoga path with others."-Rebecca



URU 95 Hour YogaMon Kids Yoga Teacher Training

with Kelly Monahan s

Saturday September 15 8:00 am - 5:00 pm

URU 95 Hour YogaMon Kids Yoga Teacher Training

95 hour kids yoga teacher training starting this Fall at URU Yoga Gulf Breeze!

Dates:
September 15 & 16, 8am-5pm both days
October 13 &14, 8am-5pm both days
November 16 & 17, 8am-5pm both days
December 8 & 9, 8am-5pm both days(Graduation Weekend!)

Pricing:
$1500 if paid in ful by the first weekend (Sept 15, 2018)
or
$450 first weekend and $400 each weekend after ($1650 total in payment plan)

More details coming soon!

About the Lead Trainer:
Kelly Monahan, E-RYT 200, RCYT
With a love of children and a love of yoga, Kelly combined her two loves and began teaching yoga to children in the DC, VA & MD area. Beginning in 2008, she started teaching in studios and traveling to bring yoga to children in schools. In 2013, she and her family relocated to Gulf Breeze where she continues to offer yoga to children in the community.
Kelly’s yoga teacher training was with Radiant Child Family Yoga with pioneer children’s yoga teacher, Shakta Khalsa.