URU1-By the Airport Events

120 Day Event Calendar Thursday April 19 - Monday August 20

Flexibility with Ashlyn

with Ashlyn Swafford

Thursday April 19 7:30 pm - 8:45 pm

Flexibility with Ashlyn

Join Ashlyn as she leads a flexibility worksop. Ashlyn had studied flexibility and contortion for the last 4 years, and is passionate about safely opening up the body.

This is not suitable for students with major shoulder, back, or hand injuries.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday, April 19th, 2018
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 10 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab.

*****Will post when registration is open online*****

https://www.mindbodyonline.com/get-the-app



Yin & Yoga Nidra with Muriel Duncan

with Muriel Duncan

Friday April 20 6:30 pm - 8:00 pm

Yin & Yoga Nidra with Muriel Duncan

Join Muriel for an afternoon of opening and releasing yin yoga followed by yoga nidra.

Yin yoga postures are designed to open up the body by prolonged holds of deep stretching techniques – typically between 1 to 5 minutes in length. These techniques are designed to put both your body and mind in a state of deep relaxation. Yin yoga focus on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

The second part of the class, Yoga Nidra, builds upon the relaxed physical and mental state from the preceding Yin postures. Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

No yoga experience necessary.

price: $18



Reiki Level 1 with Tonya Morris

with Tonya Morris

Saturday April 28 12:00 pm - 5:00 pm

Reiki Level 1 with Tonya Morris

Level 1 Usui Reiki
By Tonya Morris, Usui Reiki Master Teacher
URU by the airport

Give yourself the gift of Self Care

Learn the benefits of Usui Reiki and how it can help your physical, emotional and spiritual body systems
Learn about Your Chakra System
Integrating Grounding, Cleansing & Clearing into your daily routine
Receive a Level 1 Attunement
Meditations and Exercises
Receive a Level 1 Manual

Cost: $75.00
In order to receive your certificate at the completion of class, please pay in full by April 21st and send an email to Blusunsoul@gmail.com

"There are a number of Reiki practitioners out there, but on a rare occasion you discover someone truly special. Tonya brings light to life, transforming negative or stuck energy into flow and function, bringing well being to mind, body and spirit. She is vibrant, kind, generous and embodies the spirit of the practice. The energy that flows through her is a gift to us all."
-J Perry

"I attended this certification with Tonya Morris. If you have any interest in Reiki, I urge you to connect with this wonderful Soul!"
-J McIninch



Restorative & Tea

with Kathea Bryan

Sunday May 13 1:30 pm - 3:30 pm

Restorative & Tea

Want a special treat for yourself and possibly someone special in your life? Celebrate Mother's Day with restorative yoga followed by high tea hosted by Kathea and David Bryan. This class will allow for total indulgence. Rest and reset the body and nervous system, turn down your stress. The practice will be followed by high tea to complete your pampering. It is $30 for a single person or $50 for any type of couple. Advance registration is required to allow for food preparation. Please let Kathea know about any dietary requirements at dkcbryan@gmail.com.



Free Intro. Talk on Transcendental Meditation with Prudence

with Prudence Bruns

Friday June 1 6:30 pm - 8:00 pm

Free Intro. Talk on Transcendental Meditation with Prudence

Please join us for a free introductory talk on Transcendental Mediitation with Prudence Bruns.

Learn why TM is so effective for stress and anxiety, how it improves brain function and memory, what happens during TM, why anyone can practice TM and why it works from the start.

Prudence Farrow Bruns, Ph.D., Sanskrit scholar and yoga instructor, was made a teacher of the Transcendental Meditation® technique in 1968 by Maharishi Mahesh Yogi at the famous retreat in Rishikesh, India, that was also attended by the Beatles, Donovan, Mia Farrow, and other celebrities. She is the subject of John Lennon’s song, “Dear Prudence” from the Beatle’s White Album.

An opportunity to learn TM will follow over the weekend at URU Gulf Breeze:
Day 1 on Saturday for 1- 2 hours by appointment, Sunday evening through Tuesday evening at 6:30pm for 1 to 1 1/2 hours.

Must be clean of certain substances for two weeks prior to learning TM.

For more information please contact Prudence at pbruns@tm.org



Aerial Silks, Yoga, & Stories Kids Camp

with Rebecca Sathre

Monday June 4 1:00 pm - 4:00 pm

Aerial Silks, Yoga, & Stories Kids Camp

Please join Rebecca and Kathea as they team lead a fun, engaging kid’s camp.

We will learn and play on the aerial silks.
We will practice yoga.
We will delve deeper into the stories of yoga.
We will delve deeper into a word each day that will teach the children how to live a more compassionate, happy, healthy life.
We will offer a healthy snack every day.

Monday, June 4th through Friday, June 8th
1:00-4:00

Elementary school children

$180



Reiki Level 1 Training

with Michelle Baker

Friday June 8 6:00 pm - 10:00 pm

Reiki Level 1 Training

Reiki I Training w/Michelle Baker
June 8-9

Friday, 6-10 PM
Saturday 11-3 and 4-9

$310

*pre-registration is requested by June 5th for you to receive a manual

The focus of this form of Energy Medicine is based on the traditional Buddhist Master Usui Method, established in the 1930”s from the practices of Buddhist monks to systemize and download the harnessing of the life force. As a form of energy hygiene, upholding the sacred life force within you and around you, it encourages you to practice clarity as to assist in clearing, holding space for more Life, greater freedom, greater creativity to all as a form of empowerment in identifying as a Higher Self.

Reiki is an accessible and very approachable form of of energy medicine that is perfect for all beings in any field or responsibility they operate in, be it a parent, teacher, physical therapist, massage therapist, yoga teacher, social worker or uplifted human being!

Reiki is found in most hospitals as a valid addition to current and modern day medicines (not replacements) of healing in many parts of Asia and is beginning to be far more widely accepted here in the West, mutually making its way into hospitals, clinics, progressive therapies, yoga studios, schools and massage studios.

Based on the tradition of Master Usui, the Reiki program at Swan River Yoga is also unique in that it includes some of the healing energetic practices of the subtle body found in the Hatha Yoga Pradipika, along with the inspirations of numerous Energy Medicine healers that Michelle, the Director of the program, has encountered in the Energy practices of Bali, Mystical forms of Kabbalah, Pranic Healing and Psycho-therapy, Polarity Energy Medicine & Ayurveda.

The Reiki System works in 3 stages.

Level 1; Clear Thyself, Know Thyself. This is entirely for you. You will learn the history of Reiki and be given tools for personal daily use. You will not work with others at all. You will learn how to clear your inner and outer environments and become more sensitive to the energy around you.

You will learn to:
Cut Cords
Harmonize and feel your chakras
Clear Your Energy quickly
Dial into your Higher Self
Understand boundaries & Energy hygiene
Call on Spiritual Guides & access yours
Do a fire ceremony
Hold more life force within you

About the Director: Michelle Baker, the Founder of Swan River Yoga in New Orleans and has been teaching healing arts since 1998 full time. There, she is the Director of the Reiki Program at Swan River, has been a Reiki Master since the year 2000, studying all 3 levels of Reiki. She has been offering Reiki trainings since 2012 consistently each year. She is also certified in Pranic Healing, an Advanced Energy System created by Master Choa Kok Sui as well as Pranic Psychotherapy. She has taken numerous courses in the mystical teachings of the Kabbalah, an energy system based on the Tree of Life, studied various forms of energy from the indigenous of Bali Indonesia and certified in Ayurveda Yoga Therapy, which focuses on the energy of the 5 elements of the body and the bodies ability to stay in energetic harmony.
She has studied numerous forms of yoga, including certifications in Sivananda, Jivamukti, Asthanga, Anusara, Thai Yoga and Restorative Yoga.