URU1-By the Airport Events

120 Day Event Calendar Mon April 10, 2017 - Fri August 11, 2017

Finding Our Path: A Men's Workshop

with David Bryan

Sun April 23, 2017 1:30 pm - 3:30 pm

Finding Our Path: A Men's Workshop

Men are experiencing a change in their role in society and many men never felt comfortable within the old system. During this workshop we will use discussion, activities, and yoga to work towards discovering each man's individual path towards a fufilling life and how they can show up for others. This workshop will be for mature teenagers and older who are looking to develop a better idea of who they truly are and how they can integrate that into their day to day lives. Touch will be offered in this workshop but not required.



Aerial Meditation

with Ashlyn Swafford

Thu April 27, 2017 7:30 pm - 8:45 pm

Aerial Meditation

Join Ashlyn as she leads a guided meditation into bliss with the silks. This special candlelit class will start with gentle stretch and move to meditation inside the comfort of the silk hammock. It is accessible to all levels. There are a limited number of silks so please sign up and pre-pay to secure your cocoon.

http://www.uruyoga.com/uru-event-schedule/
https://www.mindbodyonline.com/get-the-app

Thursday, April 27th, 2017
7:30pm-8:45pm
URU Tippin
14 silks available only
$15 for everyone
non-refundable



Restorative Yoga Training

with Kathea Bryan

Sun April 30, 2017 8:30 am - 5:00 pm

Restorative Yoga Training

Join Kathea and David Bryan in a Restorative Yoga training, you will receive a copy of their restorative booklet containing 42 postures. We will practice coming into the postures and propping for the postures in addition to getting plenty of practice in. This training is for yoga teachers looking to add Restorative into their offerings as well as anyone that would like to develop a Restorative practice. The cost is $100 with a $20 discount if signed up and paid by April 17th. Questions can be directed to Kathea Bryan at dkcbryan@gmail.com or David Bryan at 7hondo5@gmail.com.



Sam's Back Acro Yoga Jam: Return of the Acro Mermaid

with Samantha Coates

Thu May 4, 2017 5:00 pm - 10:00 pm

Sam's Back Acro Yoga Jam: Return of the Acro Mermaid

Pensacola Acro Yoga Thursday night jam time! With the return of Sam Lee! Bring your fun and picnic supplies and get ready to have some acro fun. Come from far and wide for an evening of play and adventure time. #acroeveryday

If weather does not permit park play, the jam will be at URU by the airport at 7:00.



Acro Conditioning & Handstands!

with Samantha Coates

Thu May 11, 2017 7:30 pm - 8:45 pm

Acro Conditioning & Handstands!

Aayyyooo!!

Sam is back in Pensacola and ready to play! Come get conditioned for acro skills with Sam and Blake every other Thursday, starting May 11th.

This class will be all about getting your body ready for the skills taught in Blake and Megan's Monday night class. Just like any sport, you're not going to get the maximum results from just playing the game. You have to train to be the best, most supportive acro partner you can be!

The second half of class will be about inversions! Whether you've never done a handstand or have a consistent handstand practice, I'll be offering tips and drills to get you comfortable and in proper alignment upside down.

Please reach out with any questions or concerns about content or skills! This is an open levels class, so absolutely everyone is welcome.



Amanda Krasniewski Graduation & Ashley Forrer Flying Away Party

with Amanda Krasniewski

Fri May 12, 2017 6:00 pm - 8:30 pm

Amanda Krasniewski Graduation & Ashley Forrer Flying Away Party

Please come celebrate the beauty of Amanda and Ashley.

Amanda has taught aerial for us for a long time and is now teaching yoga as well. She has been such an enthusiastic, positive, stable, supportive spirit at URU.

Ashley has been teaching yoga at URU and is such a sweet, kind, beautiful spirit.

6:00-7:15 Yoga with Amanda
7:15-8:30 Party and simple potluck

Amanda will offer her graduation practicum class and then we will celebrate her graduation from URU Yoga & Beyond Teacher Training. Both women are flying away to their new adventures in life. They are moving because of the service of their significant others in the military. Let's come to celebrate these sweet women..

We love you so much.... You will always have a home at URU.



Mom & Me Playdate

with Melissa Garner

Sat May 13, 2017 1:00 pm - 4:00 pm

Mom & Me Playdate

"A mother is she who can take the place of all others but whose place no one else can take." ~ Cardinal Mermillod

Join us for a Mom & Me Playdate on Saturday, May 13th for a sweet and fun afternoon dedicated to our wonderful mothers.

This interactive event is designed to bring moms and their kids together to play, create, and connect with each other. (Adult "kids" welcome!) Create lasting memories together as we warm up with gentle yoga, play Mother's-Day-themed games, craft special keepsakes, and pamper Mom with some well-deserved relaxation.

*Activities are designed for moms (or mother-figures) and "kids" ages 8 and up (including adult kids!) Younger children are also welcome to join and participate in their own way. 🙂

Where: Uru Yoga & Beyond (Tippin Avenue)
When: Saturday, May 13th, 2017
Time: 1:00 p.m. - 4:00 p.m.
Cost: $25/pair, $10 additional

Co-Lead by Melissa Garner and her daughter, Cara
Hosted by Uru Yoga & Beyond

Please RSVP by registering at www.uruyoga.com



Intro Level Lyra

with Ashlyn Swafford

Thu May 18, 2017 7:30 pm - 8:45 pm

Intro Level Lyra

Join Ashlyn as she leads a introduction to Lyra, also known as aerial hoop. Lyra, another aerial apparatus, is a steel hoop hung in a similar manner to the silks. This class is great if you have no lyra experience or want to brush up on your skills.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major shoulder, back, or hand injuries.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday May 18th, 2017
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 8 spots available
Preregistration required
Thank you!

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/

photo credit to Noel Nichols



Ever Thought of Becoming a Life Coach?

with Wanda Taylor

Fri May 19, 2017 5:30 pm - 8:30 pm

Ever Thought of Becoming a Life Coach?

Come see what it’s all about and experience it for yourself. Wanda Taylor, ICF Master Certified Coach and owner of Bay Centre Health & Wellness and U-Coach Academy, will share with you what it means to become a professional life coach or to add it to your existing professional services. Following the introduction, Wanda will lead us in a couple of fun life coaching exercises. We will close with a Q & A session and the chance to network and enjoy refreshments.

Please click on https://wanda-taylor.clickfunnels.com/optinlz50ioxv to pre-register for this free event! Or sign up here!

URU Yoga (By the airport)
Friday, May 19, 2017
5:30-8:30pm

URU Yoga Gulf Breeze
Monday, May 22, 2017
5:30-8:30pm



Aerial Meditation

with Ashlyn Swafford

Thu June 1, 2017 7:30 pm - 8:45 pm

Aerial Meditation

Join Ashlyn as she leads a guided meditation into bliss with the silks. This special candlelit class will start with gentle stretch and move to meditation inside the comfort of the silk hammock. It is accessible to all levels. There are a limited number of silks so please sign up and pre-pay to secure your cocoon.

A silk can be reserved by downloading the MindBody Connect App or going to our website:
http://www.uruyoga.com/uru-event-schedule/
https://www.mindbodyonline.com/get-the-app

Under "events".

Thursday, October 5th, 2017
7:30pm-8:45pm
URU Tippin
13 silks available only
$15 for everyone
non-refundable

 



Come as You are Alternative Flow Yoga Friday Night Series

with Jenny Diebold

Fri June 2, 2017 8:00 pm - 9:15 pm

Come as You are Alternative Flow Yoga Friday Night Series

“Come as You Are” Alternative Flow Yoga FRIDAY NIGHT SERIES,

URU Yoga & Beyond (Airport)
8:00-9:15pm
June 2nd
June 30th
July 28th
August 25th

Gentle flow with playful music and a guided meditation leading into savasana. Build strength with balance poses and core work. Relax your body and mind in a space open to all beings. New or experienced yogis and anywhere in between are welcome.

Regular class passes apply.



Shoulder Therapy & Hand Balancing

with Chris De Vilbiss

Sun June 4, 2017 10:30 am - 1:00 pm

Shoulder Therapy & Hand Balancing

Description - Tried yoga hand balances before? But wrists, elbows, and shoulders ache after?.. Or during!?

• Build the fundamentals with hand placement and bone alignment.
• Focus your effort on key muscles of posture rather than the muscles of movement.
• Find proper alignment and engagement through a weighted range of movement.
• Map the inner body in downdog.
• Arm balance practice according to participants' capacities.
• All levels are encouraged and welcomed.

$30/person, $20/student,



A Vibrational Journey into Deep Knowing Sound Bath

with Lynn Ball Jackson

Sun June 4, 2017 2:00 pm - 4:00 pm

A Vibrational Journey into Deep Knowing Sound Bath

"A Vibrational Journey Into Deep Knowing"

June 4th, 2-4pm; $35

Susannah and Lynn are kindred spirits who invite you on a beautiful journey of self discovery. We will be guided inward to a place of deep knowing, with the vibrations of the singing bowls, angelic voices and healing touch while renewing our bodies through restorative yoga. These two soul sisters would be honored and thrilled to lead you on this journey!

Lynn Ball Jackson has been a teacher,presenter,healer and student of the unfolding Divine for the past 25 years. Her love of yoga,massage,chanting,meditation and aromatherapy has led her to share her journey with others.

Susannah Furr, M.Ed., is a Licensed Professional Counselor of 25 years. She combines her grounded presence as a therapist, meditation teacher, and Reiki Teacher, with her Bachelor’s degree in music to bring her audience in alignment with their pure essence. She has been traveling the Southeast to share this experience with sold out audiences. To learn more, visit her website: www.nowawakenow.com



Acro & Handstand Conditioning!

with Samantha Coates

Thu June 8, 2017 7:15 pm - 9:00 pm

Acro & Handstand Conditioning!

 Ayooooo! Come get conditioned for acro skills with Sam and Blake every other Thursday!

This class will be all about getting your body ready for the skills taught in our Monday night class. Just like any sport, you're not going to get the maximum results from just playing the game. You have to train to be the best, most supportive acro partner you can be!

The second half of class will be about inversions! Whether you've never done a handstand or have a consistent handstand practice, I'll be offering tips and drills to get you comfortable and in proper alignment upside down.

Please reach out with any questions or concerns about content or skills! This is an open levels class, so absolutely everyone is welcome.



Free Intro. Talk on Transcendental Meditation with Prudence

with Prudence Bruns

Fri June 9, 2017 7:00 pm - 9:30 pm

Free Intro. Talk on Transcendental Meditation with Prudence

Please join us for a free introductory talk on Transcendental Mediitation with Prudence Bruns.

Learn why TM is so effective for stress and anxiety, how it improves brain function and memory, what happens during TM, why anyone can practice TM and why it works from the start.

Prudence Farrow Bruns, Ph.D., Sanskrit scholar and yoga instructor, was made a teacher of the Transcendental Meditation® technique in 1968 by Maharishi Mahesh Yogi at the famous retreat in Rishikesh, India, that was also attended by the Beatles, Donovan, Mia Farrow, and other celebrities. She is the subject of John Lennon’s song, “Dear Prudence” from the Beatle’s White Album.

An opportunity to learn TM will follow over the weekend at URU Gulf Breeze:
Day 1 on Saturday for 1- 2 hours by appointment, Sunday evening through Tuesday evening at 6:30pm for 1 to 1 1/2 hours.

Must be clean of certain substances for two weeks prior to learning TM.

For more information please contact Prudence at pbruns@tm.org



URU Yoga & Beyond Teacher Training Q & A

with Rebecca Sathre

Wed June 14, 2017 6:00 pm - 7:00 pm

URU Yoga & Beyond Teacher Training Q & A

Have you thought of becoming a yoga teacher?
Have you thought of studying yoga more in depth?
Does going deeper with an amazing community of people intrigue you?
Do you love URU?
Do you love yoga?
Do you love community?

If any of the answers to these questions are yes. Please join Rebecca Sathre to see what the URU Yoga & Beyond Teacher Traning is all about. Please bring an open mind and any questions you may have about the training.

Teacher Training starts September 8th and is an 8 month program.



Aerial Dance with Ashlyn

with Ashlyn Swafford

Thu June 15, 2017 7:30 pm - 8:45 pm

Aerial Dance with Ashlyn

Dance, Float, and Fly with lyra!

Aerial Dance is back again!

This workshop will explore poses on the aerial hoop connecting them with basic dance moves and techniques. Students will work on a short piece of choreography to explore the air to a song.

A maximum of 10 students can sign up for this class.

Sign up and pay online to make sure you have a spot
(will post when registration is live)

http://www.uruyoga.com/uru-event-schedule/
https://www.mindbodyonline.com/get-the-app

Thursday, June 15th, 2017
$15 for everyone
non-refundable
7:30pm

Lyra can be very intense on the body. If you have any injuries please consult with the instructor before signing up: swaffordashlyn@gmail.com or post in discussion.

Cirque Photo Credit to Noel Nichols



Create & Cultivate a Mindfulness Practice

with Linda Murray

Sat June 17, 2017 12:00 pm - 2:00 pm

Create & Cultivate a Mindfulness Practice

Create and Cultivate a Mindfulness Practice
This workshop will focus on the illuminating the use of evidence-based mindfulness practices and help attendees to develop an individualized and effective daily mindfulness practice. Linda is pursuing a Master’s degree in psychology (counseling concentration) at UWF. She has taught yoga for two years after earning a 200 Hour Yoga Teacher Training certificate in May 2015. She has researched, studied, and presented on the mindfulness-based therapy practices for both individuals and groups. Linda is passionate about the subject of mindfulness-based therapies on both an intellectual and spiritual level.

In this two-hour workshop Linda will cover:
-The effects of stress on the body
-The effectiveness of mindfulness practices in reducing stress
-A variety of mindfulness techniques (beyond seated meditation)
-How to develop a effective, personalized mindfulness program
-How to integrate mindfulness practice into daily life, even for those with busy schedules

If you have ever attempted a meditation practice and found it difficult to maintain a consistent practice, this workshop will provide you with helpful information on how to create a program that will work for you and your schedule. If you’ve never tried to practice mindfulness or meditation this workshop will provide all the necessary information and guidance to begin an effective one. We will spend time discussing common barriers to a consistent mindfulness practice, as well as techniques to overcome these common barriers. No previous experience necessary. If you do have previous experience you will be invited to briefly share your experiences, both successful and unsuccessful, with the group.

The investment is $15 per person or $20 for couples, roommates, partners, friends (any two people who want to begin a mindfulness practice together)



Reiki 1 with Usui Master Teacher Tonya Morris

with Tonya Morris

Sat June 17, 2017 2:30 pm - 6:30 pm

Reiki 1 with Usui Master Teacher Tonya Morris

Reiki 1 with Usui Master Teacher Tonya Morris

A lesson in self care and the balance of mind body and spirit

The importance of Self Care
The history of Usui Reiki
An introduction to your chakra system
Level 1 Meditations and Attunement
Receive your own manual to keep

200.00 per person
Half off if you bring a friend

850-629-8937



Aerial, Yoga, Meditation, & Compassion Kid's Camp

with Rebecca Sathre

Mon June 19, 2017 1:15 pm - 3:45 pm

Aerial, Yoga, Meditation, & Compassion Kid's Camp

You asked for it and we have finally set the dates for this wonderful camp.

Please join us for this fun conscious kid's camp at URU Yoga by the airport. We will explore Aerial, yoga, meditation, and compassion. This will be a very experiential camp. This camp will contain fun, excitement, connection, contemplation, yoga, aerial, creative projects, journaling, meditation, stillness, movement, and so much more.

We will provide a healthy snack.
Children should bring a water bottle and possibly extra snacks.

Chris Amador and Rebecca Sathre are the founders of URU Yoga & Beyond and will be leading the camp. Malia Sathre Baillie is Rebecca's daughter and will assist with the camp.

Ages 8+

$175



Acro & Handstand Conditioning!

with Samantha Coates

Thu June 22, 2017 7:15 pm - 9:00 pm

Acro & Handstand Conditioning!

 Ayooooo! Come get conditioned for acro skills with Sam and Blake every other Thursday!

This class will be all about getting your body ready for the skills taught in our Monday night class. Just like any sport, you're not going to get the maximum results from just playing the game. You have to train to be the best, most supportive acro partner you can be!

The second half of class will be about inversions! Whether you've never done a handstand or have a consistent handstand practice, I'll be offering tips and drills to get you comfortable and in proper alignment upside down.

Please reach out with any questions or concerns about content or skills! This is an open levels class, so absolutely everyone is welcome.



Operation Adopt-A-Kitty Yoga Class!

with Samantha Coates

Sun June 25, 2017 2:30 pm - 3:45 pm

Operation Adopt-A-Kitty Yoga Class!

Join us for a special yoga class this Sunday! There are 6 kittens that need a home ASAP to avoid going to a shelter. Sam will be teaching a donation based class infused with kitten like play and also, kittens! You can stretch, pet, aaand savasana all in one room! The lovely Malia will assist. Come see us this Sunday, and leave with a free kitten! (Or just come cuddle kittens, even if you're not ready to adopt)



Intro to Chair Acrobatics

with Ashlyn Swafford

Thu June 29, 2017 7:30 pm - 8:45 pm

Intro to Chair Acrobatics

Join Ashlyn for a new workshop introducing chair acrobatics!

This workshop will go over getting comfortable with the chair as a prop, as well as poses and transitions on the chair to create a short routine.

A maximum of 10 students can sign up for this workshop.

All levels of fitness are welcome, but the pressure of the chair in some poses can be instense on the body.
If you have any injuries please consult with the instructor before signing up: swaffordashlyn@gmail.com or post in discussion.

Sign up and pay online to make sure you have a spot
(will post when registration is live)

http://www.uruyoga.com/uru-event-schedule/
https://www.mindbodyonline.com/get-the-app

Thursday, June 29th, 2017
$15 for everyone
non-refundable
7:30pm



Question & Answer: URU Yoga & Beyond 200 Hour Teacher Training

with Rebecca Sathre

Mon July 10, 2017 6:00 pm - 7:00 pm

Question & Answer: URU Yoga & Beyond 200 Hour Teacher Training

The URU teacher training is a rich experience that allows students to explore their ability to reside in the world in an authentic way, yoga as a lifestyle, and the path to become a yoga teacher.

During the training, teacher trainees learn the many facets of the yoga practice and teachings of yoga. Teacher trainees also have the wonderful opportunity to create and be a part of an amazing community.

Please join Rebecca Sathre as we explore the URU Yoga & Beyond 200 Hour Teacher Training.

Feel free to attend for information purposes and feel free to attend to sign up for the teacher training.

Teacher training starts September 8th. We are so excited for this coming teacher training.



Intro Level Lyra

with Ashlyn Swafford

Thu July 13, 2017 7:30 pm - 8:45 pm

Intro Level Lyra

Join Ashlyn as she leads a introduction to Lyra, also known as aerial hoop. Lyra, another aerial apparatus, is a steel hoop hung in a similar manner to the silks. This class is great if you have no lyra experience or want to brush up on your skills.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major shoulder, back, or hand injuries.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday July 13th, 2017
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 8 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/

photo credit to Noel Nichols



Create and Cultivate a Mindfulness Practice

with Linda Murray

Sat July 22, 2017 12:30 pm - 2:30 pm

Create and Cultivate a Mindfulness Practice

Create and Cultivate a Mindfulness Practice
This workshop will focus on the illuminating the use of evidence-based mindfulness practices and help attendees to develop an individualized and effective daily mindfulness practice. Linda is pursuing a Master’s degree in psychology (counseling concentration) at UWF. She has taught yoga for two years after earning a 200 Hour Yoga Teacher Training certificate in May 2015. She has researched, studied, and presented on the mindfulness-based therapy practices for both individuals and groups. Linda is passionate about the subject of mindfulness-based therapies on both an intellectual and spiritual level.

In this two-hour workshop Linda will cover:
-The effects of stress on the body
-The effectiveness of mindfulness practices in reducing stress
-A variety of mindfulness techniques (beyond seated meditation)
-How to develop a effective, personalized mindfulness program
-How to integrate mindfulness practice into daily life, even for those with busy schedules

If you have ever attempted a meditation practice and found it difficult to maintain a consistent practice, this workshop will provide you with helpful information on how to create a program that will work for you and your schedule. If you’ve never tried to practice mindfulness or meditation this workshop will provide all the necessary information and guidance to begin an effective one. We will spend time discussing barriers to a consistent mindfulness practice and techniques to overcome these common barriers. No previous experience necessary, if you do have previous experience you will be invited to briefly share your experiences, both successful and unsuccessful, with the group.

The investment is $15 per person or $20 for couples, roommates, partners, friends (any two people who want to begin a mindfulness practice together)


Cancelled

Reiki 1 with Usui Master Teacher Tonya Morris

with Tonya Morris

Sat July 22, 2017 2:00 pm - 6:00 pm

Reiki 1 with Usui Master Teacher Tonya Morris

Reiki 1 with Usui Master Teacher Tonya Morris

A lesson in self care and the balance of mind body and spirit

The importance of Self Care
The history of Usui Reiki
An introduction to your chakra system
Level 1 Meditations and Attunement
Receive your own manual to keep

200.00 per person
Half off if you bring a friend

850-629-8937



Kid's Aerial Silks, Yoga, Meditation, & Awareness Camp

with Chris Amador

Tue July 25, 2017 1:15 pm - 3:45 pm

Kid's Aerial Silks, Yoga, Meditation, & Awareness Camp

Please join us for a conscious kid's camp at URU Yoga & Beyond by the airport. Camp will include aerial silks, yoga, Meditation, awareness, contemplation, projects, friendship and fun.

We will provide a healthy snack.

Chris Amador and Rebecca Sathre are the founders for URU Yoga & Beyond. They love children and yoga.

Please join us for a wonderful camp experience.

Ages 8+

Tuesday-Friday 1:15-3:45

$155



Aerial Meditation

with Ashlyn Swafford

Thu July 27, 2017 7:30 pm - 8:45 pm

Aerial Meditation

Join Ashlyn as she leads a guided meditation into bliss with the silks. This special candlelit class will start with gentle stretch and move to meditation inside the comfort of the silk hammock. It is accessible to all levels. There are a limited number of silks so please sign up and pre-pay to secure your cocoon.

A silk can be reserved by downloading the MindBody Connect App or going to our website:
http://www.uruyoga.com/uru-event-schedule/
https://www.mindbodyonline.com/get-the-app

Under "events".

Thursday, October 5th, 2017
7:30pm-8:45pm
URU Tippin
13 silks available only
$15 for everyone
non-refundable

 



Intro to Thai Yoga Bodywork

with Rebecca Sathre

Fri July 28, 2017 6:00 pm - 8:30 pm

Intro to Thai Yoga Bodywork

Please join us for an intro to Thai Yoga Bodywork workshop. This workshop is accesible to anyone. Thai Yoga Bodywork is a wonderful way to share with others. Feel free to come on your own or bring a partner.

$30



Reiki Share

with Tonya Morris

Fri August 4, 2017 5:30 pm - 8:30 pm

Reiki Share

Felipe Munoz and Tonya Morris will be hosting this Reiki Share at URU1. For those that have not been attuned come between 5:30 and 6:30 to ask questions as well as receive Reiki. For Reiki practitioners, of all levels, we will be gathering starting at 6:45 to share Reiki with each other. Questions can be directed to David Bryan at 7hondo5@gmail.com.



URU Yoga & Beyond Q & A and Sign Up Time

with Rebecca Sathre

Thu August 10, 2017 6:00 pm - 7:00 pm

URU Yoga & Beyond Q & A and Sign Up Time

Please join Rebecca Sathre to ask any questions about the URU Yoga & Beyond 200 Teacher Training. This training is living your yoga. This training is about stepping into your authenticity. This training is about community and connection. It is honor to lead you on the journey to yoga teaching. The URU Yoga & Beyond Training is a Vinyasa Yoga Training with Peak Pose teaching. We will delve into asana, mantra, mudra, pranayama, meditation, yogic philosophy, anatomy and physiology and so much more. Please join us on this journey.

You can sign up for the training at this meeting. The training starts September 8th.

If you want to set up a personal meeting with Rebecca, please text or call at 8503775334

Please remember that we accept scholarships from MYCAA for military spouses.

All love, always....
Saprema.



Beginner Lyra

with Ashlyn Swafford

Thu August 10, 2017 7:30 pm - 8:45 pm

Beginner Lyra

Join Ashlyn as she leads a beginner friendly lyra class, also known as aerial hoop. Lyra, another aerial apparatus, is a steel hoop hung in a similar manner to the silks.
This class is great if you have no lyra experience or want to brush up on your skills.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major shoulder, back, or hand injuries.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday August 10th, 2017
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 8 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/

photo credit to Noel Nichols