URU1-By the Airport Events

120 Day Event Calendar Monday December 4 - Tuesday April 3

Aerial Dance Holiday Edition

with Ashlyn Swafford

Thursday December 7 7:30 pm - 8:45 pm

Aerial Dance Holiday Edition

Dance, Float, and Fly!

Aerial Dance is back again!

This workshop will explore moves on the aerial hoop connecting them with basic dance moves and techniques.

Students will work on a short piece of choreography to explore the air to a holiday song.

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/

Thursday, December 7th, 2017
$15 for everyone
non-refundable
only 8 spots available

Lyra can be very intense on the body. If you have any injuries please consult with the instructor before signing up: swaffordashlyn@gmail.com or post in discussion.

Photo Credit to Lauren Heidenreich



Winter Solstice Gentle Aerial Yoga & Meditation

with Ashlyn Swafford

Thursday December 21 7:30 pm - 8:45 pm

Winter Solstice Gentle Aerial Yoga & Meditation

**all levels welcome**

Join Ashlyn in celebrating the Winter Solstice with a gentle aerial yoga session and meditation. This special candlelit class will start with gentle stretch and move to meditation inside the comfort of the silk hammock.

It is accessible to all levels.

There are a limited number of silks so please sign up and pre-pay to secure your cocoon.

A silk can be reserved by downloading the MindBody Connect App or going to our website:
http://www.uruyoga.com/uru-event-schedule/
https://www.mindbodyonline.com/get-the-app

Under "events" tab
Thursday, December 21st, 2017
7:30pm-8:45pm
URU Tippin
14 silks available
$15 for everyone
non-refundable



Yoga & Poetry

with Aubrey Sabre

Friday December 29 6:00 pm - 9:00 pm

Yoga & Poetry

Yoga and poetry is returning December the 29th! Let’s stretch. Share. Connect. Reflect. Project. Communicate. Liberate. Appreciate.

Mind. Body. Soul.

Bring something to read. Your own written work. Something from a book, or a favorite quote. Sing a song. Hit a drum. Or don’t. Just come for the fun. Listen to the expressions. Experience the energy. Engage in a relaxing and rejuvenating yoga practice sprinkled throughout readings.

No judgment. No language barriers. Bring your mat—don’t have a mat—-we do! Bring some snacks to share. Bring your open mind and heart. Bring your being.

Let’s dive into the new year together. Let’s celebrate communication, community, and rebirth! Hope to see you there!

This is a donation event for the URU Yoga studios

 



Restorative Yoga Training

with Kathea Bryan

Saturday January 13 12:00 pm - 4:00 pm

Restorative Yoga Training

Wanting to add restorative postures to your daily practice or to your classes? Kathea Bryan will be covering propping, coming in and out in a relaxed manner and teaching each posture, in addition to other considerations for a restorative practice.
 
The cost of $40 will also include a restorative booklet.
 
Questions can be directed to Kathea Bryan at dkcbryan@gmail.com or David Bryan at 7hondo5@gmail.com.



Sankalpa, Mudra, Mantra, Movement, & Pranayama

with Rebecca Sathre

Sunday January 14 9:00 am - 11:30 am

Sankalpa, Mudra, Mantra, Movement, & Pranayama

Please join Rebecca for a workshop to dive deep into your Sankalpa, your deepest intention or vow above all vows and your Dharma, your life purpose. We will explore mantra, Mudra, meditation, movement and pranayama in this workshop to start of the New Year with full intention.

Rebecca Sathre has taught and practiced yoga for 19 years. She is the founder of URU Yoga and owns the URU Yoga studios with her amazing partners. She is working on her life coach certification. She is a 500 Hour Certified Teacher of which 300 hours are Rasa Yoga. Rebecca loves to dive deep into Sankalpa and Dharma with people.

$30



The Business of Yoga

with Kerry Whiteley

Sunday January 14 1:00 pm - 4:00 pm

The Business of Yoga

As yoga teachers, we love to offer our practice to our students. We come to the practice for various reasons and grow and transform throughout the process. Oftentimes, we do not come to the practice to learn the business around it or new software. However, these are very important aspects of being a yoga teacher. Sustainability as a teacher comes from understanding the business so that you can continue teaching and practicing in a way that supports your life.

In this workshop, we will examine all of the aspects of the business of being a yoga teacher including insurance, creating classes, presence, working in a studio, taxes, software, marketing, and other ways to create income as a teacher. This is a great opportunity to learn some business basics and also examine your relationship with and around money and service as it pertains to your expertise and time value. We will embody Lakshmi and embrace bountiful abundance.
 
Led by Kerry Whiteley, co-owner of URU Yoga Gulf Breeze. 
 
$30



Lyra: Bendy Workshop with Ashlyn

with Ashlyn Swafford

Thursday January 18 7:30 pm - 8:45 pm

Lyra: Bendy Workshop with Ashlyn

Join Ashlyn as she leads an all levels workshop focusing on "bendy" shapes for lyra. All fitness levels are welcome, but this workshop will focus on safe flexibility for the aerial hoop.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday January 18th, 2018
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 10 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/



Handstands with Sam!

with Samantha Coates

Sunday January 21 11:00 am - 2:00 pm

Handstands with Sam!

Start the New Year right... on your hands!

This is going to be an all levels workshop, meaning-- if you have never tried a handstand before, you can attend. If you are kicking up to the wall only, you can attend. If you are holding a free handstand in the middle of the room for 30+ seconds, you can attend.

We'll be working on handstand prep (lots of core), alignment, entrances, exits, and rehab.

Price will be on a sliding scale!
Students: $25
Bring a friend: $30 each
Regular: $35

If you have any concerns at all, please reach out! If the only reason you might not come is because, "I'm not ready for that. I can't do it." then please come! Everyone is capable of more than they think. I'll offer many progressions and you can stop anywhere along the way you like.

Xoxo



Lyra: Strong Workshop with Ashlyn

with Ashlyn Swafford

Thursday January 25 7:30 pm - 8:45 pm

Lyra: Strong Workshop with Ashlyn

Join Ashlyn as she leads an all levels workshop focusing on feats of strength for lyra. All fitness levels are welcome, but this workshop will focus on safe strong moves for the aerial hoop.

Lyra, while beautiful, can be more intense than silks. It is not suitable for students with major injuries, past or present.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday January 25th, 2018
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 10 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/



Sound Bath to Bliss with Ric Kindle & Sydney Armin

with Ric Kindle

Saturday January 27 7:00 pm - 9:00 pm

Sound Bath to Bliss with Ric Kindle & Sydney Armin

Offering a space for complete surrender and rejuvenation. Join our vibrations through an experience to not only awaken and open the chakras, but to provide a safe space of vulnerability and love.
 
 
Entrance yourself in an array of chakra singing bowls, Thai massage, and restorative poses where you explore the depths of your spirit.
 
 
Led by Ric Kindle and Sydney Armin, join us at the to expand your mind and open your heart to a new vibrational opening. Bring a mat and williness to absorb.

Cost: $25



Aerial Dance with Ashlyn

with Ashlyn Swafford

Thursday February 15 7:30 pm - 8:45 pm

Aerial Dance with Ashlyn

Dance, Float, and Fly!

Aerial Dance is back again!

This workshop will explore moves on the aerial hoop connecting them with basic dance moves and techniques.

Students will work on a short piece of choreography to explore the air to a song.

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" or "activities" tab. Will post when registration is open online.

https://www.mindbodyonline.com/get-the-app

http://www.uruyoga.com/uru-event-schedule/

Thursday, February 15th, 2018
$15 for everyone
non-refundable
only 8 spots available

Lyra can be very intense on the body. If you have any injuries please consult with the instructor before signing up: swaffordashlyn@gmail.com or post in discussion.



Chair Acrobatics with Ashlyn

with Ashlyn Swafford

Thursday February 22 7:30 pm - 8:45 pm

Chair Acrobatics with Ashlyn

Join Ashlyn for another workshop with chair acrobatics!

This workshop will go over getting comfortable with the chair as a prop, as well as poses and transitions on the chair to create a short routine.

A maximum of 10 students can sign up for this workshop.

All levels of fitness are welcome, but the pressure of the chair in some poses can be intense on the body.

If you have any injuries please consult with the instructor before signing up: swaffordashlyn@gmail.com or post in discussion.

Sign up and pay online to make sure you have a spot
(will post when registration is live)

http://www.uruyoga.com/uru-event-schedule/
https://www.mindbodyonline.com/get-the-app

Thursday, Februrary 22nd, 2018
$15 for everyone
non-refundable
7:30pm



Yoga & Poetry

with Aubrey Sabre

Friday February 23 6:00 pm - 9:00 pm

Yoga & Poetry

Yoga and poetry is returning December the 29th! Let’s stretch. Share. Connect. Reflect. Project. Communicate. Liberate. Appreciate.

Mind. Body. Soul.

Bring something to read. Your own written work. Something from a book, or a favorite quote. Sing a song. Hit a drum. Or don’t. Just come for the fun. Listen to the expressions. Experience the energy. Engage in a relaxing and rejuvenating yoga practice sprinkled throughout readings.

No judgment. No language barriers. Bring your mat—don’t have a mat—-we do! Bring some snacks to share. Bring your open mind and heart. Bring your being.

Let’s dive into the new year together. Let’s celebrate communication, community, and rebirth! Hope to see you there!

This is a donation event for the URU Yoga studios