URU1-By the Airport Events

120 Day Event Calendar Monday April 2 - Friday August 3

URU Yoga Teacher Trainee Graduation!

with URU Yoga Teachers

Sunday April 15 1:00 pm - 5:00 pm

URU Yoga Teacher Trainee Graduation!


Then URU Yoga & Beyond Teacher Trainees have put in many long hours and a lot of work over the last 8 months. Come celebrate as they graduate from their 200 hour yoga teacher training program! We are so excited about these new amazing teachers.

1-2:30pm Team Taught Yoga Class
2:30-3pm Graduation
3-5pm Potluck

This is a donation event with proceeds to benefit the HER Foundation.

The HER Foundation (Honor, Empower, and Rebuild) is a 501(c)(3) non-profit organization that is committed to providing services for homeless women veterans while they transition to affordable housing. Services include lodging, meals, access to medical, dental, counseling, job placement and other social services as needed. HER will identify and provide services to the homeless and those in danger of becoming homeless. HER Foundation is committed to meeting the unique needs of women veterans. No woman veteran should be homeless.

Jai!



Flexibility with Ashlyn

with Ashlyn Swafford

Thursday April 19 7:30 pm - 8:45 pm

Flexibility with Ashlyn

Join Ashlyn as she leads a flexibility worksop. Ashlyn had studied flexibility and contortion for the last 4 years, and is passionate about safely opening up the body.

This is not suitable for students with major shoulder, back, or hand injuries.

Please post in the discussion or contact Ashlyn with any questions : swaffordashlyn@gmail.com

Thursday, April 19th, 2018
URU Tippin
7:30pm-8:45pm
$15 for everyone
non-refundable
only 10 spots available

Thank you!

Preregistration is required. Registration is thru the mind body connect app or via our website, both under the "events" tab.

*****Will post when registration is open online*****

https://www.mindbodyonline.com/get-the-app



Yin & Yoga Nidra with Muriel Duncan

with Muriel Duncan

Friday April 20 6:30 pm - 8:00 pm

Yin & Yoga Nidra with Muriel Duncan

Join Muriel for an afternoon of opening and releasing yin yoga followed by yoga nidra.

Yin yoga postures are designed to open up the body by prolonged holds of deep stretching techniques – typically between 1 to 5 minutes in length. These techniques are designed to put both your body and mind in a state of deep relaxation. Yin yoga focus on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

The second part of the class, Yoga Nidra, builds upon the relaxed physical and mental state from the preceding Yin postures. Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions.

Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

No yoga experience necessary.

price: $18



Reiki Level 1 with Tonya Morris

with Tonya Morris

Saturday April 28 12:00 pm - 5:00 pm

Reiki Level 1 with Tonya Morris

Level 1 Usui Reiki
By Tonya Morris, Usui Reiki Master Teacher
URU by the airport

Give yourself the gift of Self Care

Learn the benefits of Usui Reiki and how it can help your physical, emotional and spiritual body systems
Learn about Your Chakra System
Integrating Grounding, Cleansing & Clearing into your daily routine
Receive a Level 1 Attunement
Meditations and Exercises
Receive a Level 1 Manual

Cost: $75.00
In order to receive your certificate at the completion of class, please pay in full by April 21st and send an email to Blusunsoul@gmail.com

"There are a number of Reiki practitioners out there, but on a rare occasion you discover someone truly special. Tonya brings light to life, transforming negative or stuck energy into flow and function, bringing well being to mind, body and spirit. She is vibrant, kind, generous and embodies the spirit of the practice. The energy that flows through her is a gift to us all."
-J Perry

"I attended this certification with Tonya Morris. If you have any interest in Reiki, I urge you to connect with this wonderful Soul!"
-J McIninch



Fall Restorative & Tea

with Kathea Bryan

Sunday May 13 1:30 pm - 3:30 pm

Fall Restorative & Tea

Kathea and David Bryan will be offering a restorative practice followed by high tea. This class will allow for total indulgence. Rest and reset the body and nervous system, turn down your stress. The practice will be followed by high tea to complete your pampering.
 
It is $30 for a single person or $55 for any type of couple. Advance registration is required to allow for food preparation. Please let Kathea know about any dietary requirements at dkcbryan@gmail.com.
 
️Please note just saying "going" on fb doesn't reserve a spot. Sign up and pay on MindBody or at the studio to do so. Thank you!️



Intermediate Acro

with Samantha Coates

Sunday May 27 2:00 pm - 4:00 pm

Intermediate Acro

Intermediate level acro workshop comin at ya! This will be the first of a new, ongoing workshop series with Sam and Blake. We hope to host these once to twice a month!

This will be a flow including f2h, pops, intro to h2h, and a standing pose or two!

There are prerequisites for these workshops! We want this to be a place for students who have been practicing regularly to grow their practice safely.

Prereqs:
Comfiness in extended foot to hand for 15 seconds, star drills, high bird, and shoulder stand.

Don't fret if you're not there yet with any of these skills ! Monday night classes will be a chance for everyone to get these solid before the workshop.

Investment:
$20 General admin
$15 for students and pairs(per person)
(Pairs must respond to the event with their partner's name ahead of time to get the discount)



Free Intro. Talk on Transcendental Meditation with Prudence

with Prudence Bruns

Friday June 1 6:30 pm - 8:00 pm

Free Intro. Talk on Transcendental Meditation with Prudence

Please join us for a free introductory talk on Transcendental Mediitation with Prudence Bruns.

Learn why TM is so effective for stress and anxiety, how it improves brain function and memory, what happens during TM, why anyone can practice TM and why it works from the start.

Prudence Farrow Bruns, Ph.D., Sanskrit scholar and yoga instructor, was made a teacher of the Transcendental Meditation® technique in 1968 by Maharishi Mahesh Yogi at the famous retreat in Rishikesh, India, that was also attended by the Beatles, Donovan, Mia Farrow, and other celebrities. She is the subject of John Lennon’s song, “Dear Prudence” from the Beatle’s White Album.

An opportunity to learn TM will follow over the weekend at URU Gulf Breeze:
Day 1 on Saturday for 1- 2 hours by appointment, Sunday evening through Tuesday evening at 6:30pm for 1 to 1 1/2 hours.

Must be clean of certain substances for two weeks prior to learning TM.

For more information please contact Prudence at pbruns@tm.org



Free Intro Talk on Transcendental Meditation with Karim Nahabet

with Karim Nahabet

Friday June 22 7:00 pm - 8:30 pm

Free Intro Talk on Transcendental Meditation with Karim Nahabet

You are warmly invited to a free introductory talk on the Transcendental Meditation Technique in Pensacola.

Karim John Nahabet, our new local certified TM technique teacher will be giving an introductory talk on June 22 at 7:00 pm at URU Yoga and Beyond by the Airport (2400 Executive Plaza Dr) and the chance to learn the TM technique will follow over the weekend, June 23-26: Day 1 on Saturday, June 23 for 1-2 hours by appointment, Day 2-4, Sunday to Tuesday, 6:30 pm for 1 1/2 - 2 hours.

Karim Nahabet, MA, Vedic Scientist and Electrical Engineer, has been practicing TM for over 20 years, and was made a certified teacher of TM in 2016. Currently is also part time faculty at Maharishi University of Management and Managing Editor of the International Journal of Mathematics and Consciousness.

Come learn about how the TM technique can enhance your life, where it comes from, how it works and how it benefits all areas of life - scientifically proven to reduce stress, improve mental and physical functioning, reduce heart disease, anxiety and depression, and even improve memory (just to name a few).

Feel free to contact Karim directly at knahabet@tm.org



Yoga & Poetry

with Aubrey Sabre

Friday June 29 7:00 pm - 10:00 pm

Yoga & Poetry

Yoga and poetry is back!
 
Let’s stretch. Share. Connect. Reflect. Project. Communicate. Liberate. Appreciate.

Mind. Body. Soul.

Bring something to read. Your own written work. Something from a book, or a favorite quote. Sing a song. Hit a drum. Or don’t. Just come for the fun. Listen to the expressions. Experience the energy. Engage in a relaxing and rejuvenating yoga practice sprinkled throughout readings.

No judgment. No language barriers. Bring your mat—don’t have a mat—-we do! Bring some snacks to share. Bring your open mind and heart. Bring your being.

Let’s dive into the new year together. Let’s celebrate communication, community, and rebirth! Hope to see you there!

This is a donation event for the URU Yoga studios

 



Q&A: URU Yoga & Beyond 200 &300 Hour Teacher Training

with Rebecca Sathre

Tuesday July 10 7:00 pm - 8:30 pm

Q&A: URU Yoga & Beyond 200 &300 Hour Teacher Training

The URU Yoga & Beyond Yoga Teacher Trainings are rich experiences that allow students to explore their ability to reside in the world in an authentic way and delve into yoga as a lifestyle. The 200 training is a path to become a yoga teacher in your own unique authentic way. The 300 Hour Training is a way to go deeper into the teachings of yoga, yoga teaching and deeper into the Self. Yoga Teacher Training is an amazing experience.

The 200 Hour Training is taken first and then the 300 Hour Training follows. There is registration for 200 Hour Yoga Teacher or 500 Hour Yoga Teacher through Yoga Alliance.

During the training, teacher trainees learn the many facets of the yoga practice and teachings of yoga. Teacher trainees also have the wonderful opportunity to create and be a part of an amazing community.

Please join Rebecca Sathre as we explore the URU Yoga & Beyond 200 Hour & 300 Hour Teacher Training.

This is an informational meeting. Bring any questions you might have about the training.

Feel free to attend for information purposes and/or feel free to attend to sign up for the teacher training.



Aerial Hoop-3 Week Series

with Ashlyn Swafford

Thursday July 12 7:30 pm - 8:45 pm

Aerial Hoop-3 Week Series

Join Ashlyn for an all level lyra series! This class will meet the same time, 7:30pm-8:45pm at URU by the airport, for the 3 dates: July 12, July 19, and July 26th, and be continuously working on many elements of aerial hoop.
Investment is $55 for the series or drop in $20.

All levels are welcome, but students with major previous injuries need instructor approval to sign up.

You DO NOT have to be able to do a pull up or be super fit! Beginners welcome!

The series is non refundable. If a date is missed, it is not refunded. You are welcome to drop in as well per class.

Please post or email with questions: swaffordashlyn@gmail.com



Aerial Hoop-3 Week Series

with Ashlyn Swafford

Thursday July 19 7:30 pm - 8:45 pm

Aerial Hoop-3 Week Series

Join Ashlyn for an all level lyra series! This class will meet the same time, 7:30pm-8:45pm at URU by the airport, for the 3 dates: July 12, July 19, and July 26th, and be continuously working on many elements of aerial hoop.
Investment is $55 for the series or drop in $20.

All levels are welcome, but students with major previous injuries need instructor approval to sign up.

You DO NOT have to be able to do a pull up or be super fit! Beginners welcome!

The series is non refundable. If a date is missed, it is not refunded. You are welcome to drop in as well per class.

Please post or email with questions: swaffordashlyn@gmail.com



Aerial Hoop-3 Week Series

with Ashlyn Swafford

Thursday July 26 7:30 pm - 8:45 pm

Aerial Hoop-3 Week Series

Join Ashlyn for an all level lyra series! This class will meet the same time, 7:30pm-8:45pm at URU by the airport, for the 3 dates: July 12, July 19, and July 26th, and be continuously working on many elements of aerial hoop.
Investment is $55 for the series or drop in $20.

All levels are welcome, but students with major previous injuries need instructor approval to sign up.

You DO NOT have to be able to do a pull up or be super fit! Beginners welcome!

The series is non refundable. If a date is missed, it is not refunded. You are welcome to drop in as well per class.

Please post or email with questions: swaffordashlyn@gmail.com