120 Day Event Calendar Thursday April 19 - Monday August 20
Chair & Restorative Yoga Workshop
with Kerry Whiteley
Saturday May 19 1:00 pm - 3:00 pm
Saturday, May 19
Led by Kerry Whiteley
Chair yoga makes many yoga postures accessible for all levels of practice, particularly those with limited mobility. For seasoned yoga practitioners, chair yoga is a great way to take your practice back to the foundation and bring deeper awareness to alignment.
Restorative yoga is renewing and relaxing for the body to open gradually. Postures are supported with props and are held for at least 5 minutes to assist muscles relaxing and releasing.
In this workshop, we will practice chair yoga for the first hour and transition to restorative for the second hour. We will practice pranayama throughout and close with a seated meditation.