URU3-Gulf Breeze Events

120 Day Event Calendar Thu January 18, 2018 - Mon May 21, 2018

Managing Autoimmune Disease: A Holistic Approach to Inflammation

with Sarah Kalb

Sun January 21, 2018 2:00 pm - 4:00 pm

Managing Autoimmune Disease: A Holistic Approach to Inflammation

This two hour workshop will teach you simple tools you can apply to improve your daily quality of life by reducing and preventing inflammation. The workshop will provide you with applicable, take-home skills you can adopt in your daily life including :
  • an acupuncture treatment
  • nutritional education
  • personal care products crash course to help reduce damage caused by hormone disruptors
  • breathing and meditation techniques
  • acupressure points to reduce inflammation
Wear loose, comfortable clothing, bring your yoga mat, a notebook and pen!

Please make sure to eat something before you come.
We’re excited to share this healthful information with you!

Your health investment — $40

Sarah Newman Kalb, AP, MAOM is an acupuncturist and the proprietor of Vitality Acupuncture LLC in Gulf Breeze. She believes in the tenants of Chinese medicine that we are whole humans and that treating our illness means treating the whole person, mind and body. You can schedule an appointment with her by calling 850-736-4325

Jodi Brown is a Chef, Educator and Organizer concentrating her skills on helping people suffering with autoimmune disease improve the quality of their life through dietary and lifestyle changes. She has successfully put her Hashimoto’s into remission following the autoimmune protocol (AIP). You can go to her website to see her offerings. https://autoimmuneceo.com/

Nurturing Partner Thai Yoga with Jen Hammonds

with Jennifer Hammonds

Sat February 10, 2018 5:30 pm - 7:30 pm

Nurturing Partner Thai Yoga with Jen Hammonds

Spend some time together connecting with your loved one with some partner and Thai Yoga. There will be lots of nurturing, healing touch and a few belly laughs for sure! Not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well.

Jen will bring a variety of essential oils and help you select for a special massage oil blend you can take home with you for some beneficial techniques for relieving headaches and neck tension.

$25 per couple
5pm - 7pm

Yoga & Foam Rolling with Amber

with Amber Eisensee

Sun February 18, 2018 5:00 pm - 7:00 pm

Yoga & Foam Rolling with Amber

Foam Rolling or Self-Myofascial release is a self-massage technique that benefits the soft-tissue for improvements in muscular flexibility and reduction in stiffness and pain.
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply enjoy being lead through foam rolling and yoga, this workshop is for you.
Please join me, Amber Eisensee on
Sunday February 18th 2018
From 5:00 to 7:00 pm
At our Gulf Breeze, Habourtown location
Investment is $18.00
Foam Rollers are provided