URU3-Gulf Breeze Events

120 Day Event Calendar Thu April 27, 2017 - Mon August 28, 2017

Yoga Mudras with Lynn

with Lynn Ball Jackson

Sat April 29, 2017 4:00 pm - 5:30 pm

Yoga Mudras with Lynn

Insight into Mudras Workshop:

We will connect to our higher intellect and intuitive nature and gain the knowledge from our own bodies as we sink into the discoveries and descriptions of Mudras.

Mudras are gestures, or symbolic physical connections to the energetic states of consciousness.

Join Sydney Armin as she explains and answers any questions regarding Mudras, binds and meditative expansion.

Sydney retained and studied Mudras and other philosophies from her guru in Rishikesh, India and is looking forward to sharing the knowledge and insights with the beautifully mindful people of Pensacola!



Yoga & Foam Rolling

with Amber Eisensee

Sun April 30, 2017 4:45 pm - 6:30 pm

Yoga & Foam Rolling

Foam Rolling or Self-Myofascial release is a self-massage technique that benefits the soft-tissue for improvements in muscular flexibility and reduction in stiffness and pain.
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply being lead through foam rolling and yoga, this workshop is for you.

Investment is $15.00

 



Basic Principles of Clean Eating

with Betsy LeGallais

Wed May 24, 2017 6:00 pm - 8:00 pm

Basic Principles of Clean Eating

Join Betsy LeGallais at URU Gulf Breeze in the Treehouse for a fun and interactive cooking class. We will cover the basic principles of how to go about cleaning up your diet in a fun and informative way.
Class will include handouts, cooking demonstration, and a light meal.
Cost is $25 per person. For more information, contact Betsy LeGallais on her website www.sagacitywellness.com.



Preschool Yoga 4 Week Summer Series

with Kelly Monahan

Wed July 19, 2017 11:00 am - 11:45 am

Preschool Yoga 4 Week Summer Series

Preschool Yoga Summer 4 Week Series!
 
Ages 2-5
 
In this 4 week series, Kelly and Kerry will help preschoolers develop body awareness and self-regulation through story-telling, music, creative movement, and toys. We will move from silly to calm and learn how to use the breath as a tool to calm down when necessary.
We will have fun and dance and play! In a "circle time" setting, we will learn stress management techniques.
 
Wednesdays 11-11:45am
URU Gulf Breeze Treehouse
  • Week 1, July 19: Belly Breathing
  • Week 2, July 26: Muscular Relaxation
  • Week 3, August 2: Positive Affirmations
  • Week 4, August 9: Visualization