120 Day Event Calendar Thu April 27, 2017 - Mon August 28, 2017
Yoga Mudras with Lynn
with Lynn Ball Jackson
Sat April 29, 2017 4:00 pm - 5:30 pm
We will connect to our higher intellect and intuitive nature and gain the knowledge from our own bodies as we sink into the discoveries and descriptions of Mudras.
Mudras are gestures, or symbolic physical connections to the energetic states of consciousness.
Join Sydney Armin as she explains and answers any questions regarding Mudras, binds and meditative expansion.
Sydney retained and studied Mudras and other philosophies from her guru in Rishikesh, India and is looking forward to sharing the knowledge and insights with the beautifully mindful people of Pensacola!
Yoga & Foam Rolling
with Amber Eisensee
Sun April 30, 2017 4:45 pm - 6:30 pm
In this workshop, we will link together yoga and foam rolling in a seamless union. We will learn about the Fascia and some basic anatomy while we foam roll and move through yoga asanas.
This workshop is for anyone, anyone who is looking to relieve tight sore, achy muscles. If you are a yoga student who wants to foam roll before or after class, this workshop is for you. If you have a foam roller at home and want to learn how to do it on your own, this workshop is for you. If you want to simply being lead through foam rolling and yoga, this workshop is for you.
Investment is $15.00
Basic Principles of Clean Eating
with Betsy LeGallais
Wed May 24, 2017 6:00 pm - 8:00 pm
Preschool Yoga 4 Week Summer Series
with Kelly Monahan
Wed July 19, 2017 11:00 am - 11:45 am
URU Gulf Breeze Treehouse
- Week 1, July 19: Belly Breathing
- Week 2, July 26: Muscular Relaxation
- Week 3, August 2: Positive Affirmations
- Week 4, August 9: Visualization